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Search: Posts Made By: big_swede
Forum: General Board 12-16-2014, 02:46 AM
Replies: 31
Views: 474
Posted By big_swede
6'4" and lightweight!

6'4" and lightweight!
Forum: Nutrition, Diet and Supplements 12-14-2014, 07:34 AM
Replies: 22
Views: 1,790
Posted By big_swede
5 bananas 3 cups of oats 3 scoops o whey 3...

5 bananas
3 cups of oats
3 scoops o whey
3 tblspoons of oil
Forum: Training Logs 12-13-2014, 11:04 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
I keep you updated Fred! 14/12 Pumpday ...

I keep you updated Fred!

14/12

Pumpday

Bench press, barbell rows, db presses, lat pulldown, curls, pushdowns
Forum: Training Logs 12-12-2014, 01:18 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thanks alot guys! Talked to my surgeon...

Thanks alot guys!



Talked to my surgeon and he explained that there is a 50% chance that the calcification grows back after the surgery. That made me consider other options, did alot off...
Forum: Training Logs 12-11-2014, 02:20 PM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thats the thing mike, knees and hips are fine but...

Thats the thing mike, knees and hips are fine but shoulder and elbows are smoked :) Thanks buddy.
Forum: Training Logs 12-11-2014, 01:46 PM
Replies: 5,250
Views: 89,694
Posted By big_swede
12/12 .... Paused squat 5x60kg ...

12/12

....

Paused squat
5x60kg
5x100kg
5x140kg
5 sets of 2 with 180kg
Forum: Training Logs 12-11-2014, 10:43 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
Not in sweden :)

Not in sweden :)
Forum: Training Logs 12-11-2014, 09:19 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thanks man. Found a video of the missed...

Thanks man.

Found a video of the missed 300kg pull from the other day. Looks like crap and once passing the Knees i started to hitch to keep my grip. I think my back is very weak also from not...
Forum: Training Logs 12-11-2014, 09:12 AM
Replies: 966
Views: 18,140
Posted By big_swede
Nice one brute!

Nice one brute!
Forum: Training Logs 12-10-2014, 02:42 PM
Replies: 5,710
Views: 82,228
Posted By big_swede
Nice one ravi.

Nice one ravi.
Forum: Training Logs 12-10-2014, 02:41 PM
Replies: 1,830
Views: 28,031
Posted By big_swede
Killer volume man! Good stuff!

Killer volume man! Good stuff!
Forum: Training Logs 12-10-2014, 02:40 PM
Replies: 94
Views: 1,412
Posted By big_swede
Congrats on the squat progress man!

Congrats on the squat progress man!
Forum: Training Logs 12-10-2014, 02:36 PM
Replies: 2,071
Views: 38,538
Posted By big_swede
Nice one mike.

Nice one mike.
Forum: Training Logs 12-10-2014, 02:36 PM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thanks alot guys. Moving forward and killing it...

Thanks alot guys. Moving forward and killing it again tomorrow. Gonna se if my shoulder is up for some pressing or benching, heck I settle for some rows If thats posssible!
Forum: Training Logs 12-09-2014, 01:48 PM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thanks alot guys! 9/12 Lower back was...

Thanks alot guys!

9/12

Lower back was fryed from saturdays missed deadlifts, still moved some weight! Awesome training even If I have some minor tweaks and injuries to work around.

Squat
5...
Forum: Nutrition, Diet and Supplements 12-09-2014, 09:09 AM
Replies: 16
Views: 267
Posted By big_swede
There are some good complex-carb blends out there...

There are some good complex-carb blends out there in the supplement jungle, some worth looking in to for intra and pwo nutrition. I would rather have something like that than eat cookies or candy.
Forum: Training Logs 12-08-2014, 11:57 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thanks alot guys. Doing 5 doubles with that...

Thanks alot guys. Doing 5 doubles with that eeight tomorrow.
Forum: Training Logs 12-08-2014, 04:35 AM
Replies: 410
Views: 5,904
Posted By big_swede
Nice one dray!!

Nice one dray!!
Forum: Training Logs 12-07-2014, 02:24 PM
Replies: 2,631
Views: 40,075
Posted By big_swede
Damn youre strong!!!!

Damn youre strong!!!!
Forum: Training Logs 12-07-2014, 02:14 PM
Replies: 94
Views: 1,412
Posted By big_swede
All I see is PRs! Good progres KD!

All I see is PRs! Good progres KD!
Forum: Training Logs 12-07-2014, 01:52 PM
Replies: 8,186
Views: 140,840
Posted By big_swede
Good to hear that Jim! Looking forward to follow...

Good to hear that Jim! Looking forward to follow your journey to that big bench.
Forum: Training Logs 12-07-2014, 10:02 AM
Replies: 15
Views: 263
Posted By big_swede
That looks like a fun session Fred.

That looks like a fun session Fred.
Forum: Training Logs 12-07-2014, 07:09 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
Thanks guys! Changed the privacy settings for the...

Thanks guys! Changed the privacy settings for the vids, my bad :)
Forum: Training Logs 12-06-2014, 03:09 PM
Replies: 2,071
Views: 38,538
Posted By big_swede
Thats very strong mike!

Thats very strong mike!
Forum: Training Logs 12-06-2014, 10:54 AM
Replies: 5,250
Views: 89,694
Posted By big_swede
6/12 Last deload session. Tried out some...

6/12

Last deload session. Tried out some heavy deadlift singles. Went so-so since i not used to pulling heavy. 300kg felt fast off the ground though.

Squat
Forgot my kneesleves at home so only...
Showing results 1 to 25 of 500

 
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