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Search: Posts Made By: OneMorePlate
Forum: Training Logs Yesterday, 06:00 PM
Replies: 1,283
Views: 37,572
Posted By OneMorePlate
Great job getting the work in this week! ...

Great job getting the work in this week!

Have a RAM but heard the Sling shot doesn't ride up the chest. Always enjoyed finishing bench session with a little pause work w/ ram.
Forum: Training Logs Yesterday, 05:46 PM
Replies: 983
Views: 27,831
Posted By OneMorePlate
Strong pulls & repping 315+ on bench, life is...

Strong pulls & repping 315+ on bench, life is good.

Thanks Kenny, hope yours is filled with PR's.
Forum: Training Logs Yesterday, 05:38 PM
Replies: 2,081
Views: 64,501
Posted By OneMorePlate
425 Looked very strong. Hmm another 500 puller...

425 Looked very strong. Hmm another 500 puller around the corner.
Forum: Training Logs Yesterday, 05:33 PM
Replies: 1,344
Views: 29,990
Posted By OneMorePlate
Great Squats! Bench is looking strong too. ...

Great Squats!

Bench is looking strong too.

Doug your killing it, keep up the great work.
Forum: Training Logs Yesterday, 05:30 PM
Replies: 1,728
Views: 61,455
Posted By OneMorePlate
Look at those Deads, Strong!

Look at those Deads, Strong!
Forum: Training Logs Yesterday, 05:26 PM
Replies: 10,285
Views: 270,498
Posted By OneMorePlate
Another week of hard work banked. Great Job!

Another week of hard work banked.

Great Job!
Forum: Training Logs Yesterday, 04:59 PM
Replies: 987
Views: 42,449
Posted By OneMorePlate
Thanks Christine, Cant wait to get the second...

Thanks Christine, Cant wait to get the second training cycle underway.



Actually left me with doms, good stuff!
Thanks Jordan



lol
Forum: Training Logs 08-26-2016, 06:08 PM
Replies: 987
Views: 42,449
Posted By OneMorePlate
Thanks Ravi. Doug appreciate the support...

Thanks Ravi. Doug appreciate the support gentlemen!

Face Pulls 3 x 25

Declines
135 x 5/ 185 4 x 10 really focused on the contractions 1 min rest intervals

DB Flyes
30's 3 x 20 90 sec rest...
Forum: Training Logs 08-25-2016, 03:38 PM
Replies: 987
Views: 42,449
Posted By OneMorePlate
Thanks MG! Thanks Jordan ...

Thanks MG!



Thanks Jordan



Mike will have you setting PR's right & left after your surgery Jim!
SSB/ I just flip (buy low ,resell) something off CL to afford my next purchase.
Forum: Training Logs 08-24-2016, 02:31 PM
Replies: 987
Views: 42,449
Posted By OneMorePlate
Thanks Ravi, I actually had the thought pop up...

Thanks Ravi,
I actually had the thought pop up of repping 500 but need to follow Mikes training. Also need to learn to train with a little more in reserve, age/recovery.




Thanks Kenny, will...
Forum: Training Logs 08-23-2016, 01:24 PM
Replies: 360
Views: 9,973
Posted By OneMorePlate
RageX was my favorite shirt, if I can get my...

RageX was my favorite shirt, if I can get my strength back up will go with the RageX again.
Also had an Overkill single ply that shirt had a ton of pop but it needed to be altered, without the...
Forum: Training Logs 08-23-2016, 01:12 PM
Replies: 3,997
Views: 117,629
Posted By OneMorePlate
First time I tried false grip did a set of 10...

First time I tried false grip did a set of 10 w/275 blasted the last rep proceeded to dump the bar onto my chest at full extension. Dead silent till I started laughing at myself. Only changed thumb...
Forum: Training Logs 08-23-2016, 01:02 PM
Replies: 360
Views: 9,973
Posted By OneMorePlate
Strong Bench work. What Brand single ply...

