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Search: Posts Made By: melvin2345
Forum: General Board 07-21-2016, 08:19 AM
Replies: 15
Views: 246
Posted By melvin2345
Same here. Fond memories of having people over to...

Same here. Fond memories of having people over to the house for PPV parties and such in the late 90s and early 2000s.
Forum: General Board 07-21-2016, 08:18 AM
Replies: 15
Views: 246
Posted By melvin2345
Same here, but I'm currently unsubbed until...

Same here, but I'm currently unsubbed until Legion comes out.
Forum: General Board 07-19-2016, 12:37 PM
Replies: 15
Views: 246
Posted By melvin2345
I am who I am, and I own it. No shame. ...

I am who I am, and I own it. No shame.

:thrasher:
Forum: General Board 07-19-2016, 12:35 PM
Replies: 34
Views: 969
Posted By melvin2345
1. Shoutbox 2. Decoder rings

1. Shoutbox

2. Decoder rings
Forum: General Board 07-19-2016, 12:33 PM
Replies: 15
Views: 246
Posted By melvin2345
Pokemon GO

Dammit. Just dammit.

I wanted to see what all the fuss was about, so I installed it. Turns out, I rather enjoy this damn game. So rather than watching youtube videos on my lunch break, I now walk...
Forum: Nutrition, Diet and Supplements 07-08-2016, 07:36 AM
Replies: 63
Views: 1,842
Posted By melvin2345
A bull is a male cow. Bulls do not produce...

A bull is a male cow.

Bulls do not produce milk.

"Milking" a bull would mean you are tugging its member with your hand.

Therefore, the "milk" wouldn't be milk at all, but instead millions of...
Forum: Nutrition, Diet and Supplements 07-07-2016, 02:45 PM
Replies: 63
Views: 1,842
Posted By melvin2345
Bull milk. Trust me on this. Find the...

Bull milk.

Trust me on this. Find the biggest bull you can, milk it, and chug it warm.

Bull milk.

:ms:
Forum: Training Logs 07-07-2016, 07:13 AM
Replies: 2
Views: 70
Posted By melvin2345
7/7/2016 I feel like crap today. Achy...

7/7/2016

I feel like crap today. Achy muscles and excessive sweating. It's almost like I have a fever, but I don't feel sick per se, just run down.

Bench Press
150 x 3
180 x 3
210 x 3...
Forum: Training Logs 07-05-2016, 07:55 AM
Replies: 2
Views: 70
Posted By melvin2345
Peaking for Ironworks Open (August 6)

7/5/2016

I now realize that starting a peak on July 5th is probably not the best idea. Neighbors letting off fireworks all night kept me up, so I didn't get much sleep last night.

Squat...
Forum: Training Logs 07-03-2016, 06:44 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/2/2016 Sumo Deadlift 252.5 x 3 315 x 3...

6/2/2016

Sumo Deadlift
252.5 x 3
315 x 3
377.5 x 3
440 x 3
505 x 3
535 x 1
535 x 1
Forum: General Fitness & Health 07-01-2016, 08:04 AM
Replies: 11
Views: 248
Posted By melvin2345
But I workout at 5:30 am :)

But I workout at 5:30 am :)
Forum: Training Logs 06-30-2016, 02:31 PM
Replies: 353
Views: 11,394
Posted By melvin2345
6/30/2016 Squat 217.5 x 3 272.5 x 3 ...

6/30/2016

Squat
217.5 x 3
272.5 x 3
325 x 3
380 x 3
435 x 3
460 x 1
475 x 1
Forum: General Fitness & Health 06-30-2016, 02:30 PM
Replies: 11
Views: 248
Posted By melvin2345
Indeed.

Indeed.
Forum: General Fitness & Health 06-27-2016, 11:23 AM
Replies: 11
Views: 248
Posted By melvin2345
Thanks for the input guys. I'll make some...

Thanks for the input guys. I'll make some adjustments and see how it goes.
Forum: General Fitness & Health 06-27-2016, 09:04 AM
Replies: 11
Views: 248
Posted By melvin2345
40/30/30 (c/f/p) I'm also lifting 5 days per...

40/30/30 (c/f/p)

I'm also lifting 5 days per week currently. Going down to 3 starting next week.
Forum: General Fitness & Health 06-27-2016, 07:53 AM
Replies: 11
Views: 248
Posted By melvin2345
Looking for input on cutting

About 4 weeks back I thought I'd try to drop some pounds and see if I can hit 265 by my next meet (I was 270 at the last one). I started tracking calories with an app I have, and started at 3250...
Forum: Training Logs 06-27-2016, 07:29 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/27/2016 I was gone all weekend so last...

6/27/2016

I was gone all weekend so last week was cut short. Going to just keep going with the same weight this week since I start peaking next week.

Squat
217.5 x 3
272.5 x 3
325 x 3...
Forum: Training Logs 06-27-2016, 07:27 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/23/2016 Changed things up a bit today. Did...

6/23/2016

Changed things up a bit today. Did a pyramid up to 90%.

Sumo Deadlift
252.5 x 3
315 x 3
377.5 x 3
440 x 3
505 x 3
Forum: Training Logs 06-21-2016, 07:55 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/21/2016 Everything seems back to normal...

6/21/2016

Everything seems back to normal today. Which is good since I have to adjust my training yet again. Going to a wedding this weekend, and it's about 3 hours from home. We're leaving...
Forum: Training Logs 06-20-2016, 07:38 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/20/2016 What a father's day weekend. I...

6/20/2016

What a father's day weekend. I spent it almost entirely outdoors, doing things for other people. Such is a dad's life.

I hit my daily minimum on squats, but when I unracked 475, my...
Forum: Training Logs 06-20-2016, 07:34 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/18/2016 Had a half day yesterday, but did...

6/18/2016

Had a half day yesterday, but did I spend it relaxing? Of course not....

Spent the entire afternoon and into the evening starting on a solar pool heater so the wife and kids can use...
Forum: Training Logs 06-20-2016, 07:30 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/17/2016 I did nothing but yoga and light...

6/17/2016

I did nothing but yoga and light barbell movements today. Between pulling carpet on Wednesday and yesterday's workout, I'm feeling a bit beat up.
Forum: Training Logs 06-16-2016, 07:38 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/16/2016 Squat 215 x 3 270 x 3 ...

6/16/2016

Squat
215 x 3
270 x 3
325 x 3
377.5 x 3
432.5 x 3
460 x 1
472.5 x 1
Forum: Training Logs 06-14-2016, 07:18 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/14/2016 Squat 215 x 3 270 x 3 ...

6/14/2016

Squat
215 x 3
270 x 3
325 x 3
377.5 x 3
432.5 x 3
460 x 1
472.5 x 1
Forum: Training Logs 06-13-2016, 07:25 AM
Replies: 353
Views: 11,394
Posted By melvin2345
6/13/2016 Squat 215 x 3 270 x 3 ...

6/13/2016

Squat
215 x 3
270 x 3
325 x 3
377.5 x 3
432.5 x 3
460 x 1
472.5 x 1
Showing results 1 to 25 of 425

 
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