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Search: Posts Made By: OneMorePlate
Forum: Training Logs Today, 07:16 AM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Great news Fen, your about in pr territory...

Great news Fen, your about in pr territory already just think of the possibilities here. Be patience an injured joint is nothing to rush, rep work, singles 80-85 percent or less is what I've done.
...
Forum: Training Logs 07-29-2015, 04:47 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Bench 225 x 3 x 3 paused 245 x 3 Paused ...

Bench
225 x 3 x 3 paused
245 x 3 Paused

175 x 10 x 2 paused

Squats
225 x 3
245 x 3
275 x 3
Forum: Training Logs 07-29-2015, 01:23 PM
Replies: 1,348
Views: 29,464
Posted By OneMorePlate
Believe your assessment is sound, like your game...

Believe your assessment is sound, like your game plan heading forward.
One new rule I follow is feeding the muscle(s) whether its a giant set, rep out at the end or entirely separate with low...
Forum: Training Logs 07-28-2015, 09:44 PM
Replies: 769
Views: 21,518
Posted By OneMorePlate
Looking Strong brother! Smash on

Looking Strong brother! Smash on
Forum: Training Logs 07-26-2015, 06:31 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Thank Ravi, Definitely learning more on this...

Thank Ravi, Definitely learning more on this journey back.



Thanks Dray, Hope your back comes around, core work will be beneficial the approach depends on the extent of the condition.


...
Forum: Training Logs 07-23-2015, 02:15 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Tru Dat Ravi DB Shrugs 55's x 15 x 3s very...

Tru Dat Ravi

DB Shrugs
55's x 15 x 3s very strict

Bench/
Bench
135 x 5, 185 x 3
215 x 3 x 5 all sets paused
135 x 35 stopped, pump set
Forum: Training Logs 07-23-2015, 08:25 AM
Replies: 769
Views: 21,518
Posted By OneMorePlate
Nice vid, Pull looked great! Maybe go Dan...

Nice vid, Pull looked great!
Maybe go Dan Green on that bar out of the hole,lol
Whats this muscle relaxant idear before a Pull session? Deads & beers, Pull & Puke Program ;-)
Your approaching pr...
Forum: Training Logs 07-22-2015, 12:18 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Shirt sleeves are tighter, if its just increased...

Shirt sleeves are tighter, if its just increased fluid retention growth should stall out now.



Get bored counting above five :D
Thx Ravi

Some stabbing pain in hip region trying to stretch...
Forum: Training Logs 07-21-2015, 03:25 PM
Replies: 769
Views: 21,518
Posted By OneMorePlate
Three Plate's (ain't nuthing but a peanut)...

Three Plate's (ain't nuthing but a peanut) Awesome work JD!
Forum: Training Logs 07-21-2015, 03:21 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Squat/DL assistance 135, 185, 225, 275, 315 all...

Squat/DL assistance
135, 185, 225, 275, 315 all triples
185 rep out didn't count reps

Rack Pulls 5" below knee's
225, 315, 405 x 3


Guy I train with did the rack work so I tested the...
Forum: Training Logs 07-21-2015, 12:35 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Not sure which side of the fence your coming from...

Not sure which side of the fence your coming from in regards, will address both.

There's driven individuals in all realms which excessive would describe their behavior patterns.
With great...
Forum: Training Logs 07-19-2015, 02:39 PM
Replies: 7,292
Views: 133,421
Posted By OneMorePlate
HE"S BACK!!!!!!!!!!:rockon:

HE"S BACK!!!!!!!!!!:rockon:
Forum: Training Logs 07-19-2015, 02:31 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Thx Fellas Bench 200 x 3 x 5s all paused...

Thx Fellas

Bench
200 x 3 x 5s all paused very quick bar speed, GS

DB Rows
85's x 12-15 x 4

Cable flyes
10 x 4
Forum: Video 07-14-2015, 06:20 PM
Replies: 14
Views: 432
Posted By OneMorePlate
The video has enough information to fix the...

The video has enough information to fix the initial pull which leads to another problem. Preload the bar before the pull this takes the slack (which is the clank sound you hear at the beginning of...
Forum: Training Logs 07-14-2015, 11:52 AM
Replies: 357
Views: 10,939
Posted By OneMorePlate
BB stuff Inclines 185 x 10 x 3 Cable...

BB stuff
Inclines
185 x 10 x 3

Cable flyes
12-15 x 3

Seated rows
150 x 12-15 x 2
Forum: Training Logs 07-14-2015, 05:28 AM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Sure there were a few throw away reps, overall...

Sure there were a few throw away reps, overall must better quality work since the overhaul on my squat. Its the lower back, why you don't see deadlifts, bor... anything that puts direct stress on...
Forum: Video 07-13-2015, 08:45 PM
Replies: 14
Views: 432
Posted By OneMorePlate
Preload the bar before you start your pull, this...

Preload the bar before you start your pull, this will eliminate the hip rising/ the slack in the bar is stalling your upper body out of the hole.
Forum: Training Logs 07-13-2015, 12:05 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Felt great at the time, now I'm rethinking it....

Felt great at the time, now I'm rethinking it. Should of stuck with singles, triples, Back is toast.:(



My repaired one is stronger than the good one. I can finally bench heavy & go all out on...
Forum: General Board 07-13-2015, 11:52 AM
Replies: 28
Views: 705
Posted By OneMorePlate
Ram have seen your work over a period of time,...

Ram have seen your work over a period of time, very impressed. Have high expectations with your hybrid monolift. Just moved, gym's not set up yet but hell yeah Pic's coming soon.
Forum: Training Logs 07-12-2015, 05:49 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Thanks Ravi, Jon Squats Bar x 10 135 x...

Thanks Ravi, Jon

Squats
Bar x 10
135 x 10
185 x 10
225 x 10 x 4s

Resetting with volume low percentage work.
Forum: Training Logs 07-10-2015, 09:14 PM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Bench 185 5 x 5 paused reps Ram 265 x...

Bench
185 5 x 5 paused reps

Ram
265 x 10 x 2 paused reps

Pull ups
mcgills x 10
Forum: Training Logs 07-10-2015, 08:44 PM
Replies: 769
Views: 21,518
Posted By OneMorePlate
Strong work put in! Waiting for them PR's to...

Strong work put in!
Waiting for them PR's to start rolling.
Forum: Training Logs 07-05-2015, 09:49 AM
Replies: 357
Views: 10,939
Posted By OneMorePlate
Thx Jon, Thomas Bench Singles 135, 195...

Thx Jon, Thomas

Bench Singles
135, 195 w/Black bands for singles

Raw
225, 245, singles
285 x 2

Ram
Forum: Training Logs 07-03-2015, 07:10 PM
Replies: 1,348
Views: 29,464
Posted By OneMorePlate
Thomas Dialing it back a notch or two took 50 yrs...

Thomas Dialing it back a notch or two took 50 yrs for me to learn.
Singles, Form/Bar speed rules.
Forum: Training Logs 07-03-2015, 12:28 PM
Replies: 769
Views: 21,518
Posted By OneMorePlate
I'm envisioning your arms use to look like...

I'm envisioning your arms use to look like Arnold's. :eek:
Make it so!
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