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Search: Posts Made By: djjdnap
Forum: Muscle Building and Bodybuilding 09-15-2014, 08:53 PM
Replies: 21
Views: 851
Posted By djjdnap
Guy was spotting me on bench. Yeeeeaaaa, never...

Guy was spotting me on bench.
Yeeeeaaaa, never again.
Dudes crotch was pretty much over my face on lift off smh.
Forum: Mind and Motivation 08-12-2014, 07:11 PM
Replies: 0
Views: 260
Posted By djjdnap
Never Give up

https://www.youtube.com/watch?v=jFn78C2h8Vo

March to July progress

Pretty sure the American record(drug tested) will be mine.

Short term goal - 220 1,810 Casey Williams 11/18/12 IPA

World...
Forum: General Board 03-28-2014, 01:20 AM
Replies: 23
Views: 743
Posted By djjdnap
That awkward moment when you've been lifting at...

That awkward moment when you've been lifting at the gym for a few yrs and the new manager comes over and tells you no chalk....

Might need to find a new gym, because im not planning on giving up...
Forum: Muscle Building and Bodybuilding 03-28-2014, 01:13 AM
Replies: 22
Views: 1,132
Posted By djjdnap
Being sore is a good thing...imo When i...

Being sore is a good thing...imo

When i first started DL after doing so many reps, i could barely move or get in a comfortable relaxed position...But it eventually went away..

Same with squats...
Forum: General Board 03-28-2014, 01:06 AM
Replies: 37
Views: 1,020
Posted By djjdnap
klimaxx boring guy as well lol

klimaxx

boring guy as well lol
Forum: General Board 02-10-2014, 01:37 PM
Replies: 93
Views: 2,968
Posted By djjdnap
wait are we talking about creatine? or protein?

wait are we talking about creatine? or protein?
Forum: Muscle Building and Bodybuilding 12-16-2013, 02:45 PM
Replies: 15
Views: 1,249
Posted By djjdnap
http://www.youtube.com/watch?v=_6dhRWFypY0 ...

http://www.youtube.com/watch?v=_6dhRWFypY0

maybe this helps:ms:
Forum: Muscle Building and Bodybuilding 12-03-2013, 05:54 PM
Replies: 17
Views: 1,117
Posted By djjdnap
since i do both i can tell you that the biggest...

since i do both i can tell you that the biggest difference is diet and cardio.

Bodybuilding i was focusing more on carb depleting and loading, doing more reps to get a good pump. You lose some...
Forum: Nutrition, Diet and Supplements 11-26-2013, 06:39 PM
Replies: 18
Views: 657
Posted By djjdnap
any and all meat. brown rice. pork skins. ...

any and all meat.
brown rice.
pork skins.
fat free candy-fake sugar isn't technically a carb.
lots of water with crystal light.
Forum: Muscle Building and Bodybuilding 11-26-2013, 06:32 PM
Replies: 5
Views: 447
Posted By djjdnap
good point, but then ppl bring up the argument of...

good point, but then ppl bring up the argument of people in prison lifting weights and still making better gains than the ppl eating and taking supplements all day.

I think the real issue is...
Forum: General Board 11-26-2013, 06:14 PM
Replies: 5
Views: 619
Posted By djjdnap
NSCA seems to be pretty good for ppl with a...

NSCA seems to be pretty good for ppl with a degree already i believe

http://www.starting-a-personal-training-business.com/nsca-cscs-discussions.html



Then theres the NFPT that you can take...
Forum: Mind and Motivation 11-23-2013, 04:58 PM
Replies: 52
Views: 3,123
Posted By djjdnap
This is how i feel when i goto the gym. Right...

This is how i feel when i goto the gym.
Right at about 2:40 is the look i have before i deadlift


http://www.youtube.com/watch?v=hXBrmlcADJA
Forum: General Fitness & Health 11-20-2013, 01:12 PM
Replies: 7
Views: 248
Posted By djjdnap
http://www.sportsinjuryclinic.net/sport-injuries/t...

http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/quadriceps-strain

I'll try this.
Id hate to spend money for someone to tell my what i already suspect lol.
Besides i dont get...
Forum: General Fitness & Health 11-20-2013, 11:52 AM
Replies: 7
Views: 248
Posted By djjdnap
Nope no shots.

Nope no shots.
Forum: General Fitness & Health 11-20-2013, 11:29 AM
Replies: 7
Views: 248
Posted By djjdnap
I've had that bruise since..probably May or so...

I've had that bruise since..probably May or so when i was getting ready for my bodybuilding show.

Oh and thats not my quote, when i googled it he seemed to have the same issues.


Just looking...
Forum: General Fitness & Health 11-20-2013, 09:33 AM
Replies: 7
Views: 248
Posted By djjdnap
pain in quad when squatting

googled it and found the same question floating around.

http://forum.bodybuilding.com/showthread.php?t=123031741



Pretty much sums it up.
when i wrap i dont feel it at all.
Its just been...
Forum: General Board 11-15-2013, 02:06 PM
Replies: 237
Views: 2,956
Posted By djjdnap
http://imageshack.us/a/img23/2553/img37871.jpg

http://imageshack.us/a/img23/2553/img37871.jpg
Forum: General Board 11-15-2013, 02:06 PM
Replies: 237
Views: 2,956
Posted By djjdnap
http://imageshack.us/a/img16/3153/img38001l.jpg

http://imageshack.us/a/img16/3153/img38001l.jpg
Forum: General Board 11-11-2013, 04:55 PM
Replies: 11
Views: 567
Posted By djjdnap
If you would only come to LA fitness lol, id show...

If you would only come to LA fitness lol, id show u the ropes brah

start by printing this and post it on your bathroom mirror lol
...
Forum: General Board 11-11-2013, 04:48 PM
Replies: 15
Views: 392
Posted By djjdnap
You make it look easy lol.. good job none...

You make it look easy lol..

good job none the less
Forum: General Board 11-10-2013, 10:50 PM
Replies: 60
Views: 1,763
Posted By djjdnap
If it can be measured, it can be improved

If it can be measured, it can be improved
Forum: Nutrition, Diet and Supplements 11-06-2013, 10:32 AM
Replies: 43
Views: 1,198
Posted By djjdnap
https://www.mrsupps.com/Products/83/ZL+Pre-Workout...

https://www.mrsupps.com/Products/83/ZL+Pre-Workout+Fruit+Punch/

cheapest pre-work out ive used that actually worked for me.

I will say this though, if you plan on having any lady friends over...
Forum: Nutrition, Diet and Supplements 11-05-2013, 02:41 PM
Replies: 43
Views: 1,198
Posted By djjdnap
I like them for the fact i can get my creatine...

I like them for the fact i can get my creatine in.
as well as well as the kick it gives.
Theres also a placebo effect in there somewhere im sure.
Forum: Muscle Building and Bodybuilding 11-05-2013, 12:41 PM
Replies: 49
Views: 2,269
Posted By djjdnap
you have a plethora of under armor tank tops for...

you have a plethora of under armor tank tops for each gym day.

With that tight shirt you have shorts that come mid thigh
Forum: General Fitness & Health 10-16-2013, 10:03 AM
Replies: 8
Views: 829
Posted By djjdnap
# 2 everyday of the week smh. #2 also...

# 2 everyday of the week smh.

#2 also encompasses #3 and #4 lol
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