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Search: Posts Made By: bruteforce
Forum: Training Logs 07-26-2016, 08:01 PM
Replies: 1,649
Views: 56,754
Posted By bruteforce
Boom! Legendary work.

Boom! Legendary work.
Forum: Training Logs 07-14-2016, 05:02 PM
Replies: 210
Views: 5,720
Posted By bruteforce
Deadlifts destroyed. Upper back has been off, but...

Deadlifts destroyed. Upper back has been off, but went ahead and pulled. Strangely enough, it feels a lot better now

Deadlift
225 x 1
315 x 1
405 x 3
405 x 3
405 x 3
Forum: Training Logs 07-14-2016, 05:02 PM
Replies: 1,649
Views: 56,754
Posted By bruteforce
Great work. How do you like the sled drags? Those...

Great work. How do you like the sled drags? Those destroy my calves
Forum: Training Logs 07-14-2016, 08:56 AM
Replies: 210
Views: 5,720
Posted By bruteforce
So I've got a knot about the size of a golfball...

So I've got a knot about the size of a golfball in my levator scapulae, so I've been working on getting that rolled out the past couple of days. Lots of conditioning work though. I'm running (slowly)...
Forum: Introduce Yourself 07-10-2016, 01:46 PM
Replies: 9
Views: 191
Posted By bruteforce
Hello, and welcome to fantasy island

Hello, and welcome to fantasy island
Forum: Training Logs 07-10-2016, 01:44 PM
Replies: 3,885
Views: 112,180
Posted By bruteforce
Strong work Mike.

Strong work Mike.
Forum: Training Logs 07-10-2016, 01:40 PM
Replies: 1,649
Views: 56,754
Posted By bruteforce
Great work and outstanding effort. I'll have to...

Great work and outstanding effort. I'll have to run through and troll this thread more often.
Forum: Training Logs 07-10-2016, 01:39 PM
Replies: 12
Views: 241
Posted By bruteforce
Crush it brother.

Crush it brother.
Forum: Nutrition, Diet and Supplements 07-10-2016, 01:33 PM
Replies: 14
Views: 516
Posted By bruteforce
I tried bratwurst, onions, and mustard and...

I tried bratwurst, onions, and mustard and deadlifting 600 pounds. Did wonders for my back development.
Forum: Training Logs 07-10-2016, 01:30 PM
Replies: 210
Views: 5,720
Posted By bruteforce
Well, back from the wedding and honeymoon. I ate...

Well, back from the wedding and honeymoon. I ate literally everything. there were food shortages in northern michigan.

Back to training today after 3 weeks off. Felt strong, but took it easy
...
Forum: Training Logs 06-05-2016, 07:16 PM
Replies: 126
Views: 3,635
Posted By bruteforce
Nice work Fred. If you're ever in Kansas City,...

Nice work Fred. If you're ever in Kansas City, let me know. We have humidity and beer. Also BBQ, which is perfect for after squat day.
Forum: Training Logs 06-05-2016, 02:39 PM
Replies: 3,885
Views: 112,180
Posted By bruteforce
Fantastic work in here Mike.

Fantastic work in here Mike.
Forum: Training Logs 06-05-2016, 02:19 PM
Replies: 210
Views: 5,720
Posted By bruteforce
Good gym times today. Legs are rubbery. Hooray ...

Good gym times today. Legs are rubbery. Hooray

Squat
135 x 3
225 x 3
315 x 1
335 x 2
335 x 2
335 x 2 - moved to high bar. much better depth, less strain on my arm and low back, much more...
Forum: Training Logs 06-02-2016, 05:28 PM
Replies: 588
Views: 13,504
Posted By bruteforce
Nice work in here.

Nice work in here.
Forum: Training Logs 06-02-2016, 05:25 PM
Replies: 456
Views: 13,067
Posted By bruteforce
Yeah buddy!

Yeah buddy!
Forum: Training Logs 06-02-2016, 05:24 PM
Replies: 6,788
Views: 209,885
Posted By bruteforce
Awesome deadlifting swedish.

Awesome deadlifting swedish.
Forum: Training Logs 06-02-2016, 05:23 PM
Replies: 1,649
Views: 56,754
Posted By bruteforce
Crush it Christine!

Crush it Christine!
Forum: Training Logs 06-02-2016, 05:23 PM
Replies: 210
Views: 5,720
Posted By bruteforce
Well, my hiatus is hopefully over. Been a lot of...

Well, my hiatus is hopefully over. Been a lot of crap going on. New job. Some personal issues with former friends. Over $13k in damage from the moving company with my dead aunt's furniture she gave...
Forum: General Fitness & Health 06-02-2016, 05:19 PM
Replies: 42
Views: 1,471
Posted By bruteforce
Well kids, the Brute is back. Lets get it going....

Well kids, the Brute is back. Lets get it going. Today I hate people who complain they can't gain weight but won't eat as much as I do when I'm cutting weight.

Also, I hate fat guys like me who...
Forum: Training Logs 05-13-2016, 02:06 PM
Replies: 210
Views: 5,720
Posted By bruteforce
Thanks folks! Getting back into squats...

Thanks folks!

Getting back into squats today. The DOMS from the first squat day in a few weeks is usually enough to severely limit my ability to even get out of bed, so breaking in nice and easy
...
Forum: Training Logs 05-12-2016, 05:56 PM
Replies: 210
Views: 5,720
Posted By bruteforce
First time back in the gym in a month. Finally...

First time back in the gym in a month. Finally have everything set up. Light day today starting back

Bench
135 x 5
185 x 3
225 x 5
225 x 5
225 x 5

DB Hammer Curl
Forum: Introduce Yourself 05-12-2016, 08:45 AM
Replies: 7
Views: 166
Posted By bruteforce
Welcome back! good to see you again

Welcome back! good to see you again
Forum: Training Logs 05-12-2016, 08:10 AM
Replies: 1,649
Views: 56,754
Posted By bruteforce
Check this guy out and see if he ships. Looks...

Check this guy out and see if he ships. Looks like he's gone more mainstream and his equip is solid

https://www.facebook.com/midweststrongman/
Forum: Training Logs 05-12-2016, 07:40 AM
Replies: 1,649
Views: 56,754
Posted By bruteforce
Nice work. Also, now that I see the link to the...

Nice work. Also, now that I see the link to the equipment guy, I've heard some really good things about him. If you were closer, I would suggest tony soucie, he makes all the equipment for the...
Forum: Training Logs 05-10-2016, 01:14 PM
Replies: 126
Views: 3,635
Posted By bruteforce
Good working happening.

Good working happening.
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