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Search: Posts Made By: Traphouse86
Forum: Training Logs Yesterday, 10:16 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Upper Body Close-Grip bench: ...

Friday: Upper Body

Close-Grip bench:
barx12
135x8
185x8
225x8
245x3x8

Dumbell Shoulder Press:
Forum: Training Logs 03-26-2015, 08:31 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Thursday: Lower Body Leg Curls: 3x12 ...

Thursday: Lower Body

Leg Curls:
3x12
1x12
1x10
1x8

Squats:
barx2x8
Forum: Training Logs 03-23-2015, 09:48 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Bench Flat bench: Paused Bench ...

Monday: Bench

Flat bench: Paused Bench
barx15
135x5
185x3
225x3
265x3
300x3x5
Forum: Training Logs 03-20-2015, 09:50 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Upper Body Fighting a sinus...

Friday: Upper Body

Fighting a sinus infection so I took it easy tonight

Close-Grip bench

barx20
135x8
185x8
225x3x8
Forum: Training Logs 03-18-2015, 08:46 PM
Replies: 2,337
Views: 46,787
Posted By Traphouse86
Nice ! Strong benching mike

Nice ! Strong benching mike
Forum: Training Logs 03-17-2015, 04:41 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Wish I would got it the first time but It really...

Wish I would got it the first time but It really means something for me to get a weight after a miss , typically if I don't get it that's it lol
Forum: Training Logs 03-16-2015, 09:37 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Bench & upper body Flat bench:...

Monday: Bench & upper body

Flat bench: paused bench WG
barx12
135x5
185x5
225x3
265x3
290x3x5
Forum: Training Logs 03-09-2015, 09:11 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Flat bench Barx10 95x5 135x5 ...

Monday: Flat bench

Barx10
95x5
135x5
185x3
225x3
275x3
305x1
330x2x2
Forum: Training Logs 03-07-2015, 07:07 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Thanks man, I'm working on it!

Thanks man, I'm working on it!
Forum: Training Logs 03-06-2015, 10:58 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: bench and upper body Floor Press: ...

Friday: bench and upper body

Floor Press:
barx10
135x5
185x5
250x3
300x3
335x2
335x2
Forum: Training Logs 03-04-2015, 09:09 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Thanks mike!

Thanks mike!
Forum: Training Logs 03-02-2015, 10:00 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Bench Flat bench: barx10 95x5 ...

Monday: Bench

Flat bench:
barx10
95x5
135x5
185x3
225x3
275x3
320x4x2
Forum: Training Logs 02-27-2015, 10:24 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Bench Floor Press: barx10 135x5 ...

Friday: Bench

Floor Press:
barx10
135x5
185x5
245x3
290x3
325x3
275x6
Forum: Training Logs 02-25-2015, 09:26 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Wednesday: Upper Back ( nothing special tonight...

Wednesday: Upper Back
( nothing special tonight , started feeling a little ruff before I went in so I just put in some work and got out)

barbell Row:
barx12
135x5
160x5x5

Pulldowns: " set...
Forum: Training Logs 02-23-2015, 09:31 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Bench Flat Bench: barx10 135x5 ...

Monday: Bench

Flat Bench:
barx10
135x5
185x3
225x3
275x1
305x1
325x1
Forum: Training Logs 02-20-2015, 11:09 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Bench Floor Press: barx10 135x5 ...

Friday: Bench

Floor Press:
barx10
135x5
185x5
240x5
285x3
320x2
320x3
Forum: Training Logs 02-18-2015, 09:43 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Wednesday: Upper back & Biceps Seated Row: ...

Wednesday: Upper back & Biceps

Seated Row:
90x8
230x3x8

Pulldowns:
80x12
110x12
140x2x12
Forum: Training Logs 02-16-2015, 09:27 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
6/4/6 !!!

6/4/6 !!!
Forum: Training Logs 02-16-2015, 09:21 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Bench Flat Bench: barx10 135x5 ...

Monday: Bench

Flat Bench:
barx10
135x5
185x3
225x3
275x3
315x4x2
335x1 335x2
Forum: Training Logs 02-14-2015, 09:27 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Bench Floor Press: barx10 135x5 ...

Friday: Bench

Floor Press:
barx10
135x5
185x3
225x3
275x3
320x3
Forum: Training Logs 02-12-2015, 10:02 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Thursday: Upper back & Biceps Seated Row: ...

Thursday: Upper back & Biceps

Seated Row:
220x3x8

Lat pulldowns:
130x3x12

Dumbell rows:
55x3x8
Forum: Training Logs 02-09-2015, 10:44 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
monday: Bench Flat Bench: barx12 135x5 ...

monday: Bench

Flat Bench:
barx12
135x5
185x5
225x3
275x1
310x4x2
330x2
Forum: Training Logs 02-06-2015, 10:07 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Bench Floor Press: barx12 135x5 ...

Friday: Bench

Floor Press:
barx12
135x5
185x3
235x3
280x3
315x3
Forum: Training Logs 02-02-2015, 09:30 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Monday: Bench Flat Bench: barx12 135x5 ...

Monday: Bench

Flat Bench:
barx12
135x5
185x3
225x3
275x3
300x3x3
320x2
Forum: Training Logs 01-30-2015, 10:24 PM
Replies: 71
Views: 1,808
Posted By Traphouse86
Friday: Floor Press: barx10 135x5 ...

Friday:

Floor Press:
barx10
135x5
185x3
225x3
275x3
305x3
Showing results 1 to 25 of 500

 
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