Strong Bench work.

What Brand single ply gear?
Forum: Training Logs 08-23-2016, 12:49 PM
Replies: 1,344
Views: 29,990
Posted By OneMorePlate
That some nice Squatting Sir! Mid 1400lb Raw...

That some nice Squatting Sir!

Mid 1400lb Raw total is coming.
Forum: Training Logs 08-22-2016, 10:17 AM
Replies: 2,095
Views: 68,371
Posted By OneMorePlate
Good to hear about the elbow RR. As always...

Good to hear about the elbow RR.
As always strong sessions.

Use to be a gear whore, bet your excited to get in the gear this next wave.
One thing for sure big weights will be moved.
Forum: Training Logs 08-22-2016, 10:12 AM
Replies: 10,285
Views: 270,498
Posted By OneMorePlate
Mentioned it before cant wait to see your next...

Mentioned it before cant wait to see your next strength training phase.
Great job Ravi!
Forum: Training Logs 08-22-2016, 10:02 AM
Replies: 987
Views: 42,449
Posted By OneMorePlate
Thank you Mike, Jim for the very kind words. ...

Thank you Mike, Jim for the very kind words.
Thanks Christine!
Short term goal is to compete in February at a local state meet, goal is to pull 550.
Forum: Training Logs 08-22-2016, 09:54 AM
Replies: 983
Views: 27,831
Posted By OneMorePlate
A lot of effort goes into not only the training...

A lot of effort goes into not only the training but diet/rest to succeed, when these low spots come they can be very frustrating. Let it fuel the fire within!
Very strong training, you'll be back...
Forum: Training Logs 08-21-2016, 08:49 PM
Replies: 9,848
Views: 296,364
Posted By OneMorePlate
Congratulations on 21 years marriage Jim. ...

Congratulations on 21 years marriage Jim.
Sounds like a day memories were made, special times indeed.

Followed up by some epic hardcore lifting.
490 looked very strong!
Forum: Training Logs 08-21-2016, 08:36 PM
Replies: 987
Views: 42,449
Posted By OneMorePlate
445 x 5 https://youtu.be/Uk-6zEFYJv0 485 ...

445 x 5
https://youtu.be/Uk-6zEFYJv0

485
https://youtu.be/p2QN48tlsAg

500
https://youtu.be/2wDlDEVcLIg

Just finished up grilling bunch of chicken breasts & Sirloin, food prep.
Forum: Training Logs 08-21-2016, 06:37 PM
Replies: 987
Views: 42,449
Posted By OneMorePlate
Oh its very big, All aboard! Hey...

Oh its very big, All aboard!




Hey Muscle g thanks for stopping in.
Limited on what movements can do anymore, might try getting back in a single ply if & when I get my pressing strength back...
Forum: Training Logs 08-20-2016, 02:03 PM
Replies: 2,095
Views: 68,371
Posted By OneMorePlate
Strong work across the board RR. You'll need...

Strong work across the board RR.

You'll need to identify & back off whatever is causing the inflammation. Light weight ,high rep(50 reps 2-3 sets) bicep work/compression/flossing have worked for...
Forum: Training Logs 08-20-2016, 01:48 PM
Replies: 1,081
Views: 25,811
Posted By OneMorePlate
Love working with heavier weights,...

Love working with heavier weights, slingshot/accommodating resistance.

Goes with pushing the limits. Next time you could do some tissue work in the area that sending signals something's up.
...
Forum: Training Logs 08-20-2016, 01:38 PM
Replies: 1,728
Views: 61,455
Posted By OneMorePlate
Nice work! SSB Squatting, now sit back and...

Nice work!
SSB Squatting, now sit back and watch those deads take off.
Forum: Training Logs 08-20-2016, 01:20 PM
Replies: 2,081
Views: 64,501
Posted By OneMorePlate
Bench always looks great, now your deads are...

Bench always looks great, now your deads are looking strong too.
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