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Search: Posts Made By: RobMoriRB
Forum: Training Logs 02-04-2016, 11:35 AM
Replies: 2,302
Views: 64,688
Posted By RobMoriRB
Thomas another solid session keep it going

Thomas another solid session keep it going
Forum: Training Logs 02-04-2016, 11:35 AM
Replies: 175
Views: 4,098
Posted By RobMoriRB
peach you are so close on reaching your rep...

peach you are so close on reaching your rep goal...you will get their buddie
Forum: Training Logs 02-04-2016, 11:33 AM
Replies: 1,295
Views: 34,553
Posted By RobMoriRB
strong training session Herc keep it going

strong training session Herc keep it going
Forum: Training Logs 02-03-2016, 10:27 AM
Replies: 693
Views: 21,601
Posted By RobMoriRB
Squat: 160kgx5 120kg@2x5 Cleans: 78kg...

Squat:
160kgx5
120kg@2x5

Cleans:
78kg x 1

Assistance Work:
Leg Curls
DB Row
Forum: Training Logs 02-02-2016, 06:50 AM
Replies: 693
Views: 21,601
Posted By RobMoriRB
Sunday Game Day: Won the game 46-16 after a...

Sunday Game Day: Won the game 46-16 after a struggling first Quarter as a whole.

OL Stats: Started Center
Sacks Allowed: 0
Pancakes: 3

DL Stats: 2 plays DE
Pancake: 1 - On pass protection...
Forum: Training Logs 01-29-2016, 10:10 AM
Replies: 1,442
Views: 42,241
Posted By RobMoriRB
Brian you are always killing it in the big 3 keep...

Brian you are always killing it in the big 3 keep up the strong work
Forum: Training Logs 01-29-2016, 10:03 AM
Replies: 472
Views: 15,621
Posted By RobMoriRB
Nick that is hell of a training session keep the...

Nick that is hell of a training session keep the gains going :p
Forum: Training Logs 01-29-2016, 10:02 AM
Replies: 1,761
Views: 48,705
Posted By RobMoriRB
Ramrod another successful training session keep...

Ramrod another successful training session keep it going
Forum: Training Logs 01-29-2016, 10:01 AM
Replies: 175
Views: 4,098
Posted By RobMoriRB
great work bud keep it up

great work bud keep it up
Forum: Training Logs 01-29-2016, 09:24 AM
Replies: 2,909
Views: 69,998
Posted By RobMoriRB
that is one hell of a training session keep it...

that is one hell of a training session keep it going
Forum: Training Logs 01-29-2016, 09:10 AM
Replies: 3,889
Views: 95,288
Posted By RobMoriRB
Fen that is some strong volume and weight for...

Fen that is some strong volume and weight for squats keep it going bud
Forum: Training Logs 01-29-2016, 09:07 AM
Replies: 693
Views: 21,601
Posted By RobMoriRB
thanks guys...I am always trying to push harder ...

thanks guys...I am always trying to push harder


Dead Lift:
164kgx5
144kg@2x5

Cleans:
76kg x 2 singles
Forum: Training Logs 01-28-2016, 06:14 AM
Replies: 693
Views: 21,601
Posted By RobMoriRB
Squat 154kgx5 100kg@2x5 Cleans: 72kgx3...

Squat 154kgx5 100kg@2x5

Cleans: 72kgx3 singles


Assistance Work:
BB Rows 60kg@3x8
V-sit Rows 70kg@3x8
Hammer Curls 16kg@3x8
Forum: Training Logs 01-25-2016, 01:03 PM
Replies: 693
Views: 21,601
Posted By RobMoriRB
Thanks everyone I find it hard because the bar at...

Thanks everyone I find it hard because the bar at the gym only weights 12kg so I but in note the specific plate weights I want to use


Sunday Game Day: Was not eligible for my first game in...
Forum: Training Logs 01-20-2016, 07:30 AM
Replies: 472
Views: 15,621
Posted By RobMoriRB
strong volume nick keep it going

strong volume nick keep it going
Forum: Training Logs 01-20-2016, 07:27 AM
Replies: 693
Views: 21,601
Posted By RobMoriRB
Squat: 149kgx5 109kg@2x5 Assistance Work: ...

Squat: 149kgx5 109kg@2x5

Assistance Work:
Leg Extensions 50kg@3x8
Lat Pull Down 65kg@3x10
DB Rows 44kg@3x8
DB Curls 20kg@3x5
Forum: Training Logs 01-19-2016, 07:21 AM
Replies: 2,302
Views: 64,688
Posted By RobMoriRB
thomas still strong training for having a cold

thomas still strong training for having a cold
Forum: Training Logs 01-19-2016, 07:20 AM
Replies: 1,295
Views: 34,553
Posted By RobMoriRB
that is pretty interesting didn't hurt but not...

that is pretty interesting didn't hurt but not feeling good....and still crush the session!!!
Forum: Training Logs 01-19-2016, 07:18 AM
Replies: 1,761
Views: 48,705
Posted By RobMoriRB
RamRod you are strong as hell keep it going

RamRod you are strong as hell keep it going
Forum: Training Logs 01-19-2016, 07:16 AM
Replies: 1,158
Views: 35,274
Posted By RobMoriRB
ahaha that is jokes put had a mix up on the pre...

ahaha that is jokes put had a mix up on the pre work out and still kills the session keep it up.
Forum: Training Logs 01-19-2016, 07:15 AM
Replies: 3,889
Views: 95,288
Posted By RobMoriRB
fen strong benching session....keep up the strong...

fen strong benching session....keep up the strong training buddie
Forum: Training Logs 01-19-2016, 07:12 AM
Replies: 175
Views: 4,098
Posted By RobMoriRB
strong squats peach keep it going

strong squats peach keep it going
Forum: Training Logs 01-19-2016, 07:10 AM
Replies: 1,871
Views: 55,656
Posted By RobMoriRB
smart man when you know what to change...keep up...

smart man when you know what to change...keep up the great work Dray
Forum: Training Logs 01-19-2016, 06:47 AM
Replies: 693
Views: 21,601
Posted By RobMoriRB
Bench: 114kg@2x5 Assistance Work: Front...

Bench: 114kg@2x5

Assistance Work:
Front Raise: 16kg@3x8
Side Raise: 16kg@3x8
Close Grip: 77kg@2x5
Press Down: 65kg@3x8
Rotator Cuff 5/6kg@3x8
Forum: Training Logs 01-15-2016, 02:09 PM
Replies: 1,442
Views: 42,241
Posted By RobMoriRB
hell you are as strong as Hercules

hell you are as strong as Hercules
Showing results 1 to 25 of 500

 
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