Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.31 seconds.
Search: Posts Made By: OHDL
Forum: Training Logs Today, 07:09 AM
Replies: 1,516
Views: 26,555
Posted By OHDL
OHDL's Log - One rep at a time.

Yeah squats are feeling a lot better as of late, HB form is improving..

My bench PR is 100 kg and I got 92.5 kg x 3 on Monday and wanted 95 kg for at least 2 for a PR [emoji53] I was just...
Forum: Training Logs Today, 06:40 AM
Replies: 756
Views: 13,601
Posted By OHDL
Great work Dray, back to full bodies?

Great work Dray, back to full bodies?
Forum: Training Logs Today, 06:31 AM
Replies: 1,516
Views: 26,555
Posted By OHDL
Thanks men! Bench 210 lbs/95 kg x 1 <- ?...

Thanks men!

Bench
210 lbs/95 kg x 1 <- ?
193 lbs/87.5 kg x 4
176 lbs/80 kg x 7
- meh

HB Squat
248 lbs/115 kg x 3 <- Easy
Forum: Training Logs 02-25-2015, 10:52 AM
Replies: 1,516
Views: 26,555
Posted By OHDL
That's a lot men! Thanks hunter, being weak...

That's a lot men!

Thanks hunter, being weak + food = lots of PRs [emoji4]

Incline bench
165 lbs/75 kg x 3 <- PR
148 lbs/67.5 kg x 8 (+1)<- Rep PR
137 lbs/62.5 kg x 9 (+2) <- Rep PR

F...
Forum: Training Logs 02-23-2015, 03:07 PM
Replies: 756
Views: 13,601
Posted By OHDL
How do you one arm press that much? I'd be DB...

How do you one arm press that much? I'd be DB benching that weight [emoji13]
Forum: Training Logs 02-23-2015, 03:01 PM
Replies: 1,516
Views: 26,555
Posted By OHDL
Bench 203 lbs/92.5 kg x 3 <- PR. 187 lbs/85...

Bench
203 lbs/92.5 kg x 3 <- PR.
187 lbs/85 kg x 5
176 lbs/80 kg x 7.5

- First time I've bench over 200 lbs for reps. Really wanted 80 kg x 8!! Been a goal for awhile! Next time.

HB Squat ...
Forum: Training Logs 02-20-2015, 01:47 PM
Replies: 756
Views: 13,601
Posted By OHDL
Very strong front squats Dray !

Very strong front squats Dray !
Forum: Training Logs 02-20-2015, 01:30 PM
Replies: 1,516
Views: 26,555
Posted By OHDL
OHDL's Log - One rep at a time.

Incline bench
160 lbs/72.5 kg x 4 (+1) <- Rep PR
148 lbs/67.5 kg x 7 <- Rep PR
137 lbs/62.5 kg x 7

F Squat
210 lbs/95 kg x 1 <- [emoji35]
165 lbs/75 kg x 8

CGBP
Forum: Training Logs 02-20-2015, 05:00 AM
Replies: 6,289
Views: 99,225
Posted By OHDL
ravimolasaria's training log

Nice gunzz work Ravi !

Oh and Strong DL day !
Forum: Training Logs 02-19-2015, 03:53 AM
Replies: 756
Views: 13,601
Posted By OHDL
Great looking upper body day ! Lots 'O' compounds

Great looking upper body day ! Lots 'O' compounds
Forum: Training Logs 02-19-2015, 03:52 AM
Replies: 1,516
Views: 26,555
Posted By OHDL
Thanks men!

Thanks men!
Forum: Training Logs 02-18-2015, 03:25 PM
Replies: 1,516
Views: 26,555
Posted By OHDL
Had 20 mins between labs in college so said I'd...

Had 20 mins between labs in college so said I'd do something.

Wide grip neutral Pull ups
BW x 6,5,4,3,2,1.
- 30 secs rest between sets
Forum: Training Logs 02-17-2015, 04:15 PM
Replies: 756
Views: 13,601
Posted By OHDL
That's a great looking lower body day Dray!!

