Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 12 of 12
Search took 0.00 seconds.
Search: Posts Made By: SWells_TheMachine
Forum: Training Logs 05-10-2010, 09:37 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
So this will be a post that covers everything...

So this will be a post that covers everything from Friday until yesterday, very busy weekend but fun like you wouldnt believe. Diet stayed pretty good and workout went great Friday (ill get to...
Forum: Training Logs 05-07-2010, 11:34 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
Our office does have all that I ususally bring in...

Our office does have all that I ususally bring in a couple grilled chicken breasts in for emergencies, but our cafe has a good selection of healthy foods. I do need to get into the habit of cooking...
Forum: Training Logs 05-07-2010, 11:33 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
Just had lunch which was a salad with chicken...

Just had lunch which was a salad with chicken cheddar cheese onion tomatoe and blue cheese. What can I say Im a creature of habit, no variety doesnt bother me
Forum: Training Logs 05-07-2010, 08:39 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
Didnt get a ton of sleep last night, probably...

Didnt get a ton of sleep last night, probably 6ish hours but I will survive. Woke up had a protein shake and 5g's of glutamine. Followed that up with 2 hard boiled eggs and 2 sausages. 1000 mg's...
Forum: Training Logs 05-06-2010, 11:58 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
Food intake for today: Protein shake w/...

Food intake for today:

Protein shake w/ scoop of glutamine
Omelet with spinach, onions and cheese
1 sausage patty

salad w/ chicken, crab, onions, peppers, feta and low fat thousand isle...
Forum: Training Logs 05-06-2010, 10:30 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
im a fat kid at heart, you will see a lot of...

im a fat kid at heart, you will see a lot of those type of meals in my diet
Forum: Training Logs 05-06-2010, 08:31 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
Yesterdays food intake: Protein shake w/ a...

Yesterdays food intake:

Protein shake w/ a scoop of glutamine in the morning (was late for work and missed a real breakfast, very much not like me)

Salad with chicken, peppers, feta, onions,...
Forum: Training Logs 05-05-2010, 01:11 PM
Replies: 21
Views: 882
Posted By SWells_TheMachine
the day i have a power rack in my house is the...

the day i have a power rack in my house is the last day any one will see me
Forum: General Fitness & Health 05-05-2010, 01:08 PM
Replies: 9
Views: 550
Posted By SWells_TheMachine
Stardust has a good point, im sure as you know by...

Stardust has a good point, im sure as you know by now weight loss is 80% diet anyways!
Forum: Training Logs 05-05-2010, 01:03 PM
Replies: 21
Views: 882
Posted By SWells_TheMachine
where you training out of bro

where you training out of bro
Forum: General Fitness & Health 05-05-2010, 12:25 PM
Replies: 9
Views: 550
Posted By SWells_TheMachine
Im not a big fan, they can do some serious damage...

Im not a big fan, they can do some serious damage to ligaments and joints.
Forum: Training Logs 05-05-2010, 10:54 AM
Replies: 21
Views: 882
Posted By SWells_TheMachine
A little bit of everything

Whats going on everyone? I am new to the forum, figured this would be a good way to keep track of training/diet/supplements. I am going to go through a little of my background and try to update...
Showing results 1 to 12 of 12

 
Forum Jump

All times are GMT -5. The time now is 05:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.