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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs Today, 06:45 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Training 3/31/15, Incline & Deadlift + upper...

Training 3/31/15,
Incline & Deadlift + upper back, quads:

warmup:
same as I have been

1. Incline Bench Press:
Bar x 10
135 x 8
155 x 5
Forum: Training Logs Today, 06:36 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks Ravi, feel like I am really hitting my...

Thanks Ravi, feel like I am really hitting my stride here!



Appreciated as always Ben.
Forum: Training Logs Today, 10:28 AM
Replies: 2,348
Views: 47,085
Posted By CountryFriedMuscle
Excellent pressing as always Mike.

Excellent pressing as always Mike.
Forum: Training Logs Yesterday, 11:20 AM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks! I just hope I can keep the momentum. ...

Thanks! I just hope I can keep the momentum.



Appreciate it Mike, and once again, I cannot praise this 5x3 program enough. Incredibly simple but works like a charm.
Forum: Training Logs 03-29-2015, 09:06 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Training 3/29/15, Squat & Bench Accessory +...

Training 3/29/15,
Squat & Bench Accessory + upper back, hamstrings:

warmup:
same as I have been doing

1. Squat:
Bar x 12
135 x 8
185 x 5
Forum: Training Logs 03-27-2015, 09:50 AM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks Mike, appreciate it! I like that this...

Thanks Mike, appreciate it! I like that this program made me be patient and earn my way back to using 4 plates consistently.



Will do!



Thanks Ravi, happy to be loading up 4 plates...
Forum: Training Logs 03-26-2015, 02:55 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Training 3/26/15, Accessory Work: warmup:...

Training 3/26/15,
Accessory Work:

warmup:
same as it has been

1. Ab Circuit:
2 rounds of 10 reps each: ab wheel, leg raises, plate twists

2. Donkey Calves:
Forum: Training Logs 03-25-2015, 09:26 AM
Replies: 2,348
Views: 47,085
Posted By CountryFriedMuscle
For feeling like crud, looks like damn fine work...

For feeling like crud, looks like damn fine work to me. Nice squatting as always Mike.
Forum: Training Logs 03-25-2015, 09:10 AM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks Mike! Seems like its working great; and...

Thanks Mike! Seems like its working great; and even when I change things up next week to prep for strongman, the deadlift is staying on this program for sure! I feel pretty confident that if I can...
Forum: Training Logs 03-24-2015, 07:41 PM
Replies: 2,286
Views: 38,564
Posted By CountryFriedMuscle
What height is the box DZ?

What height is the box DZ?
Forum: Training Logs 03-24-2015, 07:07 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Training 3/24/15, Incline & Deadlift + upper...

Training 3/24/15,
Incline & Deadlift + upper back, quads:

warmup:
same as it has been

1. Strict Press:
Bar x 10
95 x 8
135 x 5
Forum: Training Logs 03-24-2015, 06:59 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks!

Thanks!
Forum: Training Logs 03-22-2015, 08:00 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Training 3/22/15, Squat & Bench Accessory + ...

Training 3/22/15,
Squat & Bench Accessory + upper back, hamstrings:

warmup:
same as I have been

1. Squat:
bar x 10
135 x 8
185 x 5
Forum: Introduce Yourself 03-18-2015, 08:49 AM
Replies: 2
Views: 95
Posted By CountryFriedMuscle
Welcome, glad to have you

Welcome, glad to have you
Forum: Training Logs 03-18-2015, 08:11 AM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks Fred, trying to really focus on...

Thanks Fred, trying to really focus on progression and actually adding weight to the bar.



Yeah, its working out great for squats and deads!



Thanks Casey, appreciated as always.
Forum: Training Logs 03-17-2015, 10:05 PM
Replies: 2,286
Views: 38,564
Posted By CountryFriedMuscle
Great block pull PR, that is great!

Great block pull PR, that is great!
Forum: Training Logs 03-17-2015, 10:00 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Training 3/17/15, Incline & Deadlift + Upper...

Training 3/17/15,
Incline & Deadlift + Upper Back:

warmup:
same as I have been doing

1. Incline Bench:
Bar x 10
135 x 8
155 x 5
Forum: Training Logs 03-17-2015, 09:54 PM
Replies: 569
Views: 10,280
Posted By CountryFriedMuscle
Thanks! Hopefully I can keep the progress...

Thanks! Hopefully I can keep the progress rolling for a while.



Thanks Ravi, trying to get back to where I was last year. I am hoping the incline pans out; I am trying to really focus on...
Forum: Training Logs 03-17-2015, 06:46 PM
Replies: 331
Views: 6,521
Posted By CountryFriedMuscle
Rows are looking strong as hell Casey

Rows are looking strong as hell Casey
Forum: General Board 03-16-2015, 09:19 AM
Replies: 18
Views: 344
Posted By CountryFriedMuscle
Looks good to me! Everyone knows M&B is full of...

Looks good to me! Everyone knows M&B is full of muscle bears.
Forum: Training Logs 03-16-2015, 12:57 AM
Replies: 2,517
Views: 44,082
Posted By CountryFriedMuscle
Nice axle PR! I am sure the yoke and squats will...

Nice axle PR! I am sure the yoke and squats will feel better if you get that hip flexor back in line.
Forum: Training Logs 03-16-2015, 12:55 AM
Replies: 1,082
Views: 23,230
Posted By CountryFriedMuscle
Rowing over 3 plates with a strained lat! I think...

Rowing over 3 plates with a strained lat! I think we need to kick Brute off here, you are making us all look bad.
Forum: Training Logs 03-16-2015, 12:53 AM
Replies: 2,286
Views: 38,564
Posted By CountryFriedMuscle
Nice progress on the front squats DZ; hopefully...

Nice progress on the front squats DZ; hopefully you will start to see their benefits in your other lifts; they seem to be great for the deadlift.
Forum: Training Logs 03-16-2015, 12:50 AM
Replies: 331
Views: 6,521
Posted By CountryFriedMuscle
Strong work Casey, and good luck on dropping the...

Strong work Casey, and good luck on dropping the weight. I am trying to get down to 220 myself, but tend to overdo my eating on the weekends, especially around my friends/girlfriend. Just keep...
Forum: Training Logs 03-16-2015, 12:49 AM
Replies: 2,348
Views: 47,085
Posted By CountryFriedMuscle
Excellent pulling Mike, well done. Also, wanted...

Excellent pulling Mike, well done. Also, wanted to say thanks for putting up your 5x3 bench program. I have been using it with my big lifts and it seems to be working great for my squat and dead. ...
Showing results 1 to 25 of 500

 
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