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Search: Posts Made By: j
Forum: Training Logs 07-29-2015, 05:28 AM
Replies: 405
Views: 10,037
Posted By j
Pulling up my pants... Deficit deads warm...

Pulling up my pants...

Deficit deads
warm up
1x5 @ 225
4x6 @ 225
1x8 @ 180

Bent over row
3x10 @ 155
Forum: Training Logs 07-27-2015, 06:07 PM
Replies: 405
Views: 10,037
Posted By j
O' brother another push day... OHP 5x8 @...

O' brother another push day...

OHP
5x8 @ 95
1x12 @ 75

Incline bench
3x10 @ 115

Close grip
Forum: Training Logs 07-26-2015, 09:57 AM
Replies: 405
Views: 10,037
Posted By j
Scrawny and senseless... Squat 3x6 @ 215 ...

Scrawny and senseless...

Squat
3x6 @ 215
2x7 @ 215
1x5 @ 175

Good mornings
3x10 @ 100
Forum: Training Logs 07-23-2015, 05:05 PM
Replies: 414
Views: 10,964
Posted By j
Nice job!

Nice job!
Forum: Training Logs 07-23-2015, 04:55 PM
Replies: 405
Views: 10,037
Posted By j
I died a little today lol

I died a little today lol
Forum: Training Logs 07-23-2015, 03:16 PM
Replies: 405
Views: 10,037
Posted By j
Dear Lord rest my broken body... Deadlifts ...

Dear Lord rest my broken body...

Deadlifts
warm up
5x7 @ 285
1x5 @ 225

Reverse grip pulldown @ 86
10
12
Forum: Training Logs 07-21-2015, 09:23 PM
Replies: 405
Views: 10,037
Posted By j
Pushit... Bench 1x8 @ 165 4x7 @ 165 ...

Pushit...

Bench
1x8 @ 165
4x7 @ 165
1x8 @ 135

Bench dips
3x6
Forum: Training Logs 07-21-2015, 07:30 PM
Replies: 405
Views: 10,037
Posted By j
Legs are not working... Front Squats @ 135 ...

Legs are not working...

Front Squats @ 135
x5
x7
x6
x7
x7

Romanian deadlift
Forum: Training Logs 07-17-2015, 08:50 PM
Replies: 405
Views: 10,037
Posted By j
PG Pulling... Snatch grip deads warm up ...

PG Pulling...

Snatch grip deads
warm up
185x6
4x8 @ 185
1x10 @ 145

Bent over row
3x8 @ 165
Forum: Training Logs 07-17-2015, 03:27 PM
Replies: 405
Views: 10,037
Posted By j
Press on Wayne... OHP warm up 5x8 @ 95 ...

Press on Wayne...

OHP
warm up
5x8 @ 95
1x10 @ 75

Incline BP
3x10 @ 115
Forum: Training Logs 07-15-2015, 05:04 PM
Replies: 405
Views: 10,037
Posted By j
And now deep squats...by... Squat warm up ...

And now deep squats...by...

Squat
warm up
185x6
4x6 @ 205
165x10
(Everything was ass to grass and the motion felt pretty good on the hip)

Good morning
Forum: Training Logs 07-14-2015, 07:48 PM
Replies: 257
Views: 6,476
Posted By j
Looks strong on OHP day! Great stuff!

Looks strong on OHP day! Great stuff!
Forum: Training Logs 07-14-2015, 06:39 PM
Replies: 414
Views: 10,964
Posted By j
There should be no suffering! I'm sure you will...

There should be no suffering! I'm sure you will do great! Now go crush your goals!!!
Forum: Training Logs 07-13-2015, 08:13 PM
Replies: 405
Views: 10,037
Posted By j
Death by deads...and other crap... Deadlifts...

Death by deads...and other crap...

Deadlifts
warm up
3x7 @ 275
2x8 @ 275 (last set with straps because IDGAF)
1x8 @ 225

Shrugs
2x10 @ 225
Forum: Training Logs 07-12-2015, 01:58 PM
Replies: 405
Views: 10,037
Posted By j
Thanks...it's really just what pops into my head...

Thanks...it's really just what pops into my head when I go to write it all down.
Forum: Training Logs 07-11-2015, 02:05 PM
Replies: 405
Views: 10,037
Posted By j
Pushing forward back... Bench Warm up ...

Pushing forward back...

Bench
Warm up
3x5 @ 185
1x5 @ 180
1x5 @ 175
1x8 @ 145

Db shoulder press
Forum: Training Logs 07-08-2015, 09:06 PM
Replies: 405
Views: 10,037
Posted By j
Lame legs... 10 minutes on the elliptical ...

Lame legs...

10 minutes on the elliptical

Front squat
warm up
5 sets @ 135
3
4
5
Forum: Training Logs 07-08-2015, 05:58 PM
Replies: 405
Views: 10,037
Posted By j
Yesterday's Poor pulling... Power clean ...

Yesterday's Poor pulling...

Power clean
4x5 @ 95
1x5 @ 115

Pendlay row
3x8 @ 165

Assisted pull ups
Forum: Training Logs 07-06-2015, 06:59 PM
Replies: 257
Views: 6,476
Posted By j
Nice PR! Great looking session to go a long with...

Nice PR! Great looking session to go a long with it!

Nice to see you work through the moonshine induced pain!
Forum: Training Logs 07-06-2015, 06:40 PM
Replies: 405
Views: 10,037
Posted By j
Press on...Press on... OHP warm up 115x5...

Press on...Press on...

OHP
warm up
115x5
115x3
3x3 @ 120
1x8 @ 95

Incline BP
Forum: Training Logs 07-05-2015, 09:11 PM
Replies: 405
Views: 10,037
Posted By j
Thanks Fred...I just may have to try that

Thanks Fred...I just may have to try that
Forum: Training Logs 07-04-2015, 08:07 PM
Replies: 405
Views: 10,037
Posted By j
Right hip and groin area giving me some...

Right hip and groin area giving me some problems...before I go to the Dr. I'll try and back off to see if that helps
Forum: Training Logs 07-04-2015, 01:35 PM
Replies: 405
Views: 10,037
Posted By j
Stupid squats (babying the hip) Squats ...

Stupid squats (babying the hip)

Squats
warm up
5x3 @ 185

Romanian deadlift
5x5 @ 135

Leg extensions
Forum: Training Logs 06-28-2015, 08:29 PM
Replies: 18
Views: 391
Posted By j
Glad you're back at it!

Glad you're back at it!
Forum: Training Logs 06-27-2015, 05:48 PM
Replies: 405
Views: 10,037
Posted By j
Pressing cause who needs days off... Bench ...

Pressing cause who needs days off...

Bench
2x10 @ 160
3x8 @ 160
1x12 @ 135

Paused Incline BP
3x10 @ 95
Showing results 1 to 25 of 500

 
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