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Search: Posts Made By: dlocas
Forum: Training Logs Yesterday, 06:03 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Saturday February 6 Clean & Press the bar...

Saturday February 6

Clean & Press
the bar 2 x 8
95 lbs 1 set x 5, 115 1 x 4,
135 2 x 3, 150 5 x 3

High Pull
155 x 4, 185 x 4
205 2 x 3, 225 2 x 3
Forum: Training Logs Yesterday, 05:53 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs Yesterday, 05:51 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
You're welcome!

You're welcome!
Forum: Training Logs Yesterday, 05:50 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Ravi! Grip is definitely my strongest...

Thanks, Ravi! Grip is definitely my strongest asset; Hercules Hold is the one and only event I can prepare for with endurance work because I'm already strong enough to hold these things!
Forum: Training Logs 02-05-2016, 10:10 AM
Replies: 2,301
Views: 64,592
Posted By dlocas
Great squatting. If all gyms are closed, you can...

Great squatting. If all gyms are closed, you can still do some wall squats to hone technique! Have a great time focusing on the big lifts; looks like you close-grip benched some quality heavy reps!
Forum: Training Logs 02-05-2016, 09:53 AM
Replies: 8,697
Views: 195,435
Posted By dlocas
Solid session, solid deadlifting too!

Solid session, solid deadlifting too!
Forum: Training Logs 02-05-2016, 09:47 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thursday February 4 Clean & Press (the bar...

Thursday February 4

Clean & Press
(the bar 2 x 8)
95 lbs 2 sets x 3, 115 2 x 2, 135 x 3
165 3 x 2
145 2 x 3

Muscle Clean
165 2 x 3
Forum: Training Logs 02-05-2016, 09:41 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 02-05-2016, 09:40 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 02-03-2016, 11:14 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Wednesday February 3rd Deadlift --...

Wednesday February 3rd

Deadlift -- Reinforcing motor patterns with good quality reps!
(135 lbs 2 sets x 3, 225 x 3) Lifts below 50% in parenthesis (they're still important! a haphazard warm-up is...
Forum: Training Logs 02-03-2016, 10:02 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 02-03-2016, 10:02 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Bigalfry!

Thanks, Bigalfry!
Forum: Training Logs 02-02-2016, 01:31 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Sir Swede!

Thanks, Sir Swede!
Forum: Training Logs 02-02-2016, 12:35 PM
Replies: 1,870
Views: 55,592
Posted By dlocas
Great comeback. I wouldn't say low rep work...

Great comeback.

I wouldn't say low rep work is riskier per se. Heavy low-rep pulling in a pre-fatigued state without a proper warm-up is more the culprit, especially when deadlifting. Pulling a...
Forum: Training Logs 02-02-2016, 11:48 AM
Replies: 8,697
Views: 195,435
Posted By dlocas
Solid routine session!

Solid routine session!
Forum: Training Logs 02-02-2016, 11:45 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 02-01-2016, 11:05 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Monday February 1st Clean & Press (pausing...

Monday February 1st

Clean & Press (pausing at each rep)
the bar 2 x 8
95 lbs 2 sets x 3, 115 x 3, 135 x 1, 155 x 1
175 lbs 8 sets x 2 @ RPE = 8 (sets 1-4), 9 (set 5) 9 (sets 6-8) First time...
Forum: Training Logs 02-01-2016, 10:54 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 02-01-2016, 10:53 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 02-01-2016, 10:07 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Sunday January 31 Dumbbell shouldering (take...

Sunday January 31
Dumbbell shouldering (take the dumbbell on shoulder and hold it there, both sides)
54 lbs x 20 sec., 74 lbs x 20 s., 104 lbs x 20 s., 124 lbs 2 x 30 s.

Axle (2") hold
110 lbs...
Forum: Training Logs 02-01-2016, 09:54 AM
Replies: 117
Views: 2,517
Posted By dlocas
Great volume on upper body! Doing Yoke after...

Great volume on upper body! Doing Yoke after heavy deadlifting was pretty brutal!
Forum: Training Logs 02-01-2016, 09:33 AM
Replies: 6,355
Views: 172,854
Posted By dlocas
Mighty pulling!

Mighty pulling!
Forum: Training Logs 02-01-2016, 09:30 AM
Replies: 1,133
Views: 28,556
Posted By dlocas
Thanks, Thomas! The pulls at 375 went faster than...

Thanks, Thomas! The pulls at 375 went faster than I had thought.
Forum: Training Logs 01-30-2016, 06:06 PM
Replies: 2,301
Views: 64,592
Posted By dlocas
Solid session!

Solid session!
Forum: Training Logs 01-30-2016, 05:58 PM
Replies: 1,133
Views: 28,556
Posted By dlocas
January 30 Clean & Press the bar 2 x 8 ...

January 30

Clean & Press
the bar 2 x 8
95 lbs, 2 sets x 3, 115 2 x 2, 135 x 1, 155 x 1
165 lbs 10 sets x 2
Felt in total control of the weight. The cue was "it's going up!". I was beginning to...
Showing results 1 to 25 of 500

 
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