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Search: Posts Made By: IronManlet
Forum: General Board 09-29-2012, 02:12 AM
Replies: 1
Views: 170
Posted By IronManlet
I heartily agree.

I heartily agree.
Forum: General Fitness & Health 09-27-2012, 10:28 PM
Replies: 8
Views: 473
Posted By IronManlet
Knowing how the injury occurred would be helpful....

Knowing how the injury occurred would be helpful. For example, if your spine rounded during the lift and you felt a pull, then something that forces your back to stay tighter while moving heavy...
Forum: General Fitness & Health 09-27-2012, 09:54 PM
Replies: 12
Views: 781
Posted By IronManlet
http://www.usawa.com/USAWA%20Uploads/2010/06/Zerch...

http://www.usawa.com/USAWA%20Uploads/2010/06/Zercher-LegPress.jpg


If you're going to do it, do it right.
Forum: General Board 09-25-2012, 03:48 AM
Replies: 73
Views: 2,328
Posted By IronManlet
North America? All right, here we...

North America?


All right, here we go...did you know:


Piping for tap water was in use as early as 2500 BC by the Egyptians?

The official record for sleep deprivation is 264 hours (11...
Forum: General Fitness & Health 09-24-2012, 06:52 PM
Replies: 7
Views: 611
Posted By IronManlet
Fat loss is easy, and can be summed up in 4 small...

Fat loss is easy, and can be summed up in 4 small words:


Mad TV - Eat Less, Move More (Crista Flanagan) - YouTube
Forum: General Board 09-24-2012, 06:43 PM
Replies: 7,186
Views: 168,377
Posted By IronManlet
Just discovered this band from Finland. Badass. ...

Just discovered this band from Finland. Badass.


Battle Beast - Armageddon Clan - YouTube
Forum: Training Logs 09-20-2012, 10:16 PM
Replies: 320
Views: 6,871
Posted By IronManlet
Most likely. I might just bump it up to 475 -...

Most likely. I might just bump it up to 475 - that's how easy 460 felt to pull.
Forum: Training Logs 09-19-2012, 10:05 PM
Replies: 320
Views: 6,871
Posted By IronManlet
http://www.youtube.com/watch?v=g4UIC56YmXE ...

http://www.youtube.com/watch?v=g4UIC56YmXE


Deadlift:
1x3x135
1x2x225
1x1x315
1x1x365
1x1x405
1x1x460
Forum: Nutrition, Diet and Supplements 09-16-2012, 03:48 PM
Replies: 14
Views: 653
Posted By IronManlet
I consider it my civic responsibility to prey...

I consider it my civic responsibility to prey upon as many free-running vegans as possible.
Forum: Training Logs 09-16-2012, 03:08 PM
Replies: 320
Views: 6,871
Posted By IronManlet
No, some massage and rest helped. I must be...

No, some massage and rest helped. I must be straining it somehow when I lift, but I'm not sure how.
Forum: Training Logs 09-16-2012, 01:52 AM
Replies: 320
Views: 6,871
Posted By IronManlet
Red Alert 3 - Hell March 2 - From First to Last...

Red Alert 3 - Hell March 2 - From First to Last Remix (music) - YouTube


Clean and press:
1x3x95
1x2x115
1x1x135
3x1x150 (PR)

Body weight for 3 singles.
Forum: General Board 09-13-2012, 09:07 AM
Replies: 2
Views: 297
Posted By IronManlet
Exactly. There are quite a few options you could...

Exactly. There are quite a few options you could branch off into, if you felt so inclined. I don't mind putting in some hard work - in fact, I get more satisfaction out of it that way.

Thanks for...
Forum: General Board 09-13-2012, 03:16 AM
Replies: 2
Views: 297
Posted By IronManlet
Machinist work

I am currently considering an apprenticeship in machining, and was wondering if any MAB members had some experience in this field? I remember BtB specifically mentioning something about doing...
Forum: Nutrition, Diet and Supplements 09-12-2012, 04:14 AM
Replies: 51
Views: 2,237
Posted By IronManlet
1 badass cup of coffee.

1 badass cup of coffee.
Forum: Training Logs 09-11-2012, 11:03 PM
Replies: 320
Views: 6,871
Posted By IronManlet
Something like that; 95% or so. As soon as...

Something like that; 95% or so.

As soon as I gripped the bar today I knew it would be a good workout.
Forum: Training Logs 09-11-2012, 10:15 PM
Replies: 320
Views: 6,871
Posted By IronManlet
Iron Maiden - The Wicker Man - YouTube ...

Iron Maiden - The Wicker Man - YouTube


Deadlift:
1x3x135
1x2x225
1x1x315
1x1x365
1x1x405
1x1x460
Forum: Training Logs 09-07-2012, 12:45 PM
Replies: 320
Views: 6,871
Posted By IronManlet
Thanks big_swede. All things considered, I...

Thanks big_swede.

All things considered, I much rather prefer the method of working up to one heavy set and moving on to another lift for the day - especially on the big lifts.

Taking the...
Forum: Training Logs 09-07-2012, 12:48 AM
Replies: 320
Views: 6,871
Posted By IronManlet
TODAY'S PIECE OF OLD SCHOOL ASS-KICKING: ...

TODAY'S PIECE OF OLD SCHOOL ASS-KICKING:


The History of Weightlifting.

Early History of Weightlifting...
Forum: Training Logs 09-06-2012, 10:29 PM
Replies: 320
Views: 6,871
Posted By IronManlet
breaking benjamin- firefly - YouTube ...

breaking benjamin- firefly - YouTube


Clean and Press:
1x5x95
3x5x115
3x3x135

All the sets were done fairly strictly, so these are big PRs.
Forum: Articles 09-06-2012, 08:03 AM
Replies: 5
Views: 526
Posted By IronManlet
With a wrist of 6.5", I"m a bit off on the neck...

With a wrist of 6.5", I"m a bit off on the neck and upper arm, but otherwise right around the projected measurements.
Forum: Muscle Building and Bodybuilding 09-05-2012, 07:15 PM
Replies: 15
Views: 766
Posted By IronManlet
That sums it up fairly well. Not very complicated...

That sums it up fairly well. Not very complicated once you think it through, I suppose.

I don't think any one of us here is like the average.

Thanks again!
Forum: Muscle Building and Bodybuilding 09-05-2012, 06:43 PM
Replies: 15
Views: 766
Posted By IronManlet
Of course. That's density versus mass for ya.

Of course. That's density versus mass for ya.
Forum: Muscle Building and Bodybuilding 09-05-2012, 05:38 PM
Replies: 15
Views: 766
Posted By IronManlet
I suppose I should have clarified: The weight on...

I suppose I should have clarified: The weight on the scale could say whatever - I'm mainly concerned with the actual size that that weight ends up becoming. Obviously at a leaner body weight you will...
Forum: Muscle Building and Bodybuilding 09-05-2012, 09:23 AM
Replies: 15
Views: 766
Posted By IronManlet
Maintaining body weight

Does anyone have tips on how to maintain a certain body weight rather than gaining more size?

I'd imagine it would involve a stricter diet and lower training volume, but if anyone has done this...
Forum: Training Logs 09-04-2012, 10:35 PM
Replies: 320
Views: 6,871
Posted By IronManlet
Been busy with some other things, plus my gym...

Been busy with some other things, plus my gym wasn't accessible on Monday.

Got in some shenanigans today:


Two Steps From Hell - Archangel - YouTube


One-arm dumbbell press:
1x3x45
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