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Search: Posts Made By: miked96
Forum: Training Logs Yesterday, 09:40 AM
Replies: 901
Views: 17,400
Posted By miked96
Nice work Dray! On the push press its "dip",...

Nice work Dray! On the push press its "dip", "drive", and "push".
Forum: Training Logs Yesterday, 09:37 AM
Replies: 2,339
Views: 46,837
Posted By miked96
Thanks Ravi, Dray, and Yangwenbin! Today ...

Thanks Ravi, Dray, and Yangwenbin!
Today
deadlifts
1 inch defict 455 5x3
pause 480 2x2, 505x2,
bb rows 185 4x12
leg extensions 3x30
crunches 125
plank 2x 1 minute
Forum: Training Logs 03-27-2015, 09:43 AM
Replies: 2,339
Views: 46,837
Posted By miked96
Thanks everybody! Today CG bench 285 4x6 ...

Thanks everybody!
Today
CG bench 285 4x6
bunch of light assistance not worth logging.


last set
https://www.youtube.com/watch?v=rqAAJ8_p1Sw&feature=youtu.be
Forum: Training Logs 03-27-2015, 09:42 AM
Replies: 1,572
Views: 28,864
Posted By miked96
Nice session.

Nice session.
Forum: Training Logs 03-27-2015, 09:25 AM
Replies: 6,488
Views: 105,112
Posted By miked96
Nice 5x5.

Nice 5x5.
Forum: Training Logs 03-26-2015, 05:08 PM
Replies: 639
Views: 11,286
Posted By miked96
Thats great work!

Thats great work!
Forum: Training Logs 03-26-2015, 05:07 PM
Replies: 482
Views: 13,290
Posted By miked96
Good job getting some work in.

Good job getting some work in.
Forum: Training Logs 03-26-2015, 05:06 PM
Replies: 560
Views: 10,040
Posted By miked96
Sounds like good advice. Get the 405 5x3 and...

Sounds like good advice. Get the 405 5x3 and keep going! You got it.
Forum: Training Logs 03-26-2015, 05:32 AM
Replies: 139
Views: 3,079
Posted By miked96
Those are some nice pause squats.

Those are some nice pause squats.
Forum: Training Logs 03-26-2015, 05:31 AM
Replies: 6,488
Views: 105,112
Posted By miked96
Break will do you good.

Break will do you good.
Forum: Training Logs 03-26-2015, 05:30 AM
Replies: 2,515
Views: 58,455
Posted By miked96
Great your working with your Dad.

Great your working with your Dad.
Forum: Training Logs 03-25-2015, 08:36 PM
Replies: 901
Views: 17,400
Posted By miked96
Congrats on the bench PR!

Congrats on the bench PR!
Forum: Training Logs 03-25-2015, 02:37 PM
Replies: 5,578
Views: 107,597
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 03-25-2015, 09:21 AM
Replies: 2,339
Views: 46,837
Posted By miked96
Thank you guys. Squats 450 8x2, 510 3x1 (short...

Thank you guys.
Squats 450 8x2, 510 3x1 (short rest periods)
abs

Took forever to warmup and I felt like crud today.

1,8, 450 3 510...
Forum: Training Logs 03-25-2015, 05:52 AM
Replies: 26
Views: 345
Posted By miked96
Good luck man!

Good luck man!
Forum: Training Logs 03-24-2015, 07:52 PM
Replies: 639
Views: 11,286
Posted By miked96
Good to see that your healed up. Strength will...

Good to see that your healed up. Strength will come back quick.
Forum: Training Logs 03-24-2015, 07:28 PM
Replies: 560
Views: 10,040
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 03-24-2015, 02:10 PM
Replies: 6,488
Views: 105,112
Posted By miked96
Nice one sir!

Nice one sir!
Forum: Training Logs 03-23-2015, 09:36 AM
Replies: 2,339
Views: 46,837
Posted By miked96
Thanks everyone. Pause Bench warmup 345x2 ...

Thanks everyone.
Pause Bench
warmup
345x2
365x1
390x1
405 2x1

Started this mini cyle with a 390 pinky on the ring bench (competition grip is middle or index finger on ring) in Feb. Its a...
Forum: Muscle Building and Bodybuilding 03-22-2015, 09:12 AM
Replies: 2
Views: 100
Posted By miked96
I dont know what you currently do but if your...

I dont know what you currently do but if your current program (exercises, frequency, etc) is working then I would just raise the rep range on all the lifts your doing. If your doing 5s on your base...
Forum: Training Logs 03-22-2015, 09:01 AM
Replies: 122
Views: 3,192
Posted By miked96
Great session sir! Starr trained Rippetoe when...

Great session sir! Starr trained Rippetoe when he was visiting his daughter in the hospital in Texas so thats why the programs are similar. Starr still writes articles for Rippetoe's site today. I...
Forum: Training Logs 03-21-2015, 08:59 PM
Replies: 404
Views: 6,971
Posted By miked96
You have set alot of squat PRs!

You have set alot of squat PRs!
Forum: Training Logs 03-21-2015, 08:42 PM
Replies: 2,515
Views: 58,455
Posted By miked96
Congrats on the pr!

Congrats on the pr!
Forum: Training Logs 03-21-2015, 10:33 AM
Replies: 2,339
Views: 46,837
Posted By miked96
Power Clean 225-275 2x1 deficit deadlift 495...

Power Clean 225-275 2x1
deficit deadlift 495 5x3
dead walk 2 trips
lat pulldowns 4x20
125 crunches
plank 3x1 minute

Havent done a clean in months but I decided to throw them in instead of...
Forum: Training Logs 03-21-2015, 07:14 AM
Replies: 6,488
Views: 105,112
Posted By miked96
How many more weeks on the DL routine?

How many more weeks on the DL routine?
Showing results 1 to 25 of 500

 
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