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Search: Posts Made By: Dray
Forum: Training Logs Today, 03:40 AM
Replies: 1,433
Views: 35,854
Posted By Dray
True, Ravi. But it means I'm done sooner. :) And...

True, Ravi. But it means I'm done sooner. :) And no good still, Thomas. :/ But diet was only truly bad while I was sick. No longer. Just lost some strength, natch.


Strict Press \\ss\\ Chinups...
Forum: General Fitness & Health Today, 03:34 AM
Replies: 16
Views: 243
Posted By Dray
Keeping in mind that my lifting is not tied to...

Keeping in mind that my lifting is not tied to anything competitive or professional:

I tried it for a while. Maybe it helped very slightly, and maybe it didn't. I just don't care (see above), in...
Forum: Training Logs 08-31-2015, 01:36 AM
Replies: 1,433
Views: 35,854
Posted By Dray
Hm. Something went wrong between last week and...

Hm. Something went wrong between last week and this one, I guess... :/ Maybe the crappy diet (for two weeks+) finally caught up with me, as of now. Also, just tired and short on time in general,...
Forum: Training Logs 08-28-2015, 11:25 PM
Replies: 1,433
Views: 35,854
Posted By Dray
Thanks guys. Will check out all yer logs soon....

Thanks guys. Will check out all yer logs soon. Hip is still not so great, but hopefully it'll improve soon...


Strict Press
50kg x 10
60kg x 5
70kg x 2

Chinups
13,8
Forum: Training Logs 08-25-2015, 01:41 AM
Replies: 1,433
Views: 35,854
Posted By Dray
Thanks for the support and the kind words. That...

Thanks for the support and the kind words. That thing hit me a like a ton of bricks. But I'm back to it, once again. Programming? Uh yeah, I'll get back to that in a bit. Just seeing where I'm at for...
Forum: Nutrition, Diet and Supplements 08-12-2015, 10:07 AM
Replies: 4
Views: 175
Posted By Dray
In my opinion, it's pretty much criminal in the...

In my opinion, it's pretty much criminal in the first place that supplements are not examined and screened to the same degree that medications and food products are.

It's hardly surprising the...
Forum: Training Logs 08-12-2015, 08:11 AM
Replies: 1,433
Views: 35,854
Posted By Dray
Cheers. Also, sorry I haven't been around to...

Cheers. Also, sorry I haven't been around to post, etc.

That "feeling sick" I thought I was going on? Well, it ain't nothin' compared to how I've been feeling this week. Full thing finally decided...
Forum: Introduce Yourself 08-11-2015, 05:13 PM
Replies: 9
Views: 187
Posted By Dray
Welcome to MAB.

Welcome to MAB.
Forum: Introduce Yourself 08-10-2015, 07:22 AM
Replies: 24
Views: 428
Posted By Dray
Make sure you eat enough food, get anough protein...

Make sure you eat enough food, get anough protein (however you want to do that), and assist recovery on all fronts: macronutrients, micronutrients, no actual overtraining, attention to form, good...
Forum: Training Logs 08-07-2015, 01:21 AM
Replies: 21
Views: 431
Posted By Dray
Nice session there, mate. And solid plan, though...

Nice session there, mate. And solid plan, though keep the rows option up your sleeve, in case hammering deads twice a week gets too much (is my advice, fwiw).

Also, horrible cardio, lol. But it's...
Forum: Training Logs 08-07-2015, 01:18 AM
Replies: 1,433
Views: 35,854
Posted By Dray
Thanks guys,

Thanks guys,
Forum: Training Logs 08-06-2015, 04:22 AM
Replies: 1,433
Views: 35,854
Posted By Dray
Cheers folks. :( 5/3/1 Cycle 0.7...

Cheers folks.

:(


5/3/1 Cycle 0.7 Week 1 Day 3

Strict Press

Working Sets
Forum: Muscle Building and Bodybuilding 08-06-2015, 04:15 AM
Replies: 9
Views: 362
Posted By Dray
This, and... ... this. If you...

This, and...


... this.


If you feel a burning need, go plank. But seriously, bracing hard while squatting, deadlifting, rowing, pressing, chinning, et al, will strengthen your "abs" like...
Forum: Training Logs 08-05-2015, 07:15 AM
Replies: 188
Views: 4,807
Posted By Dray
Another killer full body session. Great work.

Another killer full body session. Great work.
Forum: Training Logs 08-05-2015, 07:14 AM
Replies: 2,745
Views: 62,068
Posted By Dray
555 on squats and deads - strong! And great...

555 on squats and deads - strong!

And great benching as well.
Forum: Training Logs 08-05-2015, 07:12 AM
Replies: 524
Views: 10,711
Posted By Dray
Mutton's good when it's slow-cooked (e.g.,...

Mutton's good when it's slow-cooked (e.g., curry). Otherwise, not a fan really. :p

Great training despite the sammich though, buddy. :D Niiice squattin' there.
Forum: Training Logs 08-05-2015, 06:40 AM
Replies: 1,779
Views: 39,857
Posted By Dray
Strong lifts there, Ross. Very nice work on...

Strong lifts there, Ross.

Very nice work on bench, rows and power shrugs in particular, but all good.
Forum: Training Logs 08-05-2015, 06:37 AM
Replies: 607
Views: 13,286
Posted By Dray
Great work in here, mate. :rockon: Nice!

Great work in here, mate.


:rockon: Nice!
Forum: Training Logs 08-05-2015, 06:35 AM
Replies: 1,166
Views: 28,471
Posted By Dray
Good squat and bench sessions, mate. No wonder...

Good squat and bench sessions, mate. No wonder the zerchers were hard after that squatting, indeed.
Forum: Training Logs 08-05-2015, 06:33 AM
Replies: 535
Views: 14,245
Posted By Dray
Yeah, bring on the deadlift and front squat...

Yeah, bring on the deadlift and front squat gains! Nice lifting.

Also, dammit - your next post has made me very freakin' hungry, lol. :y:
Forum: Training Logs 08-05-2015, 06:31 AM
Replies: 9,211
Views: 201,845
Posted By Dray
Purty! :) And praise be to burgers. :D

Purty! :)

And praise be to burgers. :D
Forum: Training Logs 08-05-2015, 06:28 AM
Replies: 1,520
Views: 34,361
Posted By Dray
Nice coupla sessions, mate. Keep up the good work.

Nice coupla sessions, mate. Keep up the good work.
Forum: Training Logs 08-05-2015, 06:24 AM
Replies: 486
Views: 12,412
Posted By Dray
Strong everything, Braven. Solid lifting all...

Strong everything, Braven. Solid lifting all 'round.
Forum: Training Logs 08-05-2015, 06:23 AM
Replies: 278
Views: 7,467
Posted By Dray
Great work, especially on a deficit!

Great work, especially on a deficit!
Forum: Training Logs 08-05-2015, 06:22 AM
Replies: 265
Views: 5,847
Posted By Dray
Getting some nice sessions in, Gor. Great to hear...

Getting some nice sessions in, Gor. Great to hear you're doing well wrt depression as well. Can be tricky, that.
Showing results 1 to 25 of 500

 
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