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Search: Posts Made By: Kat
Forum: Training Logs 08-19-2013, 07:59 AM
Replies: 3,374
Views: 56,369
Posted By Kat
SOLID squats!! And strong RDLs too. How's the...

SOLID squats!! And strong RDLs too. How's the sex machines treating you...notice any transfer into your main lifts?
Forum: Training Logs 08-19-2013, 07:54 AM
Replies: 507
Views: 7,884
Posted By Kat
Mighty strong benching Vin! I like the just...

Mighty strong benching Vin! I like the just because work...those chinups in crunch position are no laughing matter :)
Forum: Training Logs 08-19-2013, 07:33 AM
Replies: 85
Views: 1,742
Posted By Kat
Not at all pleased with how my 5/3/1 week went...

Not at all pleased with how my 5/3/1 week went last week...not at all. So, I'm gonna do it again this week in lieu of deload :) Starting tomorrow - I'm still recovering from Saturday!!

6x3 three...
Forum: Training Logs 08-19-2013, 07:25 AM
Replies: 85
Views: 1,742
Posted By Kat
Thank you BruteForce! I wasn't tight enough...

Thank you BruteForce!

I wasn't tight enough in the shoulders and lost the bar forwards on the second rep :/ Not that I'm complaining, 90x1 OHS was a PR :) I got greedy going for reps...lol!
...
Forum: Training Logs 08-14-2013, 10:48 AM
Replies: 3,374
Views: 56,369
Posted By Kat
Bench is looking strong, great increases this...

Bench is looking strong, great increases this year! Heck yeah on that deadlift PR - AWESOME!!! :D Top that off with a pain-free squat session and you are on fire. :mh:
Forum: Training Logs 08-14-2013, 10:39 AM
Replies: 85
Views: 1,742
Posted By Kat
Overhead squats 55 lbs x 3 65 lbs x 3 75...

Overhead squats
55 lbs x 3
65 lbs x 3
75 lbs x 3
80 lbs x 3
85 lbs x 3
90 lbs x 1, x1+F, x1

Met Con: 10, 9, 8....., 2, 1 reps of
Power snatch + front rack lungs (65lbs) 14:13...ouch, this...
Forum: Training Logs 08-14-2013, 10:37 AM
Replies: 85
Views: 1,742
Posted By Kat
thanks Jay! I'm taking advantage of getting to...

thanks Jay! I'm taking advantage of getting to sleep in and I can definitely feel it in my recovery :)


LOL! Silly imagination!

:D I don't know, maybe that was the goal. It didn't work...
Forum: Training Logs 08-12-2013, 08:57 AM
Replies: 3,194
Views: 50,565
Posted By Kat
Haha! Now I go back and see the 405 :D ...

Haha! Now I go back and see the 405 :D

WRT flossing - I'm no dentist, so I'm not taking a shot at your dental hygiene :rolleyes:. Here's a vid on flossing : ...
Forum: Training Logs 08-12-2013, 08:39 AM
Replies: 85
Views: 1,742
Posted By Kat
long post warning - last week summary!

So, I am LOVING having this month off of work! I've gotten so much done around the house to get ready for the move, am finally getting 8+ hours of sleep every night and have been able to really...
Forum: Training Logs 08-12-2013, 08:21 AM
Replies: 85
Views: 1,742
Posted By Kat
I hate burpees too - with a passion, but there...

I hate burpees too - with a passion, but there are a lot of carry over qualities to doing them and I need to work on building explosiveness so I do them. Ick.

The house hunting did not go well...
Forum: Training Logs 08-12-2013, 08:11 AM
Replies: 3,374
Views: 56,369
Posted By Kat
So many reps....didn't know you could count that...

So many reps....didn't know you could count that high :D Seriously though, training is looking great. Meadows rows are an awesome choice, especially since you've maxed out the DBs at your gym! I...
Forum: Training Logs 08-12-2013, 08:05 AM
Replies: 507
Views: 7,884
Posted By Kat
Strong work in here Vin - though I only scrolled...

Strong work in here Vin - though I only scrolled back one page. That's a serious OHP! You know I think you're crazy doing full 5x10 BBB on deads - I'm glad your back can take that kind of...
Forum: Training Logs 08-12-2013, 07:59 AM
Replies: 3,194
Views: 50,565
Posted By Kat
Holy moly - that's awesome Fen! 400lb squat,...

