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Search: Posts Made By: jdmalm123
Forum: General Board 01-26-2015, 08:17 PM
Replies: 18
Views: 467
Posted By jdmalm123
signed. cannabis has shown to reduce types...

signed.

cannabis has shown to reduce types of seizures in children and at least one family relocated within the US to be able to use it legally.

The TCH in marijuana can be dialed down so there...
Forum: Nutrition, Diet and Supplements 01-26-2015, 08:11 PM
Replies: 4
Views: 180
Posted By jdmalm123
only if you're bloating, super achy, etc.

only if you're bloating, super achy, etc.
Forum: Training Logs 01-26-2015, 08:08 PM
Replies: 58
Views: 1,212
Posted By jdmalm123
Jeez. I'm too weak to even post in here!

Jeez. I'm too weak to even post in here!
Forum: Training Logs 01-26-2015, 08:07 PM
Replies: 26
Views: 469
Posted By jdmalm123
looks like you're getting the most out of this. ...

looks like you're getting the most out of this.

keep it going and tweak as needed!
Forum: Training Logs 01-26-2015, 08:05 PM
Replies: 94
Views: 2,582
Posted By jdmalm123
the man gets his work done! Supersets FTW!

the man gets his work done!

Supersets FTW!
Forum: Training Logs 01-26-2015, 08:01 PM
Replies: 25
Views: 675
Posted By jdmalm123
Great work!

Great work!
Forum: Training Logs 01-26-2015, 07:59 PM
Replies: 6,027
Views: 89,996
Posted By jdmalm123
Will you post pics of the milking here or in the...

Will you post pics of the milking here or in the Testosterone thread?
Forum: Training Logs 01-26-2015, 07:56 PM
Replies: 315
Views: 7,397
Posted By jdmalm123
Sounds like my speed. Where can I buy the e-book?

Sounds like my speed. Where can I buy the e-book?
Forum: Training Logs 01-26-2015, 07:54 PM
Replies: 89
Views: 1,681
Posted By jdmalm123
Slow and steady! 5 lbs a week is 104 lbs a...

Slow and steady!

5 lbs a week is 104 lbs a year!
Forum: Training Logs 01-26-2015, 07:52 PM
Replies: 307
Views: 5,688
Posted By jdmalm123
Everything you said is true! Thanks,...

Everything you said is true!



Thanks, man. We are all on the comeback trail!
Forum: Training Logs 01-26-2015, 07:50 PM
Replies: 2,425
Views: 53,058
Posted By jdmalm123
a lot of great lifting in here. Baby's on...

a lot of great lifting in here.

Baby's on fire!

No shame in your video... a big pull is emotional for many reasons. Nicely done!
Forum: Training Logs 01-26-2015, 07:43 PM
Replies: 258
Views: 5,029
Posted By jdmalm123
Recovery is king. make sure that knee is...

Recovery is king.

make sure that knee is well and then double check your volume, frequency, etc. are optimal.
Forum: Training Logs 01-26-2015, 07:39 PM
Replies: 210
Views: 4,714
Posted By jdmalm123
good thing you can just toss 455 away if it bugs...

good thing you can just toss 455 away if it bugs ya!

good luck with the move to Ocala!
Forum: Training Logs 01-26-2015, 02:11 PM
Replies: 101
Views: 2,111
Posted By jdmalm123
I used to hit myself in the head with a hammer...

I used to hit myself in the head with a hammer because, when I stopped, it felt so good...

making progress without pain is the new refrain!
Forum: Training Logs 01-26-2015, 02:03 PM
Replies: 307
Views: 5,688
Posted By jdmalm123
Squats 135x5x3 165x5 185x5 205x5 225x5 ...

Squats
135x5x3
165x5
185x5
205x5
225x5
245x5

DB Curls
25x10x3
Forum: Training Logs 01-26-2015, 01:58 PM
Replies: 307
Views: 5,688
Posted By jdmalm123
Thanks, Ravi. It's about adding weight right now...

Thanks, Ravi. It's about adding weight right now and quicker is better if I get my numbers!

Curious to see if going back to altitude in CO will affect my performance.

Snowmageddon starting to...
Forum: Training Logs 01-24-2015, 08:44 AM
Replies: 401
Views: 6,691
Posted By jdmalm123
Sweet PR! Get well and get that upper body...

Sweet PR!

Get well and get that upper body swell!
Forum: Training Logs 01-24-2015, 08:41 AM
Replies: 307
Views: 5,688
Posted By jdmalm123
Lunge Stretch Seated DB Incline Press ...

Lunge Stretch

Seated DB Incline Press
20x10x3
25x15
30x15
35x15
40x15
45x15
Forum: Training Logs 01-24-2015, 08:37 AM
Replies: 6,027
Views: 89,996
Posted By jdmalm123
this....is great. you have defeated your...

this....is great.

you have defeated your only adversary...yourself!
Forum: Training Logs 01-24-2015, 08:35 AM
Replies: 101
Views: 2,111
Posted By jdmalm123
it will get easy to find and use the moves you...

it will get easy to find and use the moves you can do and skip the ones you can't do

335 was light...for your muscles, heavy for your injured parts!
Forum: General Board 01-23-2015, 09:07 AM
Replies: 29
Views: 604
Posted By jdmalm123
The color of a chicken egg can be predicted by...

The color of a chicken egg can be predicted by the color of the chicken's "ears".
Forum: Training Logs 01-23-2015, 09:02 AM
Replies: 307
Views: 5,688
Posted By jdmalm123
SQUAT 135x5x3 185x3 205x1 225x1 245x1 ...

SQUAT
135x5x3
185x3
205x1
225x1
245x1
265x1
225x3x3

Bench Dips
Forum: Training Logs 01-20-2015, 11:44 AM
Replies: 101
Views: 2,111
Posted By jdmalm123
great work-arounds and injury progress. Now,...

great work-arounds and injury progress.

Now, all we need to do is add one. more. plate.
Forum: Training Logs 01-20-2015, 11:43 AM
Replies: 25
Views: 675
Posted By jdmalm123
2 times per week is plenty. When I was...

2 times per week is plenty.

When I was younger, I did a 6-day BB split and barely gained any weight for years. Went to college and was forced by schedule to train only 2x/week....gained 10 lbs of...
Forum: Training Logs 01-20-2015, 11:40 AM
Replies: 307
Views: 5,688
Posted By jdmalm123
Thanks Ben. I progress faster when I...

Thanks Ben.



I progress faster when I go slower!



Yeah....3 plates, again.
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