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Search: Posts Made By: OneMorePlate
Forum: For Sale, Trade 02-23-2017, 09:48 AM
Replies: 4
Views: 304
Posted By OneMorePlate
New one is being delivered today the super ram...

New one is being delivered today the super ram needs to go.
Price drop 30.00 you pay shipping insurance if you want it. Can ship usps cheap or can over night its your dime/choice.
Forum: Training Logs 02-23-2017, 09:35 AM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
Yes smashwerx, Years ago followed Kelly Starrett...

Yes smashwerx, Years ago followed Kelly Starrett excellent information.
Scrubbing the connective tissue, muscle and some fat too. Using the bar with weight to loosen up top of the quads, wall...
Forum: Training Logs 02-22-2017, 06:52 PM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
Fresh great to see you back around the forum....

Fresh great to see you back around the forum. Working back into a rhythm, weights will increase or Ill break trying. haha

Bench Reps Paused deep explode up w/leg drive Dan Green style
4 x 3-205 ...
Forum: Training Logs 02-21-2017, 09:44 AM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
Got it, thanks Mike. Working on mobility...

Got it, thanks Mike.

Working on mobility eod, hips, shoulders.
When i started couldnt get my delt behind my back, yesh. Hips are also very tight contributing to lack of hip/glute involvement...
Forum: Training Logs 02-21-2017, 09:13 AM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
Hi JB There were several factors why i backed...

Hi JB
There were several factors why i backed off of training altogether., Agree stress alone can derail progression.
Need to start back slow, Mike needed to see where im at is all.

Hey Mike...
Forum: Training Logs 02-21-2017, 08:33 AM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
To be CLEAR it was more about peeling weights off...

To be CLEAR it was more about peeling weights off down to a hundred pound plate and a 45lb plate on each side. Lazy maybe
Look at it as efficient, whatever!
All i know is these are realitively...
Forum: Training Logs 02-20-2017, 10:13 PM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
I'd love to pull 900+ especially in 2017 haha ...

I'd love to pull 900+ especially in 2017 haha
Its Mikes call JD. Confident he'll figure out whats needed I just need to give him the training feedback.
Thanks Jon
Forum: Training Logs 02-20-2017, 08:20 PM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
BBCurls 65 x 10, 85 4x10 BOR's 135 x 10,...

BBCurls
65 x 10, 85 4x10

BOR's
135 x 10, 155 x 10, 175 2 x 10

BTB wrist curls
135 15, 12, 12
95 x 22
Forum: Training Logs 02-18-2017, 08:46 PM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
DS-Deads 315, 365 x 3, 415 x 5 8.5rpe ...

DS-Deads
315, 365 x 3, 415 x 5 8.5rpe

Speed Pulls DS
5 X 3 335 X 3, 300 4X3

Standing calf raises
25lbs 2x20 2nd set 10rpe

Planks 1min, 45sec 2nd set
Forum: Training Logs 02-18-2017, 03:24 PM
Replies: 10,473
Views: 371,457
Posted By OneMorePlate
Dead-Lifter Happy Birthday Jim Imagine...

Dead-Lifter

Happy Birthday Jim
Imagine 45lb plates are on the gift list this year. :)
Forum: Training Logs 02-18-2017, 03:06 PM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
I don't lift bro. Sorry JD, need to multitask but...

I don't lift bro. Sorry JD, need to multitask but I can only do one thing at a time.

Thanks Jim

Mike, will train this week, doubling reps as punishment. :)
Forum: Training Logs 02-18-2017, 03:00 PM
Replies: 586
Views: 17,817
Posted By OneMorePlate
Damn triathletes 10x10millionth is this...

Damn triathletes
10x10millionth is this training method considered greasing the joints.
GVT is suppose to be ran for 4 to 8 weeks max.lol
Kidney stone's/ Bragg's Apple vinegar cider mixed with...
Forum: Training Logs 02-04-2017, 03:44 PM
Replies: 1,399
Views: 48,040
Posted By OneMorePlate
Good speed Very strong Kenny.

