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Search: Posts Made By: SwollPuppy
Forum: Training Logs 06-15-2010, 11:00 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 43 Weight: 254lbs. Cardio: 15...

Day 43

Weight: 254lbs.

Cardio: 15 minutes - Incline Treadmill

Workout: Back and Biceps
Seated Rows
1 x 8 @ 200lbs
1 x 8 @ 220lbs
Forum: Training Logs 06-15-2010, 10:47 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 42 Workout: Legs Squats 1 x 10 @...

Day 42

Workout: Legs
Squats
1 x 10 @ 245lbs.
1 x 8 @ 265lbs
1 x 8 @ 285lbs
1 x 8 @ 295lbs
Leg Extensions
1 x 10 @ 100lbs
Forum: Training Logs 06-15-2010, 10:33 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 41 Workout: Impromptu Rest Day ...

Day 41

Workout: Impromptu Rest Day

Notes: Had to wake up early to meet up with friends. However, went to bed late by hanging out with other friends the night before. Result? Four hours of...
Forum: Training Logs 06-15-2010, 07:41 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 40 Workout: Chest and Shoulders ...

Day 40

Workout: Chest and Shoulders
Incline Machine Bench Press
4 x 8 @180lbs.
Decline Bench Press
4 x 10 @ 275lbs.
Machine Bench Press
4 x 10 @ 245lbs
Arnold Press
Forum: Training Logs 06-15-2010, 07:25 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 39 Workout: Rest Day Notes: Last...

Day 39

Workout: Rest Day

Notes: Last day of vacation. Just enjoying the day.

Thoughts: Well, it's been a fun week. Since I don't really have a job to go back to, this is more my wife's last...
Forum: Training Logs 06-15-2010, 07:20 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 38 Workout: Legs Leg Press 1 x 15 @...

Day 38

Workout: Legs
Leg Press
1 x 15 @ 765lbs.
1 x 15 @ 855lbs.
3 x 15 @ 945lbs.
Seated Calf Raises
4 x 10 @ 225lbs.
Static Hamstring Contractions
Forum: Training Logs 06-15-2010, 07:10 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 37 Workout: Rest Day Notes: Not...

Day 37

Workout: Rest Day

Notes: Not having a normal routine is throwing off my schedule. Workout schedule, food schedule. I need to anticipate what I'm doing tomorrow.

Thoughts: Ok, it's not...
Forum: Training Logs 06-15-2010, 05:56 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 36 Cardio: 15min - Incline Treadmill ...

Day 36

Cardio: 15min - Incline Treadmill

Workout: Biceps and Triceps

Barbell Curls
EZ Bar Tricep Cable Extensions
[U]Machine Preacher Curls
One Arm Tricep Cable Extensions
Forum: Training Logs 06-15-2010, 05:28 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 35 Cardio: 15min - Incline Treadmill ...

Day 35

Cardio: 15min - Incline Treadmill

Workout: Shoulders and Back
Lateral Raises
Barbell Shoulder Press
Front Delt Dumbbell Raises
Machine Lat Pulldowns
Latbar Pulls Down
Forum: Training Logs 06-14-2010, 10:56 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 34 Workout: Chest Bench Press 6 x 6...

Day 34

Workout: Chest
Bench Press
6 x 6 @ 275lbs
Dumbbell Flys
1 x 8 @ 50 lbs
1 x 8 @ 55 lbs
1 x 8 @ 60 lbs
2 x 8 @ 65 lbs
Forum: Training Logs 06-14-2010, 10:31 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 33 Workout: Rest Day Notes: Legs...

Day 33

Workout: Rest Day

Notes: Legs are pleasantly sore. I keep flexing my quads throughout the day.

Thoughts: Today was the BBQ with friends. I wasn't planning on it, but it was also a way...
Forum: Training Logs 06-14-2010, 10:10 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 32 Workout: Legs Squats 10 x 10 @...

Day 32

Workout: Legs
Squats
10 x 10 @ 245lbs.

