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Search: Posts Made By: bruteforce
Forum: Training Logs Yesterday, 01:01 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Thanks everyone! I can stay healthy...

Thanks everyone!




I can stay healthy for the next couple of weeks, I'm planning on signing up. I really want to compete.

Bench day
Bar x 10
135 x 3
Forum: Training Logs 08-30-2015, 05:28 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Back finally. Low weights moved, been seeing a...

Back finally. Low weights moved, been seeing a myotherapist and trying not to undo all the work he's done, but bigger weights soon.

SS Yoke Squat
Bar x 10
150 x 5 x 5

DB OHP
45 x 6
45 x 6
Forum: Training Logs 08-27-2015, 01:40 PM
Replies: 535
Views: 14,245
Posted By bruteforce
You should drop by sometime. I've got a chocolate...

You should drop by sometime. I've got a chocolate cherry stout, a tart cherry one, and a sour belgian brown aged in a port barrel
Forum: Introduce Yourself 08-26-2015, 09:37 AM
Replies: 10
Views: 330
Posted By bruteforce
I would have preferred Gary Gygax

I would have preferred Gary Gygax
Forum: Training Logs 08-25-2015, 10:15 AM
Replies: 38
Views: 841
Posted By bruteforce
Nice work Fred.

Nice work Fred.
Forum: General Board 08-24-2015, 09:33 AM
Replies: 26
Views: 478
Posted By bruteforce
I'm in for a 2XL

I'm in for a 2XL
Forum: Training Logs 08-20-2015, 03:03 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Deadlift day. DL 135 x 3 225 x 1 315 x...

Deadlift day.

DL
135 x 3
225 x 1
315 x 1
405 x 1
475 x 1
500 x 1 - felt pretty darn smooth.
Forum: Training Logs 08-19-2015, 03:00 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Thanks men! Quick bench day today. Neck has...

Thanks men!

Quick bench day today. Neck has been bugging me, but held up for training

Bench
Bar x 3
135 x 3
225 x 1
Add slanger
275 x 1
Forum: Training Logs 08-16-2015, 03:13 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Thanks everyone! Feeling stronger today. ...

Thanks everyone! Feeling stronger today.

@BigAlfry

For deadlift day, its just deadlifts. Other days I may do some assistance work and not log it if it wasn't anything specific, but yeah, for...
Forum: Nutrition, Diet and Supplements 08-14-2015, 09:04 AM
Replies: 9
Views: 291
Posted By bruteforce
We can only hope

We can only hope
Forum: Training Resources 08-12-2015, 01:45 PM
Replies: 169
Views: 9,807
Posted By bruteforce
I ate 350g of protein yesterday bu accident. No...

I ate 350g of protein yesterday bu accident. No powders. Next question.
Forum: Training Logs 08-12-2015, 01:39 PM
Replies: 19
Views: 277
Posted By bruteforce
Yeah buddy!

Yeah buddy!
Forum: Training Logs 08-12-2015, 01:30 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Thanks men. Crappy deadlift day, but hit some ok...

Thanks men. Crappy deadlift day, but hit some ok numbers

Deadlift
135 x 5
225 x 5
315 x 5
405 x 1
475 x 1
525 x 1 - barely.
Forum: General Fitness & Health 08-12-2015, 09:41 AM
Replies: 7
Views: 180
Posted By bruteforce
Ah yeah, bummer. There's one like 20 minutes from...

Ah yeah, bummer. There's one like 20 minutes from me, so it wasn't too big of a deal. Every now and then used fitness equipment warehouses have them for uber cheap. I used this place back in the day....
Forum: General Fitness & Health 08-12-2015, 09:35 AM
Replies: 7
Views: 180
Posted By bruteforce
I got mine at play it again sports for $.35 a...

I got mine at play it again sports for $.35 a pound i think. Maybe $.40
Forum: Introduce Yourself 08-11-2015, 05:49 PM
Replies: 9
Views: 187
Posted By bruteforce
Welcome!

Welcome!
Forum: Training Logs 08-11-2015, 01:18 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Neck and upper back are finally feeling more...

Neck and upper back are finally feeling more solid.

Bench
Bar x 4
135 x 3
185 x 3
225 x 3
245 x 1
265 x 1
275 x 1 - matches as time pr, but i'm down 25 pounds on bodyweight
Forum: Introduce Yourself 08-10-2015, 02:00 PM
Replies: 24
Views: 428
Posted By bruteforce
Be aggressive, but not foolhardy. Its a balancing...

Be aggressive, but not foolhardy. Its a balancing act. If you feel off that day, think about why. Did you miss some sleep, stress at work, are you getting sick? If you believe you can safely push...
Forum: Training Logs 08-10-2015, 12:20 PM
Replies: 28
Views: 451
Posted By bruteforce
Howdy. Looking forward to seeing you hit that...

Howdy. Looking forward to seeing you hit that meet.
Forum: General Board 08-10-2015, 12:18 PM
Replies: 6
Views: 187
Posted By bruteforce
Hurts me seeing people hitch like that. Hell of a...

Hurts me seeing people hitch like that. Hell of a pull, but Hall's 463kg pull was much cleaner.
Forum: Training Logs 08-10-2015, 12:06 PM
Replies: 41
Views: 676
Posted By bruteforce
Nice work man and good luck. I'll be stopping in...

Nice work man and good luck. I'll be stopping in and checking up on you. Let us know if there is anything we can do.
Forum: Training Logs 08-06-2015, 02:00 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Thanks folks! @Christine - mostly just...

Thanks folks!

@Christine - mostly just eating clean. I have a habit of eating perfectly except for two days a week, where I drink too much beer and eat 6000+ calories of whatever isn't nailed...
Forum: Training Logs 08-05-2015, 09:12 AM
Replies: 46
Views: 930
Posted By bruteforce
Loving it Mr. Shaw. Destroy the competition.

Loving it Mr. Shaw. Destroy the competition.
Forum: General Fitness & Health 08-03-2015, 08:22 PM
Replies: 21
Views: 591
Posted By bruteforce
I'd personally try dropping carbs to 50g a day or...

I'd personally try dropping carbs to 50g a day or less for a week and see if that helps. Makes a huge difference for me when i feel bloated.
Forum: Training Logs 08-02-2015, 04:14 PM
Replies: 1,307
Views: 33,105
Posted By bruteforce
Thanks men. Your encouragement really helps in...

Thanks men. Your encouragement really helps in the tough times.

Squat today. Moved to high bar, and while its a little tougher, its a lot nicer on my wrists, shoulders, hips, kness, and lower...
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