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Search: Posts Made By: CaseyB1987
Forum: Training Logs Yesterday, 07:10 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
3/2/15, Upper Body Day 1 OHP: 160 x 7x1 ...

3/2/15, Upper Body Day 1

OHP:
160 x 7x1

DB Rows:
115 x 12
115 x 12
115 x 12
115 x 12
Forum: Training Logs 02-27-2015, 07:02 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
Thank you very much. Thats a good video. I for...

Thank you very much. Thats a good video. I for sure gotta' work on my speed.
Forum: Training Logs 02-27-2015, 06:46 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/27/15, Lower Day 2 Deadlift: 425 x 1 ...

2/27/15, Lower Day 2

Deadlift:
425 x 1
410 x 8x1

Power Shrugs:
555 x 3
555 x 3
555 x 3
Forum: Training Logs 02-27-2015, 06:33 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
Thanks Thomas. I should have lost the weight...

Thanks Thomas. I should have lost the weight months ago but I got lazy with my diet.
Forum: Training Logs 02-26-2015, 05:14 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/26/15, Upper day 2 OHP: 155 X 10X1 ...

2/26/15, Upper day 2

OHP:
155 X 10X1

Lat Pulldowns:
180 x 12
180 x 12
180 x 12
180 x 9
Forum: Training Logs 02-26-2015, 03:22 AM
Replies: 449
Views: 7,065
Posted By CaseyB1987
I've been looking through your log, great work...

I've been looking through your log, great work Thomas. You asked for advice on an lower/upper. I know I'm just a beginner but I can share what I've experienced running my upper/lower. As for lower...
Forum: General Board 02-24-2015, 11:07 AM
Replies: 7,494
Views: 189,072
Posted By CaseyB1987
It sounds to me like, the people running Tiger...

It sounds to me like, the people running Tiger Fitness are smart enough to realize MAB can be used to drive more traffic (i.e customers) to their site. And putting a little money into it, is well...
Forum: Training Logs 02-24-2015, 09:06 AM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/24/15, Lower Body 1 Squat: 320 x 7x1 ...

2/24/15, Lower Body 1

Squat:
320 x 7x1
295 x 3 *just because...

SLDL:
230 X 8
230 X 8
230 X 8
Forum: General Board 02-24-2015, 08:58 AM
Replies: 14
Views: 325
Posted By CaseyB1987
Oh that guy busted his ass, bad! He tried doing...

Oh that guy busted his ass, bad! He tried doing it on one of those half bosu balls, with the flat bass. I don't understand people either, especially crossfiters. Their like a cult who thinks their...
Forum: General Board 02-23-2015, 06:53 PM
Replies: 14
Views: 325
Posted By CaseyB1987
I can top that. I saw a guy try doing an overhead...

I can top that. I saw a guy try doing an overhead squat on a bosu ball once. It did not end well for him.
Forum: Training Logs 02-23-2015, 06:44 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/23/15, Upper day 1 OHP: 145 x 1 155 x...

2/23/15, Upper day 1

OHP:
145 x 1
155 x 9


DB Rows:
110 x 10
110 x 10
Forum: Training Logs 02-23-2015, 06:36 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
Thanks Rob!

Thanks Rob!
Forum: Training Logs 02-22-2015, 11:37 AM
Replies: 275
Views: 5,173
Posted By CaseyB1987
Just stepped on the scale and it showed 242. I'm...

Just stepped on the scale and it showed 242. I'm down 5lbs from 3 weeks ago. That's roughly about 1.5 lbs a week. The cut is working. If I can stick with it for another 5 months, I should end up...
Forum: Training Logs 02-22-2015, 07:04 AM
Replies: 275
Views: 5,173
Posted By CaseyB1987
No not really. I mostly "play it by ear". I don't...

No not really. I mostly "play it by ear". I don't like "bro splits" because training your shoulders or back or legs only once a week, is not enough for me. I like upper/lower routines because I can...
Forum: Training Logs 02-21-2015, 07:38 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
Thanks Fred.

Thanks Fred.
Forum: Training Logs 02-21-2015, 03:10 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/21/15, Upper Day (Chest emphasis) OHP: ...

2/21/15, Upper Day (Chest emphasis)

OHP:
145 x 1
155 x 9x1

Lat Pull-Downs:
180 x 10
180 x 10
180 x 10
Forum: Training Logs 02-20-2015, 07:40 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
Thanks for the suggestion yang. I'm split 50/50...

Thanks for the suggestion yang. I'm split 50/50 on whether is should do something for my legs or something for my upper back.
Forum: Training Logs 02-20-2015, 07:16 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/20/15, Lower Body (Deadlift Day) Deadlift:...

2/20/15, Lower Body (Deadlift Day)

Deadlift:
425 x 1 *over warmup
405 x 9x1


Power Shrugs:
550 x 5
550 x 3
Forum: General Board 02-17-2015, 08:13 PM
Replies: 7,494
Views: 189,072
Posted By CaseyB1987
Gains were had :rockon:

Gains were had :rockon:
Forum: Training Logs 02-17-2015, 06:57 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
2/17/15, Light upper body day Incline HS...

2/17/15, Light upper body day

Incline HS Press: *weight is per side
80 x 10
80 x 10
80 x 10
80 x 8

DB Rows:
110 x 10
Forum: General Board 02-17-2015, 12:16 PM
Replies: 7,494
Views: 189,072
Posted By CaseyB1987
Work is closed but the gym is open. Supposed to...

Work is closed but the gym is open. Supposed to be a rest day but cabin fever is setting in.
Forum: Muscle Building and Bodybuilding 02-17-2015, 05:42 AM
Replies: 16
Views: 406
Posted By CaseyB1987
I generally take only 1 to 2 minutes rest between...

I generally take only 1 to 2 minutes rest between sets. I have found that, for me, if I take more than 2 minutes between sets, my body starts to cool down and the weight becomes more difficult. As...
Forum: Training Logs 02-16-2015, 06:09 PM
Replies: 515
Views: 8,788
Posted By CaseyB1987
I bet you'll have that deadlift back up pretty...

I bet you'll have that deadlift back up pretty soon.
Forum: Training Logs 02-16-2015, 05:49 PM
Replies: 275
Views: 5,173
Posted By CaseyB1987
I got the idea from Steve. He's big on rest-pause...

I got the idea from Steve. He's big on rest-pause singles for deadlift, so I wanted to try the method with 3 major compounds and just see what my results are. My goal is to hit 10 singles within a 10...
Forum: Training Logs 02-16-2015, 02:16 PM
Replies: 515
Views: 8,788
Posted By CaseyB1987
Strong pressing Bryce.

Strong pressing Bryce.
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