Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: Sandbox
Forum: Introduce Yourself 01-31-2016, 01:34 AM
Replies: 11
Views: 312
Posted By Sandbox
Marcus, I'll add: 4) Recuperation

Marcus,

I'll add:

4) Recuperation
Forum: Exercise Form 01-13-2016, 10:10 PM
Replies: 695
Views: 50,679
Posted By Sandbox
That's some damn good advice.

That's some damn good advice.
Forum: Muscle Building and Bodybuilding 01-09-2016, 12:34 AM
Replies: 10
Views: 670
Posted By Sandbox
Guys, I totally disagee. The gentleman's...

Guys,

I totally disagee. The gentleman's goal is to fill out his shirt. Squatting and deadlift will affect his running. And I know some big dudes who don't squat or dead. Want proof: I...
Forum: Training Logs 01-07-2016, 01:15 AM
Replies: 70
Views: 1,684
Posted By Sandbox
Brute- Three things: 1. Welcome back ...

Brute-

Three things:

1. Welcome back
2. 150 beers. Said it before I'll say it again - you are my hero
3. As soon as you target a qualifier for WSM (2017/18) please let me know. I'd love...
Forum: Introduce Yourself 01-05-2016, 12:13 AM
Replies: 3
Views: 237
Posted By Sandbox
Roman, You will get a lot of advice on this...

Roman,

You will get a lot of advice on this board. But even better yet is to find a hardcore gym frequented by strongmen / powerlifters. Its not that hard if you live in a decent sized...
Forum: General Board 01-05-2016, 12:02 AM
Replies: 20
Views: 877
Posted By Sandbox
I didn't realize they allowed conjugal visits...

I didn't realize they allowed conjugal visits Brute......I would have beat you to it.
Forum: Training Logs 12-20-2015, 11:48 PM
Replies: 2,707
Views: 74,561
Posted By Sandbox
Ha! Change "Chicago" to "Vegas" and that was my...

Ha! Change "Chicago" to "Vegas" and that was my week as well along with the parting comment.
Forum: Training Logs 12-07-2015, 10:20 PM
Replies: 387
Views: 10,745
Posted By Sandbox
In my way of thinking Bdawgz....based on your...

In my way of thinking Bdawgz....based on your statement above....that was a tremendously successful meet that you can build on. Well done.
Forum: Training Logs 11-20-2015, 09:23 PM
Replies: 1,109
Views: 38,211
Posted By Sandbox
Happy Birthday! Great way to celebrate. I...

Happy Birthday! Great way to celebrate. I hope it was good vodka.
Forum: Muscle Building and Bodybuilding 11-20-2015, 09:19 PM
Replies: 29
Views: 1,679
Posted By Sandbox
This is an honest forum so I call bullshit. You...

This is an honest forum so I call bullshit. You know who says this crap: guys who can't pull 6 plates off the ground. Not Ronnie Coleman. Not Stan Effering. Lift big. Lift Compound...
Forum: Training Logs 11-16-2015, 11:30 PM
Replies: 96
Views: 4,171
Posted By Sandbox
Good point. Damn good point. I like that "we...

Good point. Damn good point. I like that "we just get to pick which side of the face we get punched in".
Forum: Training Logs 11-16-2015, 10:39 PM
Replies: 96
Views: 4,171
Posted By Sandbox
Thank you everyone. Great support on MAB. As...

Thank you everyone. Great support on MAB. As always.

I'll tell you this JD - I don't feel strong. I feel old, beat up, sore and one big ball of cramps.
Forum: Introduce Yourself 11-15-2015, 09:42 PM
Replies: 11
Views: 573
Posted By Sandbox
Brute Strength gym. Just the website alone...

Brute Strength gym. Just the website alone gives me wood.
Forum: Training Logs 11-15-2015, 08:14 PM
Replies: 96
Views: 4,171
Posted By Sandbox
Meet Results: 11/14 NASA Masters Nationals Raw...

Meet Results: 11/14 NASA Masters Nationals Raw Push / Pull

Bench:

385 - 3 whites
424 - 3 whites
462 - 3 whites


Deadlift:
Forum: Training Logs 11-08-2015, 03:03 PM
Replies: 1,452
Views: 43,684
Posted By Sandbox
Smart.

Smart.
Forum: Training Logs 11-07-2015, 07:52 PM
Replies: 1,023
Views: 33,884
Posted By Sandbox
Sounds like these dogs of yours are great...

Sounds like these dogs of yours are great motivators on the moving events.
Forum: Training Logs 11-04-2015, 12:23 AM
Replies: 1,452
Views: 43,684
Posted By Sandbox
One mean, lean lifting machine. Great...

One mean, lean lifting machine. Great self-discipline in Vegas Brute.
After a week I would have come back blued, screwed and tattooed with 11 pounds the wrong direction.

I really like your...
Forum: Training Logs 11-04-2015, 12:20 AM
Replies: 96
Views: 4,171
Posted By Sandbox
Deadlift 8 sets x 2 reps Warmups 575x4 ...

Deadlift
8 sets x 2 reps Warmups
575x4

Bench
7 sets x 2 reps Warmups
385x4

That's a wrap. Injury free and ready to push/pull Nov. 14th. You're right Richie - that is one bad t-shirt. ...
Forum: Training Logs 11-02-2015, 11:23 PM
Replies: 997
Views: 25,852
Posted By Sandbox
Wow. Bonafide badass. that is awesome.

Wow. Bonafide badass. that is awesome.
Forum: Training Logs 11-02-2015, 11:11 PM
Replies: 1,200
Views: 37,266
Posted By Sandbox
Richie-Rich, You ain't gonna hurt anything...

Richie-Rich,

You ain't gonna hurt anything if you lift just one more time... like around the 7th, 8th or 9th.... one set of 3s. And if your back is still tender (that's pussy talk for sore),...
Forum: Training Logs 11-02-2015, 10:45 AM
Replies: 3,179
Views: 87,370
Posted By Sandbox
Damn....last set looked like the first set. ...

Damn....last set looked like the first set. Last rep was a little grinding but stayed in the groove. So impressive Mike.
Forum: Training Logs 10-28-2015, 10:51 PM
Replies: 96
Views: 4,171
Posted By Sandbox
High Bar mantaray Squats 135 x 6 Deadlifts ...

High Bar mantaray Squats
135 x 6
Deadlifts
245 x 5
135 x 5
Shrugs
135 x 5
Pendlay Rows
135 x 6
Bench Press
Forum: Homemade Exercise Equipment 10-21-2015, 06:07 PM
Replies: 9
Views: 639
Posted By Sandbox
Where are you? I spent my junior year of high...

Where are you? I spent my junior year of high school (4 decades ago) in Hazard, KY. Actually lived up Viper Hollow and had to travel to high school
Forum: Muscle Building and Bodybuilding 10-21-2015, 06:00 PM
Replies: 8
Views: 731
Posted By Sandbox
Nobody get's me like you my brother.

Nobody get's me like you my brother.
Forum: Homemade Exercise Equipment 10-21-2015, 03:30 PM
Replies: 9
Views: 639
Posted By Sandbox
That's awesome. I have a sneaky suspicion...

That's awesome.

I have a sneaky suspicion there used to be a still on the site one time or another.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.