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Search: Posts Made By: Trevor Lane
Forum: Training Logs 12-15-2014, 09:54 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/15/14 - Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Killer session today!

Squats - up to 60 seconds rest
355*5
400*3
455*3
Forum: Training Logs 12-15-2014, 06:10 AM
Replies: 945
Views: 15,601
Posted By Trevor Lane
chart

chart
Forum: Training Logs 12-12-2014, 07:06 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/12/14 - Deadlifts

Grade: D
Time: 30 minutes
Support Equipment: mouth guard
Notes: I feel like I'm getting a cold and am just run down in general today. So, this was more of a "character builder" to just go lift at...
Forum: Nutrition, Diet and Supplements 12-11-2014, 06:30 PM
Replies: 12
Views: 184
Posted By Trevor Lane
Give me a break. Sure breast milk contains HGH,...

Give me a break. Sure breast milk contains HGH, just as raw cow's milk contains bovine GH, but specifically banning that :confused:
Forum: Training Logs 12-11-2014, 06:02 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/11/14 - Fasted Cardio

Grade: B
Time: 30 min.
Support Equipment: none
Notes: :running:

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 12-10-2014, 08:22 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/10/14 - Pressing

Grade: A+
Time: 35 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Short & sweet

Bench - up to 60 seconds rest
220*3
250*3
285*3
Forum: Training Logs 12-09-2014, 12:53 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/9/14 - Fasted Cardio

Grade: A
Time: 15 min.
Support Equipment: none
Notes: Did some intervals.

Treadmill Uphill Intervals: 1 min. run, 2 min. walk 5 times - 15 minutes
Forum: Training Logs 12-08-2014, 08:59 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/8/14 - Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: :squat::arnold::dancepants:

Squats - up to 60 seconds rest
305*5
355*5
405*8 :rockon:
Forum: Training Logs 12-05-2014, 02:50 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/5/14 - Deadlifts

Grade: C
Time: 40 minutes
Support Equipment: mouth guard
Notes: Getting stronger with deficit pulls results in being stronger in standard pulls. I had to go get my kiddo from school in Denver so...
Forum: Training Logs 12-04-2014, 07:13 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/4/14 - Fasted Cardio

Grade: B
Time: 30 min.
Support Equipment: none
Notes: This was OK.

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 12-03-2014, 02:43 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/3/14 Pressing & Upper Body

Grade: A+
Time: 45 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Killer session today other than pussing out on a 5th rep for my last set.

Military Presses - up to 60 seconds...
Forum: Training Logs 12-03-2014, 11:17 AM
Replies: 945
Views: 15,601
Posted By Trevor Lane
12/2/14 - Squats & Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: I was sick Monday so squats got put off to Tuesday, but they got done!

Squats - 60 seconds rest
330*3
380*3...
Forum: Training Logs 11-25-2014, 05:10 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/24/14 - Deload Week Squats

Grade: A+
Time: 40 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Some moderate weight, but a lot of reps. Looks like this may be a true deload as I am working alone on Wednesday...
Forum: Training Logs 11-22-2014, 10:58 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/22/14 - Fasted Cardio

Grade: C
Time: 30 min.
Support Equipment: none
Notes: Hated every minute of this today.

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 11-21-2014, 03:54 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/21/14 - Deadlifts & stuff

Grade: A+
Time: 50 minutes
Support Equipment: mouth guard
Notes: Nice little session today

Deadlift - 60 seconds rest
305*5
345*3
390*4
Forum: Training Logs 11-21-2014, 01:48 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
My workout plan

Need a place to store this that I can access anywhere.
Forum: Training Logs 11-20-2014, 08:46 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/20/14 - Pressing

Wait no more...

Grade: A+
Time: 60 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Great session today! Strong benching, got some Z-pressing in, and some killer assistance lifts...
Forum: Training Logs 11-19-2014, 05:30 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
Gonna have to put off my pressing til tomorrow...

Gonna have to put off my pressing til tomorrow because I'm going to see the mighty Priest tonight!
Forum: Training Logs 11-18-2014, 05:53 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/17 & 18/14 - Squats/Lower Body & Fasted Cardio

11/17/14 - Squats/Lower Body
Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves, forgot my mouth guard
Notes: I think my irritated wrist is a result of pressing too frequently so I'm...
Forum: Training Logs 11-18-2014, 05:47 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
Thanks Rob!

Thanks Rob!
Forum: Training Logs 11-16-2014, 01:30 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/15/14 - Fasted Cardio

Grade: B
Time: 30 min.
Support Equipment: none
Notes: Single digit temps again.

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 11-14-2014, 05:39 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/14/14 - No lift

I'm resting my wrist :(
Forum: Training Logs 11-13-2014, 06:37 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/11/14-11/13/14 - Got a bit lazy with my log

11/11/14 - Fasted Cardio
Grade: B
Time: 30 min.
Support Equipment: none
Notes: Cold and snow is here!

Treadmill Uphill Walk - 30 minutes

11/12/14 - Squats & Bench
Grade: A
Forum: Training Logs 11-11-2014, 03:29 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/10/14 - Deadlifts & OH Presses

Grade: B
Time: 45 minutes
Support Equipment: straps, wrist wraps, and mouth guard
Notes: Top set of pressing sucked. My left wrist was kinda bugging me and I think I should have done my presses...
Forum: Training Logs 11-08-2014, 03:18 PM
Replies: 945
Views: 15,601
Posted By Trevor Lane
11/8/14 - Fasted Cardio

Grade: D
Time: 20 min.
Support Equipment: none
Notes: My dog got me up earlier than I wanted to, so I was dragging from the gate. Just couldn't hang with 30 minutes today so I got off at 20.
...
Showing results 1 to 25 of 500

 
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