Good speed Very strong Kenny.
Forum: Training Logs 02-04-2017, 03:40 PM
Replies: 586
Views: 17,817
Posted By OneMorePlate
Benefits of healthy Joints & ROM. Being...

Benefits of healthy Joints & ROM.

Being tight and immobile has its strengths & weakness/limitations.
Can remember not being able to squat 225 to depth because I was so tight took 3pps to get to...
Forum: Training Logs 02-04-2017, 03:24 PM
Replies: 106
Views: 2,392
Posted By OneMorePlate
Training is looking great! Only thing I see...

Training is looking great!
Only thing I see missing is Bacon, considered by many to have a steroid effect.
Warning: consuming may be considered cheating.
Forum: Training Logs 02-04-2017, 03:15 PM
Replies: 10,473
Views: 371,457
Posted By OneMorePlate
Those Deads are looking Powerful & Smooth.

Those Deads are looking Powerful & Smooth.
Forum: Training Logs 02-04-2017, 02:45 PM
Replies: 586
Views: 17,817
Posted By OneMorePlate
Breathing is overrated anyway "you think that's...

Breathing is overrated anyway "you think that's air your breathing"
Illness/Another arrow hits the Matrix ideology.

CGB and your grip work will provide more effective tricep stimulus.

Seated...
Forum: Training Logs 02-04-2017, 01:51 PM
Replies: 586
Views: 17,817
Posted By OneMorePlate
Skull Crushers for trashed elbows & phat tri's. ...

Skull Crushers for trashed elbows & phat tri's.

Recommend not breathing at work.
Forum: Training Logs 01-30-2017, 11:12 AM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
Lightbulb Alarms going off in Mike's head. No, I wish haha ...

Alarms going off in Mike's head. No, I wish haha
Take yesterdays session allow 3 days off, Lower body w/1 hypertrophy exercise for back.

IE;
Deads Meet prep loading
BOR's? 3-4s 8-15r
Squats,...
Forum: Training Logs 01-30-2017, 12:00 AM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
The training has taken a backseat, fit it in when...

The training has taken a backseat, fit it in when i can. Life will settle down soon. These sporadic workouts has shown, training 3 or more days a week is not as productive.
260 moved great, 85%...
Forum: Training Logs 01-29-2017, 05:53 PM
Replies: 1,128
Views: 53,940
Posted By OneMorePlate
Another big gap in training seems to be the...

Another big gap in training seems to be the ticket for recovery.

Bench raw all reps paused
95 x 10+, 135 x 8, 185 x 3, 225 x 2, 260 x 1

Ram paused
275 3 x 3

Dip Machine
130 x 20, 140 x 15
Forum: Training Logs 01-27-2017, 05:31 PM
Replies: 10,473
Views: 371,457
Posted By OneMorePlate
Your back in the grind phase, gotta love it....

Your back in the grind phase, gotta love it. Sounds like a smart call ending the session, stimulus was achieved.
Keep that diet/rest covered, you'll be all smiles next peak session Jim.
Forum: Training Logs 01-27-2017, 05:16 PM
Replies: 586
Views: 17,817
Posted By OneMorePlate
BTN press, bread n butter. Pull like a Train.

BTN press, bread n butter.
Pull like a Train.
Forum: Training Logs 01-22-2017, 06:31 PM
Replies: 586
Views: 17,817
Posted By OneMorePlate
Not sure could of made it through your wu,...

Not sure could of made it through your wu, wrestling with a cat & a camel might of presented the immovable force.
PR prep happening.
Forum: Training Logs 01-22-2017, 06:24 PM
Replies: 4,510
Views: 146,511
Posted By OneMorePlate
Pales to the hurricane in the gym. Gods...

Pales to the hurricane in the gym.

Gods don't experience pain, stop trying to be human.
Showing results 1 to 25 of 500

 
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