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Search: Posts Made By: KD5NFW
Forum: General Board 08-23-2016, 02:48 PM
Replies: 53
Views: 1,705
Posted By KD5NFW
Need MOAR cowbell Cowbell = BTB And the...

Need MOAR cowbell

Cowbell = BTB

And the old shoutbox. Good times.
Forum: Training Logs 08-23-2016, 02:40 PM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
I don't even lift. Haven't squatted since...

I don't even lift.

Haven't squatted since Shep was a pup. Hip is still the same. Screw it :thefinger: I'm gonna start squatting again.
Forum: General Board 06-03-2016, 07:12 AM
Replies: 5
Views: 224
Posted By KD5NFW
Thank you for the birthday wishes guys! Had a...

Thank you for the birthday wishes guys! Had a great day. Still lifting (kinda) just struggling on the logging aspect haha :p
Forum: Training Logs 05-18-2016, 10:31 AM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Death by 100's W1/D2 Tuesday Legs BB back...

Death by 100's W1/D2 Tuesday
Legs

BB back squat x 50
Wussed out on getting anywhere near 100. Will do better next week.

Leg press x 100

Leg extensions x 100
Forum: Training Logs 05-18-2016, 10:29 AM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Haha Jim my old body is falling apart. Trying to...

Haha Jim my old body is falling apart. Trying to turn the tide :eek:



Feel good Thomas. The high reps fatigues the muscle but I'm not feeling DOMS :rockon:



Thanks Sir Ravi just trying to...
Forum: Training Logs 05-17-2016, 03:30 PM
Replies: 9,829
Views: 293,966
Posted By KD5NFW
Good to see progress happening Jimbro!

Good to see progress happening Jimbro!
Forum: Training Logs 05-17-2016, 03:26 PM
Replies: 10,269
Views: 268,485
Posted By KD5NFW
Congrats on the big squat PR Sir Ravi!! Making...

Congrats on the big squat PR Sir Ravi!! Making excellent gains in here :adore:
Forum: Training Logs 05-17-2016, 03:24 PM
Replies: 3,044
Views: 95,960
Posted By KD5NFW
Happy to see you at least have a course of action...

Happy to see you at least have a course of action on your health issues and it seems to be promising. Great session too! Carry on soldier :mh:
Forum: Training Logs 05-17-2016, 02:53 PM
Replies: 1,721
Views: 61,011
Posted By KD5NFW
Great work in here Christine!! The gym...

Great work in here Christine!!

The gym frowned when I wore my Hello Kitty pj bottoms the other day for squat day :/ ;)
Forum: Training Logs 05-17-2016, 02:50 PM
Replies: 476
Views: 14,101
Posted By KD5NFW
Congrats again on the results of your first meet...

Congrats again on the results of your first meet Rob! Invaluable lessons learned I am sure.

I have also had the same experience with bench. In the gym I feel like it's my strongest and most...
Forum: Training Logs 05-17-2016, 02:12 PM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Rob's Ridiculous 4 Day Swole Program Week 4 Day...

Rob's Ridiculous 4 Day Swole Program
Week 4 Day 4 (Friday)
Rest time between exercises roughly 2 minutes

OHP (90s rest)
4x5 @ 140

Upright row (60s rest)
4x8 @ EZ bar+60
Forum: Training Logs 05-17-2016, 02:04 PM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Thanks Thomas! I wussed out on the pull ups so...

Thanks Thomas! I wussed out on the pull ups so had a little extra left in the tank ;)



Thanks JD I will definitely give that stuff a try. Hopefully it's just a misaligned joint and those moves...
Forum: Training Logs 05-13-2016, 01:50 PM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Rob's Ridiculous 4 Day Swole Program Week 2 Day...

Rob's Ridiculous 4 Day Swole Program
Week 2 Day 3 (Thursday)
Rest time between exercises roughly 2 minutes

WGPU (90s rest)
BWx8,8,6,6

BOR (90s rest)
4x8 @ 235
Forum: Training Logs 05-13-2016, 01:48 PM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Thanks Sir Ravi! Thanks Thomas! All we...

Thanks Sir Ravi!



Thanks Thomas! All we can do is keep pushing forward.



Killing something haha ;)
Forum: Training Logs 05-12-2016, 10:09 AM
Replies: 3,044
Views: 95,960
Posted By KD5NFW
I feel your pain Thomas. We have to hang in there.

I feel your pain Thomas. We have to hang in there.
Forum: Training Logs 05-12-2016, 10:06 AM
Replies: 1,721
Views: 61,011
Posted By KD5NFW
Great work Christine! Run away as fast as you can...

Great work Christine! Run away as fast as you can from anything that pains those shoulders :eek:
Forum: Training Logs 05-12-2016, 10:03 AM
Replies: 9,829
Views: 293,966
Posted By KD5NFW
Everybody already said everything :D I agree haha!

Everybody already said everything :D I agree haha!
Forum: Training Logs 05-12-2016, 09:59 AM
Replies: 10,269
Views: 268,485
Posted By KD5NFW
Strong paused bench work Sir Ravi :bench: 45C is...

Strong paused bench work Sir Ravi :bench: 45C is a chill in the air for you guys haha :D
Forum: Training Logs 05-12-2016, 09:56 AM
Replies: 136
Views: 4,154
Posted By KD5NFW
Nice warmup mister!

Nice warmup mister!
Forum: Training Logs 05-12-2016, 08:58 AM
Replies: 476
Views: 14,101
Posted By KD5NFW
How ya feeling? BW where you want it for weigh...

How ya feeling? BW where you want it for weigh in? Got your attempts all mapped out? You're going to smash it. Just have fun though :thrasher:
Forum: Training Logs 05-12-2016, 08:51 AM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Rob's Ridiculous 4 Day Swole Program Week 1 Day...

Rob's Ridiculous 4 Day Swole Program
Week 1 Day 3 (Friday)
Rest time between exercises roughly 2 minutes

OHP (90s rest)
4x5 @ 135

Upright row (60s rest)
4x8 @ EZ bar+50
Forum: Training Logs 05-12-2016, 08:22 AM
Replies: 1,459
Views: 50,080
Posted By KD5NFW
Might be time to start fishing and drinking again...

Might be time to start fishing and drinking again :gr_chug:



Mmmm cookies :hungry:



Haha I'll try to hit 10 and really piss you off ;)
Forum: General Board 05-10-2016, 08:31 AM
Replies: 14
Views: 442
Posted By KD5NFW
Agreed BigJosh. The new one was not interactive...

Agreed BigJosh. The new one was not interactive enough.
Forum: Training Logs 05-05-2016, 09:00 AM
Replies: 1,721
Views: 61,011
Posted By KD5NFW
Muscle over muscle? Someone has been doing it...

Muscle over muscle? Someone has been doing it right haha :mh: Glad to hear you maybe got a few kinks worked out!
Forum: Training Logs 05-05-2016, 08:57 AM
Replies: 9,829
Views: 293,966
Posted By KD5NFW
Damn it Jim I hate to hear all the troubles you...

Damn it Jim I hate to hear all the troubles you are going through! And Mrs. Squatter too :( Prayers for life to give you a freaking break man. Crush the iron and make it pay :mh:
Showing results 1 to 25 of 500

 
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