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Search: Posts Made By: Jwillstrong
Forum: Training Logs 07-05-2010, 10:18 AM
Replies: 2,280
Views: 61,687
Posted By Jwillstrong
All I did was ask a question is to why. Nothing...

All I did was ask a question is to why. Nothing more, Im not trying to ruin your rep on this forum. Its all about constructive criticism, and it was a good discussion. Only way your going to grow is...
Forum: Training Logs 07-04-2010, 06:49 PM
Replies: 2,280
Views: 61,687
Posted By Jwillstrong
Oh ok thanks for letting me know that. I...

Oh ok thanks for letting me know that. I appreciate that bro!!!! Sorry BBG, thought you deleted my post.
Forum: Training Logs 07-04-2010, 06:08 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Beastly brother!!! I can feel that 550 not being...

Beastly brother!!! I can feel that 550 not being a problem come September 18th. Pretty good on 290 also bro with the yoke scraping the ground. Perserverance my brother!! I love that word,...
Forum: Training Logs 07-03-2010, 11:58 PM
Replies: 286
Views: 6,104
Posted By Jwillstrong
Hey bro great job at your first contest. Looking...

Hey bro great job at your first contest. Looking strong! Keep training hard bro!!!
Forum: Training Logs 07-01-2010, 10:59 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
ME UB

Snatches
95#x5x5

Axle Clean & Press
135x3
185x2
225x1
260x0x4
230x2
Forum: Training Logs 07-01-2010, 09:28 AM
Replies: 109
Views: 2,553
Posted By Jwillstrong
ME Lower Body

Box Jumps & Power Cleans
5x2
225x 42" (Highest we went)

Trap Bar deadlifts
345x5
435x1
525x0x2
510x1 PR
Forum: Training Logs 06-28-2010, 10:06 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Speed UB

Snatches 5x3
95#

Push Press w/ axle (Speed) (Purple choker band/ Monster mini basket)
155#x3x8

Farmers Walk (Speed)
170#x65'x1 (7.3)
190#x65'x3 (9.2;9.1;8.7)
Went a little heavier than...
Forum: Training Logs 06-26-2010, 01:46 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Event day

Stones
140x5 (shouldered)
220x2
260x1
310x0x3 (couldnt get it off the ground, just need to work harder)

Yoke
290x120'
380x60'
480x60'x3 (These felt really good today, the speed is coming...
Forum: Training Logs 06-25-2010, 12:26 AM
Replies: 109
Views: 2,553
Posted By Jwillstrong
ME/UB

Snatches
3x5 75#

Log Clean & Press
Clean once & Press 3 RM
170#x3
210#x0x4 (Couldnt get the last rep, I need to work these more)

Savickas Press
115#x10x3
Forum: Training Logs 06-24-2010, 10:54 AM
Replies: 109
Views: 2,553
Posted By Jwillstrong
ME/ LB

Box Jumps/ Power Cleans 6x2
135x32"
185x36"
235x4(After 36" I didnt know how high we were jumping because I didnt have a tape measurer) (But it was 6 45# plates stacked, it came up to my upper...
Forum: Training Logs 06-23-2010, 10:07 AM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Yea I feel you on that. Our gym has all the...

Yea I feel you on that. Our gym has all the necessities for training strongman, but once I leave I plan to make everything myself. Then get a strongman group together or build one wherever I am.
Forum: Training Logs 06-21-2010, 10:44 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Speed/ UB

Started off with..
Snatches
2x5
75#x5
95#x5
One arm Snatches (3 ea. arm)
95#x3x2

Speed log
80#x5
Forum: Training Logs 06-21-2010, 01:40 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
] Well what you do is, have a heavy band...

]

Well what you do is, have a heavy band (ours is a blue band), we tie them together, and place the ends under/around the legs of the bench. So youll have the band over the top of the bench, and...
Forum: Training Logs 06-21-2010, 12:59 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Thanks a lot. I appreciate the compliment. I...

Thanks a lot. I appreciate the compliment. I think Danny and I agree on this, is that a lifter that weighs less and can do the weights that a guy that weighs 250-300lbs can do or is in the realm of...
Forum: Training Logs 06-21-2010, 12:42 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Cigar cutters/ choppers

I dont know if you have a facebook account but here is the video. Spud inc. makes straps and is really interesting in the equipment they make for the odd lifters. They are really pioneers of the...
Forum: Training Logs 06-20-2010, 04:31 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
They are not tested. I dont think there are any...

They are not tested. I dont think there are any tested strongman contests. I may be wrong, but I have never heard of any. Yea I forgot about Danny competing in the one in August. Ill be competing the...
Forum: Training Logs 06-19-2010, 10:55 AM
Replies: 109
Views: 2,553
Posted By Jwillstrong
September 18th over at the 3rd annual Central...

September 18th over at the 3rd annual Central Florida Stronman Championship in Lakeland, FL. It will be my first contest and Im going Open Lightweight, thought about going novice but its an open...
Forum: Training Logs 06-19-2010, 10:02 AM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Stone work

Well today was pretty interesting. I decided to work a little height today. I wanted to work 60" because thats my contest height, but the yoke would only go up to 57". I started warming up with...
...
Forum: Training Logs 06-17-2010, 10:20 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
ME/ UB

Warm Up
75#x3x3

Axle Push Press
135#x5x2
225x3
245x1
275x0x4 (3rd felt really good. I push jerked and almost had it at lock out. When we come back to these ill hopefully hit it)

Log Cleans
Forum: Training Logs 06-16-2010, 10:10 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
ME/ LB

Started off with
Box Jumps and Cleans5x2
32"x135#
34"x185#
36"x205#
38"x225#
41 1/2"x225#

Then hit Max Deadlift ( I havent hit these in months, I was kinda iffy on these. My best Deadlift...
Forum: Training Logs 06-16-2010, 12:16 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Oh and being a 150 some odd pounds doesnt help...

Oh and being a 150 some odd pounds doesnt help either also!!! haha!! Get to about 180 bro and the stones would be nothing for you no matter the height.
Forum: Training Logs 06-15-2010, 08:42 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Supp. work

Since I didnt get to hit some of the supp. work I figured I would do it today..
10# Dumbell ROM exercises
3x10

Darts
35#x10
50#x10x2

Vbar extensions
210#x10
Forum: Training Logs 06-14-2010, 09:44 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
Speed day/ UB

Started off with..
Push Press w/ axle
Barx10
Put bands on
Barx10
135#x10x6

Speed Farmers Walk Timed
150#x75'
1-8.9
Forum: Training Logs 06-13-2010, 03:27 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
We do, just throughout the week. If you do your...

We do, just throughout the week. If you do your training right and the smart way you really wont have to rest up. We have our days that its really a rehab for the joints. I feel if you put your max...
Forum: Training Logs 06-12-2010, 10:31 PM
Replies: 109
Views: 2,553
Posted By Jwillstrong
We did it with the barbell. Make sure when you do...

We did it with the barbell. Make sure when you do it to keep your feet loose. Dont dig your heels into the ground. You want to make sure its a strictly shoulder and core movement.
Showing results 1 to 25 of 50

 
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