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Search: Posts Made By: AF-Iron
Forum: Training Logs Yesterday, 09:38 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Ha a few training sessions over the last week....

Ha a few training sessions over the last week. Have to run more since I have an upcoming PT test.

Our shop super challenged me to arm wrestling one day. He lost and I guess was fairly upset. He...
Forum: General Board 12-18-2014, 07:06 PM
Replies: 35
Views: 616
Posted By AF-Iron
5'8

5'8
Forum: Training Logs 12-12-2014, 09:37 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Back again. I had to leave for work in Nevada for...

Back again. I had to leave for work in Nevada for the last months. Had a good time and hit some PRs. I have a terrible cold right now and absolutely zero energy to train, but it should pass in a few...
Forum: General Board 10-28-2014, 05:52 PM
Replies: 4
Views: 230
Posted By AF-Iron
That was the AF in the movie. They get prescribed...

That was the AF in the movie. They get prescribed the go pill and no go pills (sleeping pills). It makes sense though. The sheer number of hours they fly on a mission is insane. Fighters and helos...
Forum: Training Logs 10-27-2014, 09:04 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Suicide sprints galore today. Mixed up with sit...

Suicide sprints galore today. Mixed up with sit ups and shuttle runs.

Tried to do my squats after cooling off. Didnt work out. Got to the end of set 4 before I had to walk away (while I could...
Forum: General Board 10-27-2014, 05:23 PM
Replies: 4
Views: 230
Posted By AF-Iron
Special Ops bans pre-workout and test boosters

Got word today from one of my friends in AFSOC, that as SOCOM advised, they have banned use and possession of any supplement containing "nitric oxide" and all "test boosters". The wording is very...
Forum: General Board 10-26-2014, 08:32 PM
Replies: 7
Views: 147
Posted By AF-Iron
Good job man! Having a Saison myself right now

Good job man! Having a Saison myself right now
Forum: Training Logs 10-23-2014, 07:49 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Yesterday was deadlifts 10x10 with 175 Today...

Yesterday was deadlifts 10x10 with 175

Today was bench 10x10 with 105. After that I did another 3 sets close grip
Forum: Training Logs 10-21-2014, 09:44 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Today was 10x10 OHP with 75

Today was 10x10 OHP with 75
Forum: Training Logs 10-20-2014, 09:44 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Started today with 10 sets of 100m sprints, then...

Started today with 10 sets of 100m sprints, then about an hour and a half later 10x10 squats with 150. Fairly taxing
Forum: Training Logs 10-16-2014, 08:31 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
10x10 105 bench Easy but feel dead today

10x10 105 bench

Easy but feel dead today
Forum: Training Logs 10-15-2014, 10:10 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
another 10x10 deadlift day with 175 On a...

another 10x10 deadlift day with 175

On a side note, Hyde pre workout is awful. Still dizzy and feel like puking hours after taking it.
Forum: Training Logs 10-14-2014, 09:37 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
10x10 OHP bumped up to 75 for it. Felt good still

10x10 OHP bumped up to 75 for it. Felt good still
Forum: General Board 10-14-2014, 08:53 PM
Replies: 28
Views: 493
Posted By AF-Iron
Happy birthday!

Happy birthday!
Forum: Training Logs 10-13-2014, 06:00 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Squat day again! lightened up the snatches to bar...

Squat day again! lightened up the snatches to bar only for 3x5 so I dont destroy my calves again. Then another 10x10 squat with 150. Followed up with foam rolling and some mace swings
Forum: Training Logs 10-11-2014, 09:03 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Yesterday was bench day. 10x10 with 105 and today...

Yesterday was bench day. 10x10 with 105 and today was 10x10 curls. Both with fat grips to help stimulate my forearms.
Forum: Nutrition, Diet and Supplements 10-11-2014, 09:02 PM
Replies: 24
Views: 708
Posted By AF-Iron
I personally think its more fad than anything....

I personally think its more fad than anything. Its not a bad diet idea by any stretch, but the name is off putting. There was no one "paleo" diet since it varied by location and time.

Also on the...
Forum: Training Logs 10-09-2014, 09:00 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Legs are still wrecked, but knocked out 10x10...

Legs are still wrecked, but knocked out 10x10 deadlifts with 155.
Forum: Training Logs 10-07-2014, 07:41 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Yesterday killed. Very sore today Today was...

Yesterday killed. Very sore today

Today was OHP/push press 10x10 with 65 then 6x5 pullups
Forum: Training Logs 10-06-2014, 07:50 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Picked up Matt Vincents Strength Lab and Training...

Picked up Matt Vincents Strength Lab and Training Lab. I decided I wanted to give it a go. Started up today with the first block which is GVT.

Today killed. Had PT with the shop today which...
Forum: Muscle Building and Bodybuilding 10-01-2014, 06:51 PM
Replies: 27
Views: 1,031
Posted By AF-Iron
My picks are Mike Mentzer and Flex Lewis for body...

My picks are Mike Mentzer and Flex Lewis for body builders. Though since aesthetics are subjective, I think Dan Green and Derek Poundstone have what I think are great physiques and what I would...
Forum: General Board 09-28-2014, 12:29 PM
Replies: 22
Views: 898
Posted By AF-Iron
I like his older stuff from a few years ago, but...

I like his older stuff from a few years ago, but the last couple of years he just turned into a quack. Too much pseudoscience bull and out right nonsensical garbage. I think he is too gullible and...
Forum: General Board 09-26-2014, 05:07 PM
Replies: 13
Views: 440
Posted By AF-Iron
This is why we cant have nice things... Im...

This is why we cant have nice things...

Im surprised someone is trying to copycat ISIS here. We need to just let people know we wont tolerate that shit.
Forum: Training Logs 09-25-2014, 08:14 PM
Replies: 249
Views: 4,597
Posted By AF-Iron
Holy crap its been break neck speed around here....

Holy crap its been break neck speed around here. Spent last week using every waking hour studying for a board that could get me promoted. Got that over and done with.

This week was a TDY to...
Forum: Introduce Yourself 09-15-2014, 06:49 AM
Replies: 10
Views: 326
Posted By AF-Iron
Welcome

Welcome
Showing results 1 to 25 of 264

 
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