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Search: Posts Made By: jwood
Forum: Training Logs Yesterday, 09:24 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Monday uppers Feeling good and strong. Nasty...

Monday uppers
Feeling good and strong. Nasty weather here yesterday some snow but mostly freezing rain.

High incline press
135 x 5
155 x 4
185 x 3
200 x 2
215 x 1
230 x 1
Forum: Training Logs 03-01-2015, 11:53 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Sunday Lowe body accessories Nice easy day...

Sunday Lowe body accessories
Nice easy day today.

30 minute walk

Lunges
2 x 10 each leg

Band Gms
2 x 20
Forum: Training Logs 03-01-2015, 11:51 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Thanks many,I really enjoy the yoke.

Thanks many,I really enjoy the yoke.
Forum: Training Logs 02-28-2015, 02:56 PM
Replies: 2,492
Views: 42,403
Posted By jwood
Strongman Saturday Awesome session today, I...

Strongman Saturday
Awesome session today, I have not done yoke for almost 2 months and it felt awesome. Pleasantly surprised

Axle clean and press (1 clean)
115 x 2'x 5
165 x 4
205 x 3...
Forum: Training Logs 02-28-2015, 02:49 PM
Replies: 2,492
Views: 42,403
Posted By jwood
Thanks mike! Good session today

Thanks mike! Good session today
Forum: Training Logs 02-27-2015, 09:23 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Friday off day Just enought to loosen up today,...

Friday off day
Just enought to loosen up today, my legs are but I should be good to go tomorrow.

30 minute walk
It was cold outside but sunny so it was nice to get outside for a bit.

Did some...
Forum: Training Logs 02-26-2015, 09:26 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Thursday easy day Little but if upper body...

Thursday easy day

Little but if upper body work and a little conditioning

Upper body
Pull ups
Dips
Cable flies
Hammer curls
Band extension
Forum: Training Logs 02-26-2015, 09:24 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Thanks for stopping by hunter! I am trying...

Thanks for stopping by hunter!

I am trying to take more days off, right now I have a couple days that are easier. I think that is a good compromise

Thank you
Forum: Training Logs 02-25-2015, 09:37 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Wednesday squat day Felt pretty good today. ...

Wednesday squat day
Felt pretty good today.

Squats
135 x 5
195 x 5
225 x 4
260 x 3
295 x 2
315 x 1
Forum: Training Logs 02-24-2015, 08:43 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Tuesday recovery day Nice and easy today, it is...

Tuesday recovery day
Nice and easy today, it is still freezing out so no walking. I am really looking forward to some warmer temperatures, whenever they get here.

Lots of warm ups

Agility...
Forum: Training Logs 02-23-2015, 09:07 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Monday uppers I was super sore today still from...

Monday uppers
I was super sore today still from events. I have crazy soreness in my triceps but it did not really affect my pressing. Really weird soreness

Strict OHP
95 x 5
115 x 5
130 x 4...
Forum: Training Logs 02-23-2015, 09:04 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Thanks Rob!

Thanks Rob!
Forum: Training Logs 02-22-2015, 01:28 PM
Replies: 2,492
Views: 42,403
Posted By jwood
Sunday lower body accessories Today is mostly...

Sunday lower body accessories
Today is mostly just a recovery day. I have a ton of soreness, first time doing events in a while. We had more snow last night, but today is a very nice day.

20...
Forum: Training Logs 02-21-2015, 12:23 PM
Replies: 2,492
Views: 42,403
Posted By jwood
Strongman Saturday First time training events...

Strongman Saturday
First time training events in about 2 months. Felt awesome!

Log clean and press, 1 clean
140 x 5
180 x 4
205 x 3
230 x 2
240 x 1
250 x 1
Forum: Training Logs 02-19-2015, 09:22 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Thursday conditioning/upper body accessory This...

Thursday conditioning/upper body accessory
This was a good session, need to get back to more conditioning. Started with some quick upper body work

Pull ups / dips
Bw x. 3 x 6 / bw x 3 x 10
Only...
Forum: Training Logs 02-18-2015, 09:34 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Wednesday week 1 lowers Tough session, but...

Wednesday week 1 lowers
Tough session, but solid. Lots of volume in one session, I think this will help me a lot.

Sumo Deads
135 x 2 x 5
225 x 2 x 2
315 x 2
365 x 2
405 x 5
425 x 5
Forum: Training Logs 02-17-2015, 11:47 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Tuesday Off day Perfect timing for my new...

Tuesday Off day
Perfect timing for my new cycle, this is the first time tuesday is an off day and I am snowed it. Worked out perfectly. Did a little bit of agility ladder work and some pre-hab type...
Forum: Training Logs 02-16-2015, 09:38 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Monday new training cycke new training facility ...

Monday new training cycke new training facility
Yesterday we moved into our new warehouse gym. It is awesome, but yesterday was brutal. We were able to get everything moved in and set up. Of course...
Forum: Training Logs 02-14-2015, 10:58 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Saturday lower body accessories Tomorrow is the...

Saturday lower body accessories
Tomorrow is the big move for our gym, moving into a 400 sq foot warehouse. Going to be awesome. Today I experimented with what will be my lower body accessory day and...
Forum: Training Logs 02-13-2015, 09:37 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Friday final test day Nothing crazy today hit a...

Friday final test day
Nothing crazy today hit a heavy overhead,moot feeling great so I did not push for a pr

Strict OHP
95 x 2 x 5
135 x 2 x 3
185 x 2
205 x 2 singles
225 x 1 with cheater...
Forum: Training Logs 02-12-2015, 09:28 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Thursday conventional deadlifts I really just...

Thursday conventional deadlifts
I really just do not like conventional Deads anymore, I just can not find the groove. I am sure it would be better if I focused on them, but they are just not a...
Forum: Training Logs 02-10-2015, 09:29 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Tuesday test week continues Hit some good...

Tuesday test week continues
Hit some good numbers today, and i these will be good numbers to base my next training cycle off of.

High incline bench
135 x 2 x 5
185 x 3
225 x 2
245 x 1
265 x...
Forum: Training Logs 02-09-2015, 09:38 AM
Replies: 2,492
Views: 42,403
Posted By jwood
Monday test week Not going for true maxes this...

Monday test week
Not going for true maxes this week, just something heavy to base my next cycle off of.

High bar squats
135 x 2 x 5
185 x 3
225 x 2
275 x 1
315 x 1
365 x 1
Forum: Training Logs 02-07-2015, 08:33 PM
Replies: 2,492
Views: 42,403
Posted By jwood
Thanks mike, one more week of figuring out some...

Thanks mike, one more week of figuring out some maxes and then I will be back to building strength rather than testing.

As for the axle, I grip it the same. Just make sure your knuckles are...
Forum: Training Logs 02-07-2015, 04:36 PM
Replies: 2,492
Views: 42,403
Posted By jwood
Saturday not the day I was planning. Thought...

Saturday not the day I was planning.
Thought today would be a relaxing day, nothing to do but get up and train. Ended up having to a viewing early this morning and then worked with my dad for a...
Showing results 1 to 25 of 500

 
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