Holy moly - that's awesome Fen! 400lb squat, frickin great depth. You're a monster :D

I hope you figure out what's going on with your arm soon (or the pain goes away). Have you tried flossing?
Forum: Training Logs 08-12-2013, 07:54 AM
Replies: 2,369
Views: 50,623
Posted By Kat
Those are some serious shrugs Ben! You seem to...

Those are some serious shrugs Ben! You seem to be killin it as usual :) Totally agree with your assessment on the "close stance" sumo deads - if you're disliking the movement and unhappy with the...
Forum: Training Logs 08-02-2013, 07:40 AM
Replies: 85
Views: 1,742
Posted By Kat
Deadlifts! 1x5 @ 135 1x5 @ 165 5x3 @ 205 ...

Deadlifts!
1x5 @ 135
1x5 @ 165
5x3 @ 205
MetCon: 100 burpees for time, every 3 minutes do 3 power cleans (95lbs)...11:26
Abs/Skill work: L-sits...I can hold for a few seconds on the...
Forum: Training Logs 08-01-2013, 10:29 AM
Replies: 85
Views: 1,742
Posted By Kat
Sorry y'all. My computer has been very ill :( ...

Sorry y'all. My computer has been very ill :( It's finally working properly-ish again!

Training's going well, I'll post some updates later today!

And no, Vin - the move now is still...
Forum: Training Logs 07-03-2013, 04:58 PM
Replies: 85
Views: 1,742
Posted By Kat
Haha! You know how deads are my fav :) Kinda...

Haha! You know how deads are my fav :) Kinda jelly that you've got your gym to yourself. I guess no more young 'uns to "coach" - that must be nice!

10 squat snatches + 10 oHS. (one of each...
Forum: Training Logs 07-02-2013, 08:06 PM
Replies: 85
Views: 1,742
Posted By Kat
Thanks ndrwdslv! Scheduling nightmare indeed! ...

Thanks ndrwdslv! Scheduling nightmare indeed! Usually it's not so bad though. I'm sure that as I get stronger though, I'll need to be more conservative and make sure I'm taking real rest days -...
Forum: Training Logs 07-02-2013, 07:51 PM
Replies: 3,374
Views: 56,369
Posted By Kat
445 - THAT IS A PULL my friend! Totally awesome,...

445 - THAT IS A PULL my friend! Totally awesome, so excited for ya! :bow::star:

Maybe you should find an alternative to the cable crunch? Those cramps are killer :(
Forum: Training Logs 07-02-2013, 07:37 PM
Replies: 85
Views: 1,742
Posted By Kat
Thanks Babs! :) Today felt super awesome only...

Thanks Babs! :) Today felt super awesome only doing one main lift...almost like a break...lol!
Thank you Fen! Not gonna lie, sometimes it's difficult sticking to it (as evidenced by my last 3...
Forum: Training Logs 07-02-2013, 07:33 PM
Replies: 507
Views: 7,884
Posted By Kat
Very nice start to 5/3/1 Vin :) I agree with...

Very nice start to 5/3/1 Vin :) I agree with dzarello that you are crazy for doing full BBB deadlift sets...though I think I was able to manage it for a couple of cycles ;)

Glad you had a good...
Forum: Training Logs 07-02-2013, 06:27 PM
Replies: 661
Views: 15,454
Posted By Kat
Awesome! Plan looks solid from my knowledge base...

Awesome! Plan looks solid from my knowledge base and at this point you really know how your body responds. Looking forward to seeing you kill it!
Forum: Training Logs 07-02-2013, 06:09 PM
Replies: 1,934
Views: 32,715
Posted By Kat
Finally found your log :) AND TO A CRAZY FRONT...

Finally found your log :) AND TO A CRAZY FRONT SQUAT PR - 285? That's awesome! Looks like you've been killin' it all around!
Forum: Training Logs 07-02-2013, 06:06 PM
Replies: 3,194
Views: 50,565
Posted By Kat
Beyond 5/3/1 sounds B.A.! You put the death in...

Beyond 5/3/1 sounds B.A.! You put the death in those death lifts and I really like the press day setup.

I agree with LD - I'm interested in the joker sets...what who how...important stuff like...
Forum: Training Logs 07-02-2013, 06:02 PM
Replies: 1,339
Views: 25,765
Posted By Kat
Cleeper fitness looks pretty fancy :D Strong...

Cleeper fitness looks pretty fancy :D Strong day! BTNP @ 185...boom! How do you like those SG high pulls?
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