Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.11 seconds.
Search: Posts Made By: KD5NFW
Forum: Training Logs Yesterday, 12:54 PM
Replies: 7
Views: 86
Posted By KD5NFW
Even at every 10 days you'll still have 3 times...

Even at every 10 days you'll still have 3 times the log entries as BtB lol.

No epic brew stories while hanging with Brute? Son. I am disappoint :(
Forum: Training Logs Yesterday, 09:49 AM
Replies: 682
Views: 16,201
Posted By KD5NFW
Yeah Jim I'm not too fond of it either. May...

Yeah Jim I'm not too fond of it either. May replace it with something else?
Forum: Training Logs Yesterday, 09:35 AM
Replies: 682
Views: 16,201
Posted By KD5NFW
Thanks Ravi and Christine :D Ok I took a...

Thanks Ravi and Christine :D

Ok I took a week off after the meet to let my old man body recover a little, and ate everything in sight while I was at it :hungry::gr_chug: I feel good and it's time...
Forum: Training Logs 06-26-2015, 03:31 PM
Replies: 7,068
Views: 126,373
Posted By KD5NFW
Agree with Jim, 407 is NOT a warmup :D With...

Agree with Jim, 407 is NOT a warmup :D

With that said, I squat and deadlift on the same day and it seems to work out just fine. Nice work Sir Ravi :mh:
Forum: Training Logs 06-26-2015, 03:28 PM
Replies: 9,063
Views: 187,798
Posted By KD5NFW
Strong squatting Jimbro! I too hope you can get a...

Strong squatting Jimbro! I too hope you can get a resolution on these tremors soon. Keep fighting the fight.
Forum: Training Logs 06-26-2015, 03:24 PM
Replies: 324
Views: 8,253
Posted By KD5NFW
Dropped 4lbs you say? Good work! I've gained them...

Dropped 4lbs you say? Good work! I've gained them so the world will stay in equilibrium :D
Forum: Training Logs 06-24-2015, 08:29 PM
Replies: 324
Views: 8,253
Posted By KD5NFW
Strong upper work Christine!

Strong upper work Christine!
Forum: Training Logs 06-24-2015, 01:20 PM
Replies: 5,838
Views: 126,574
Posted By KD5NFW
You sir are demented :eek: LOL nice work...

You sir are demented :eek:

LOL nice work Swede!
Forum: Training Logs 06-24-2015, 08:05 AM
Replies: 682
Views: 16,201
Posted By KD5NFW
I did let the stubble grow a couple of days, so...

I did let the stubble grow a couple of days, so maybe that was enough to please the gods. Thanks Ravi :D



Thanks Big Swede!



It was your smooth Barry White announcing voice that set the...
Forum: Training Logs 06-24-2015, 08:02 AM
Replies: 1,236
Views: 26,132
Posted By KD5NFW
Very solid bench session indeed! Glad to hear you...

Very solid bench session indeed! Glad to hear you were happy with your form/technique.
Forum: Training Logs 06-24-2015, 08:00 AM
Replies: 7,068
Views: 126,373
Posted By KD5NFW
What? A day OFF?!?! :D Still nice squatting,...

What? A day OFF?!?! :D

Still nice squatting, and smart as well. Enjoy your day off Ravi :)
Forum: Training Logs 06-24-2015, 07:57 AM
Replies: 2,679
Views: 68,023
Posted By KD5NFW
385x11 will leave a mark.

385x11 will leave a mark.
Forum: Training Logs 06-24-2015, 07:55 AM
Replies: 591
Views: 20,326
Posted By KD5NFW
You're slipping Jay. Way too much cloth on that...

You're slipping Jay. Way too much cloth on that girl :D
Forum: Training Logs 06-22-2015, 08:07 PM
Replies: 682
Views: 16,201
Posted By KD5NFW
Unfortunately no. Wife's flight got cancelled...

Unfortunately no. Wife's flight got cancelled coming back into town Saturday night and she didn't make it until after the meet.

I promise I was singlet sexy lol :D
Forum: Training Logs 06-22-2015, 09:52 AM
Replies: 682
Views: 16,201
Posted By KD5NFW
Yes I am comfortable in the 220 class. Lots of...

Yes I am comfortable in the 220 class. Lots of room for me to still shed fat and gain more muscle, so I'll probably stay put :)

Three days a week is about right for me too. Two heavy days and one...
Forum: Training Logs 06-22-2015, 09:32 AM
Replies: 682
Views: 16,201
Posted By KD5NFW
Thank you Jim I appreciate it. The funny thing...

Thank you Jim I appreciate it. The funny thing was, none of the lifts were grinders. Not saying they were easy, but I think there was at least another 2.5kg on each lift.

Now it's your turn...
Forum: Training Logs 06-22-2015, 09:14 AM
Replies: 682
Views: 16,201
Posted By KD5NFW
Thanks Thomas, it was a good day. :D

Thanks Thomas, it was a good day. :D
Forum: Training Logs 06-22-2015, 09:12 AM
Replies: 1,236
Views: 26,132
Posted By KD5NFW
Nothing weak about that session Thomas! Very nice...

Nothing weak about that session Thomas! Very nice work. Eat more peanut butter, and maybe a couple of gallons of ice cream a week :D

A lot of folks bench with their head off the bench, at least as...
Forum: Training Logs 06-22-2015, 09:08 AM
Replies: 7,068
Views: 126,373
Posted By KD5NFW
Very strong squatting Ravi! I know how you feel...

Very strong squatting Ravi! I know how you feel about the heavier squat feeling better. Was the same for me with 435 vs 457.

In your new/remodeled gym yet?
Forum: Training Logs 06-22-2015, 09:06 AM
Replies: 5,838
Views: 126,574
Posted By KD5NFW
Damn that arm! Nice squatting and working...

Damn that arm!

Nice squatting and working around Swede.
Forum: Training Logs 06-22-2015, 09:03 AM
Replies: 324
Views: 8,253
Posted By KD5NFW
Are these roller or ice skates? :D Good work...

Are these roller or ice skates? :D

Good work Christine!
Forum: Training Logs 06-22-2015, 08:55 AM
Replies: 591
Views: 20,326
Posted By KD5NFW
Still throwing weight around PLUS hot nurses....

Still throwing weight around PLUS hot nurses. Winning.

LOL I never lift on days I donate blood. Or was it just a draw for tests? Anyway, I try to donate every 8-9 weeks to keep my RBC count down...
Forum: Training Logs 06-22-2015, 08:48 AM
Replies: 1,204
Views: 28,559
Posted By KD5NFW
Nice benching Brute! I think Fred is on his way....

Nice benching Brute! I think Fred is on his way. Keep him safe lol!
Forum: Training Logs 06-22-2015, 08:44 AM
Replies: 9,063
Views: 187,798
Posted By KD5NFW
What? a Canadian prick? I didn't think that was...

What? a Canadian prick? I didn't think that was even possible :D

Strong pulls Jim. 475 double looked easy :adore: Big rows too!
Forum: Training Logs 06-22-2015, 08:39 AM
Replies: 2,679
Views: 68,023
Posted By KD5NFW
MOAR steak = MOAR progress.

MOAR steak = MOAR progress.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:15 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.