That's a great looking lower body day Dray!!
Forum: Training Logs 02-17-2015, 03:47 PM
Replies: 1,516
Views: 26,555
Posted By OHDL
Bench 198 lbs/90 kg x 3 181 lbs/82.5 kg x 5 ...

Bench
198 lbs/90 kg x 3
181 lbs/82.5 kg x 5
165 lbs/75 kg x 8

HB squat
242 lbs/110 kg x 3 <- Very easy(add 5 kg)
210 lbs/95 kg x 8 <- easy weight
terrible cardio
Forum: Training Logs 02-16-2015, 01:32 PM
Replies: 6,289
Views: 99,225
Posted By OHDL
Very strong for taking it easy Ravi [emoji4]...

Very strong for taking it easy Ravi [emoji4] Great work as usual
Forum: Training Logs 02-16-2015, 01:30 PM
Replies: 756
Views: 13,601
Posted By OHDL
Agreed, 2 plate pendleys coming up. The DB...

Agreed, 2 plate pendleys coming up. The DB incline really sticks out too!
Forum: Training Logs 02-16-2015, 01:27 PM
Replies: 1,516
Views: 26,555
Posted By OHDL
Thanks Jio! I'm actually part...

Thanks Jio!



I'm actually part Scottish and Irish [emoji4] Dad's from Cork in Ireland and mums from Glasgow in Scotland so that's good to hear [emoji4]



Thanks Ravi!
Forum: Training Logs 02-13-2015, 08:09 AM
Replies: 756
Views: 13,601
Posted By OHDL
Strong work dray! Pretty large amount of volume...

Strong work dray! Pretty large amount of volume too !
Forum: Training Logs 02-13-2015, 08:04 AM
Replies: 1,516
Views: 26,555
Posted By OHDL
Fluffy day [emoji12] in and out in 25 mins. Gonna...

Fluffy day [emoji12] in and out in 25 mins. Gonna be in the UK for the weekend so said I'd do something instead of nothing [emoji14]

CGBP
80 kg x 6
72.5 kg x 8

Laterals
12.5 kg x 6
8 kg...
Forum: Training Logs 02-12-2015, 09:50 AM
Replies: 2,048
Views: 34,999
Posted By OHDL
Nice work Jio ! Really like your programming!

Nice work Jio ! Really like your programming!
Forum: Training Logs 02-12-2015, 09:49 AM
Replies: 6,289
Views: 99,225
Posted By OHDL
Huge work as ever Ravi !!

Huge work as ever Ravi !!
Forum: Training Logs 02-12-2015, 09:47 AM
Replies: 1,516
Views: 26,555
Posted By OHDL
Thanks men ! Incline bench 160 lbs/72.5...

Thanks men !

Incline bench
160 lbs/72.5 kg x 3 <- PR
145 lbs/65 kg x 8 <- Rep PR
132 lbs/60 kg x 10

F Squat
90 kg x 3
70 kg x 8
Forum: Training Logs 02-12-2015, 09:46 AM
Replies: 756
Views: 13,601
Posted By OHDL
Great Pressing Dray ! I struggle to put up 27 kg...

Great Pressing Dray ! I struggle to put up 27 kg on the DB's :p
Forum: Training Logs 02-10-2015, 02:33 PM
Replies: 1,516
Views: 26,555
Posted By OHDL
OHDL's Log - One rep at a time.

Last two sessions

Incline Bench
155 lbs/70 kg x 5
145 lbs/65 kg x 6
132 lbs/60 kg x 7
Block pull (3 inches below knee)
330 lbs/150 kg x 3
Face pulls
100 reps
Forum: Training Logs 02-05-2015, 03:58 PM
Replies: 236
Views: 4,364
Posted By OHDL
Strong work master ! Keep it up!

Strong work master ! Keep it up!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 09:06 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.