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Search: Posts Made By: WilldBill88
Forum: Training Logs Yesterday, 05:20 PM
Replies: 1,941
Views: 27,300
Posted By WilldBill88
Great work man, keep it up!

Great work man, keep it up!
Forum: Training Logs Yesterday, 05:15 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thanks Rob, will do! Wednesday, October...

Thanks Rob, will do!

Wednesday, October 29th. 2014
Week 2 - Dynamic Effort Bench Press

Speed Bench
45x10
65x5
75x5
85x5
Forum: Training Logs 10-26-2014, 04:33 PM
Replies: 141
Views: 2,376
Posted By WilldBill88
Nice Press, congrats on the big PR!

Nice Press, congrats on the big PR!
Forum: Training Logs 10-26-2014, 04:07 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Sunday, October 26. 2014 Week 1 - Dynamic...

Sunday, October 26. 2014
Week 1 - Dynamic Effort Squat/Dead

Speed Squats off Low Box
45x10
75x5
105x5
120x5
--------
8x2 x 135 (55%)
Forum: Training Logs 10-23-2014, 04:51 PM
Replies: 141
Views: 2,376
Posted By WilldBill88
Strong lifting there Rob, nice work!

Strong lifting there Rob, nice work!
Forum: Training Logs 10-23-2014, 04:49 PM
Replies: 31
Views: 518
Posted By WilldBill88
Solid work in here!

Solid work in here!
Forum: Training Logs 10-23-2014, 04:48 PM
Replies: 1,941
Views: 27,300
Posted By WilldBill88
Nice squatting Dz! :rockon:

Nice squatting Dz! :rockon:
Forum: Training Logs 10-23-2014, 04:43 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thanks Rob, just gotta get my priority's...

Thanks Rob, just gotta get my priority's straight!

Day off work, time to get to the gym!

Thursday, October 23rd. 2014
Week 1 - Max Effort Upper Body

Bench
45x8/8
65x5
Forum: Training Logs 10-22-2014, 06:25 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Decided not to deload this week nor test the week...

Decided not to deload this week nor test the week after. After working up to 90-95% of my lifts last week, they were kind of grinders.. Starting up another cycle, going to use those numbers as my...
Forum: Training Logs 10-19-2014, 05:43 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Sunday, October, 19. 2014 Max Effort Lower Body...

Sunday, October, 19. 2014
Max Effort Lower Body

Deadlift
135x3/3
165x3
190x3
225x1
260x1
275x1
Forum: Training Logs 10-16-2014, 04:44 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thursday, October 16th. 2014 Week 10 - Max...

Thursday, October 16th. 2014
Week 10 - Max Effort Upper Body

Bench
45x10/10
65x5
85x5
105x5
115x5
135x3
Forum: Training Logs 10-12-2014, 05:13 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
It comes and goes Rob, but I'm just trying to get...

It comes and goes Rob, but I'm just trying to get stronger all over!!

Sunday, October 12. 2014
Week 10 - Max Effrort Lower Body

Squat
45x8
95x5
115x5
135x5
Forum: Mind and Motivation 10-12-2014, 03:16 PM
Replies: 14
Views: 337
Posted By WilldBill88
F#ck Your Genetics

Thought this was good..

https://www.youtube.com/watch?v=T-tZ9-_-Q0E&list=UUdb48UjmZr5uCaWgyE64rUA
Forum: Training Logs 10-09-2014, 02:36 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thursday, October 9th. 2014 Week 10 - Dynamic...

Thursday, October 9th. 2014
Week 10 - Dynamic Effort Bench

Bench
45x10
45x5
65x5
75x5
85x5
------
Forum: Training Logs 10-09-2014, 12:29 PM
Replies: 141
Views: 2,376
Posted By WilldBill88
Big lifting there Rob!

Big lifting there Rob!
Forum: Training Logs 10-09-2014, 12:28 PM
Replies: 1,941
Views: 27,300
Posted By WilldBill88
Solid work man, keep it up!

Solid work man, keep it up!
Forum: Training Logs 10-08-2014, 07:08 PM
Replies: 31
Views: 518
Posted By WilldBill88
Nice work, smash them goals!

Nice work, smash them goals!
Forum: Training Logs 10-08-2014, 05:46 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thanks for the support Rob! Wednesday,...

Thanks for the support Rob!

Wednesday, October 8. 2014
Week 9 - Dynamic Effort Lower Body

Squats
45x5
95x3
115x3
135x3
Forum: Training Logs 10-05-2014, 02:53 PM
Replies: 141
Views: 2,376
Posted By WilldBill88
Strong work Rob!

Strong work Rob!
Forum: Training Logs 10-05-2014, 02:31 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thanks Triple H' :rockon: Sunday, October...

Thanks Triple H' :rockon:

Sunday, October 5th. 2014
Week 9 - Max Effort Upper Body

Bench
45x8
65x5
85x5
100x5
Forum: Training Logs 10-02-2014, 02:51 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thursday, October 2nd. 2014 Week 9 - Max Effort...

Thursday, October 2nd. 2014
Week 9 - Max Effort Lower Body

Deficit Pulls 3"
135x3/3
165x3
190x3
210x3
230x3
250x1
Forum: Training Logs 09-28-2014, 02:36 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Sunday, September 28th. 2014 Week 9 - Dynamic...

Sunday, September 28th. 2014
Week 9 - Dynamic Effort Bench

Bench
45x5/5
65x5
85x5
-------
6x3 x 100 (60%)
1x1 x 115 (70%)
Forum: Training Logs 09-25-2014, 04:10 PM
Replies: 381
Views: 5,174
Posted By WilldBill88
Thursday, September 25. 2014 Week 8 - Dynamic...

Thursday, September 25. 2014
Week 8 - Dynamic Effort Lower Body

Squat
45x5
95x5
115x5
135x3
155x1
--------
Forum: Training Logs 09-21-2014, 07:34 PM
Replies: 141
Views: 2,376
Posted By WilldBill88
Solid work, nice pressing!

Solid work, nice pressing!
Forum: Training Logs 09-21-2014, 07:33 PM
Replies: 1,941
Views: 27,300
Posted By WilldBill88
Nice work man!

Nice work man!
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