Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.08 seconds.
Search: Posts Made By: jiorio95
Forum: Training Logs 04-02-2015, 03:51 PM
Replies: 7,133
Views: 128,693
Posted By jiorio95
Always awesome Ravi!

Always awesome Ravi!
Forum: Training Logs 04-02-2015, 03:49 PM
Replies: 707
Views: 16,947
Posted By jiorio95
That's progress!! Great news on those bench...

That's progress!! Great news on those bench numbers
Forum: Training Logs 04-02-2015, 03:01 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
Thanks, guys! Sorry if I miss some logs, been...

Thanks, guys! Sorry if I miss some logs, been scrambling getting ready at work for vacation and now I'm off for the week.

Last day training,

DE Lower

Squat: 12x2x185 - no bands, needed a...
Forum: Training Logs 04-02-2015, 02:59 PM
Replies: 1,318
Views: 30,687
Posted By jiorio95
Nice pause benches, Dray! Strong work there.

Nice pause benches, Dray! Strong work there.
Forum: Training Logs 04-02-2015, 02:58 PM
Replies: 1,280
Views: 27,200
Posted By jiorio95
Nice work! You do a great job of planning your...

Nice work! You do a great job of planning your workouts, trial and error is a great thing!
Forum: Training Logs 04-02-2015, 02:36 PM
Replies: 3,387
Views: 65,132
Posted By jiorio95
Nice fun day, next time use chalk!

Nice fun day, next time use chalk!
Forum: Training Logs 04-01-2015, 06:31 AM
Replies: 2,173
Views: 42,861
Posted By jiorio95
I'm usually out in 75 minutes or so. That...

I'm usually out in 75 minutes or so. That includes some band stretching to start and stuff. The max effort movements I take my time on between sets, the accessory work I push myself to try to not...
Forum: Training Logs 03-31-2015, 12:18 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
Thanks guys, Today was ME Upper Bench...

Thanks guys,

Today was ME Upper

Bench 3x185,225,245,265, 2x285
Wide Grip Bench: 12,10,10x185
CGBP: 4x6x165
T-Bar Row: 4x10x90
Chins: 4x8
Dips: 12,12,12,10xBW+45lbs
Forum: Training Logs 03-31-2015, 06:41 AM
Replies: 7,133
Views: 128,693
Posted By jiorio95
Nice 5's, Ravi. Way to make it count!

Nice 5's, Ravi. Way to make it count!
Forum: Training Logs 03-31-2015, 06:40 AM
Replies: 1,318
Views: 30,687
Posted By jiorio95
Good stuff, Dray. Strong squatting again and...

Good stuff, Dray. Strong squatting again and looking forward to seeing how this pays off.
Forum: Training Logs 03-31-2015, 06:35 AM
Replies: 707
Views: 16,947
Posted By jiorio95
Strong singles!

Strong singles!
Forum: Training Logs 03-30-2015, 03:07 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
PR's before P.R.... sounds good!

PR's before P.R.... sounds good!
Forum: Training Logs 03-30-2015, 03:07 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
Can never have too much BACK! Thanks, it...

Can never have too much BACK!

Thanks, it should be a blast... You are one of the few who is more north than myself, and man this winter just won't quit! Couldn't have come at a better time!
Forum: Training Logs 03-30-2015, 12:28 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
Oops forgot to log my DE work Saturday: ...

Oops forgot to log my DE work Saturday:

Bench: 8x3x165 w/ Bands @ 1 min rest period
Incline Bench
Push Press
Chest Supported Rows
Skullcrushers
EZ Bar Curls - drop sets from 75 on down
Forum: Training Logs 03-30-2015, 12:24 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
ME Upper: Safety Bar Squat: 10x45, 5x95,...

ME Upper:

Safety Bar Squat: 10x45, 5x95, 5x135, 3x185, 3x225, 3x265, 3x285 PR
Deficit Deadlifts: 5x135, 5x225, 3x275, 3x315, 1x365, 1x385, 1x405 PR
Leg Curls: 10,10,8x210
Planks: 3 x 1 minute...
Forum: Training Logs 03-30-2015, 07:25 AM
Replies: 1,678
Views: 34,885
Posted By jiorio95
Strong singles and I like the back off pauses. ...

Strong singles and I like the back off pauses. Great work!
Forum: Training Logs 03-30-2015, 07:24 AM
Replies: 707
Views: 16,947
Posted By jiorio95
Monster rack pull, congrats on hitting 2 PR's!

Monster rack pull, congrats on hitting 2 PR's!
Forum: Training Logs 03-30-2015, 07:20 AM
Replies: 9,103
Views: 190,498
Posted By jiorio95
Very awesome stuff in the future for you, Jim. ...

Very awesome stuff in the future for you, Jim. I am excited to see all of this unfold!
Forum: Training Logs 03-30-2015, 07:18 AM
Replies: 1,318
Views: 30,687
Posted By jiorio95
Strictly business in that workout, I like it.

Strictly business in that workout, I like it.
Forum: Training Logs 03-30-2015, 07:17 AM
Replies: 1,280
Views: 27,200
Posted By jiorio95
Smart programming, Thomas. Well done.

Smart programming, Thomas. Well done.
Forum: Training Logs 03-27-2015, 08:26 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
Thanks, Dray. Keeping it interesting if nothing...

Thanks, Dray. Keeping it interesting if nothing else
Forum: Training Logs 03-27-2015, 08:25 PM
Replies: 2,173
Views: 42,861
Posted By jiorio95
Thanks! In fact they did, bands had more...

Thanks! In fact they did, bands had more constant tension wheras the chains hit the ground and kind of deload all the weight so I come out of the hole faster bit then about 1/4 way back up you...
Forum: Training Logs 03-27-2015, 02:38 PM
Replies: 707
Views: 16,947
Posted By jiorio95
Doubling that weight is so strong that I won't...

Doubling that weight is so strong that I won't poke fun at using a hamster wheel.
Forum: Training Logs 03-27-2015, 11:07 AM
Replies: 2,173
Views: 42,861
Posted By jiorio95
DE Lower Figured I'd mess with chains today...

DE Lower

Figured I'd mess with chains today instead of bands for squats

Squat: 12x2x145 + 120lbs chains
Deadlift: 8x1x275 w/ bands
RDL: 4x6x245
DB Shrugs: 4x8x90
Lower Hyper Extension:...
Forum: Training Logs 03-27-2015, 11:05 AM
Replies: 1,678
Views: 34,885
Posted By jiorio95
Great work, seems like everything is going way up...

Great work, seems like everything is going way up lately!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 08:00 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.