Notes: Have to clean house today for big day tomorrow. Going to try and find when I can fit in my leg workout

Thoughts: Cleaning house today...
Forum: Training Logs 06-14-2010, 08:56 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Thanks man. Yeah, I'm a little surprised at how...

Thanks man. Yeah, I'm a little surprised at how many people I know who have had this experience. I guess sign of the times?

I'm catching up on my training log during the vacation. The gym was...
Forum: Training Logs 06-14-2010, 08:49 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 31 Notes: Still coming to grips with the...

Day 31

Notes: Still coming to grips with the layoff. Getting in touch with friends, hearing about what happeend. Ironically, today was supposed to be the first day of my "staycation", so I guess...
Forum: Training Logs 06-14-2010, 08:32 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 30 Workout: Cancelled Diet Cancelled ...

Day 30

Workout: Cancelled
Diet Cancelled

Notes: Looking forward to hitting hamstrings today.

Thoughts:
Today I was laid off. I'm going to have cheeseburger at Fuddruckers.
Forum: Training Logs 06-14-2010, 08:28 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 29 Workout: Rest Day Thoughts:...

Day 29

Workout: Rest Day

Thoughts: Stressing out a little over presntation at work. Arms and chest are sore from last couple of days. Taking a rest day feels appropriate.
Forum: Training Logs 06-14-2010, 08:16 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 28 Workout: Chest and Shoulders ...

Day 28

Workout: Chest and Shoulders
Decline Bench Press
Dumbbell Flys
Incline Machine Press
Lateral Raises
Dumbbell Shoulder Press
Barbell Shoulder Raise
Forum: Training Logs 06-12-2010, 01:14 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
The way I do these is with a squat rack, but...

The way I do these is with a squat rack, but basically anything you can hook your heels under will work.

The Setup
Place the bar on the floor outside of the squat rack on the side away from the...
Forum: Training Logs 05-31-2010, 01:27 AM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 27 Weight: ?? Workout: Back and...

Day 27

Weight: ??

Workout: Back and Biceps
One Arm Machine Rows
5 x 6 @ 225lbs.
Seated Rows
5 x 6 @ 250lbs
Machine Rows
Forum: Training Logs 05-31-2010, 01:27 AM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 26 Weight: ?? Workout: Legs One...

Day 26

Weight: ??

Workout: Legs
One Leg Hamstring Curl
4 x 8 @ 90lbs
Static Hamstring Contractions
3 x 5 @ 10 seconds
Leg Press
Forum: Training Logs 05-31-2010, 01:26 AM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 25 Weight: 255.0 Workout: Rest Day...

Day 25

Weight: 255.0

Workout: Rest Day

Diet: ??

Notes: Already slipping into three-day weekend enjoyment. Minor cheating involved. Figure I can clean it up later. Choice was either be...
Forum: Training Logs 05-26-2010, 11:59 PM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 24 Weight: 256.5 Workout: Back and...

Day 24

Weight: 256.5

Workout: Back and Biceps
T-Bar Rows
1 x 10 @ 45lb
1 x 10 @ 70lb
1 x 10 @ 90lb
Machine Rows
Forum: Training Logs 05-26-2010, 01:19 AM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 23 Weight: 258.0bs Workout: Rest...

Day 23

Weight: 258.0bs

Workout: Rest Day

Diet: 1,954 Calories
51% Protein
43% Fat
6% Carbs
Forum: Training Logs 05-26-2010, 01:18 AM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 22 Weight: ?? Workout: Chest and...

Day 22

Weight: ??

Workout: Chest and Shoulders
Bench Press
1 x 10 @ 225lb
3 x 6 @ 275lb
Machine Press
4 x 8 @ 180lbs
Forum: Training Logs 05-26-2010, 01:18 AM
Replies: 84
Views: 2,225
Posted By SwollPuppy
Day 21 Weight: ?? Workout: Legs ...

Day 21

Weight: ??

Workout: Legs
Squats
6 x 10 @ 245lb.
5 x 8 @ 245lb.

Diet: Not clean
Showing results 1 to 25 of 54

 
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