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Search: Posts Made By: bamazav
Forum: General Fitness & Health 06-30-2016, 07:33 AM
Replies: 11
Views: 287
Posted By bamazav
Every body is different. If you are not on a...

Every body is different. If you are not on a strict schedule to complete your goal, i.e, you have to weigh in at a meet in a few weeks, then experiment. For some of us, it doesn't take much to stoke...
Forum: General Board 06-30-2016, 07:26 AM
Replies: 12
Views: 425
Posted By bamazav
I am with the Swede. First time or two may be...

I am with the Swede. First time or two may be tough, but you are not using maxes for either lift, you will adapt quickly.
Forum: Training Logs 06-22-2016, 03:20 PM
Replies: 7
Views: 193
Posted By bamazav
Glad to hear things are beginning to work in the...

Glad to hear things are beginning to work in the direction you had hoped.
Forum: Diet Logs 06-20-2016, 10:35 AM
Replies: 3
Views: 215
Posted By bamazav
May I ask a few questions? I am confused as to...

May I ask a few questions? I am confused as to your goals.
Forum: General Fitness & Health 06-20-2016, 10:32 AM
Replies: 20
Views: 611
Posted By bamazav
Couple thoughts with a major caviat at the...

Couple thoughts with a major caviat at the beginning. I train at home or in the gym I built at our church so I do not actually see many crossfitters in the gym. I have met many at powerlifting meets...
Forum: Introduce Yourself 02-01-2016, 04:12 PM
Replies: 14
Views: 799
Posted By bamazav
Welcome Rule #1 - Have fun.

Welcome

Rule #1 - Have fun.
Forum: General Fitness & Health 01-27-2016, 01:11 PM
Replies: 63
Views: 3,347
Posted By bamazav
Want to see the next 30 seconds

Want to see the next 30 seconds
Forum: Training Logs 01-13-2016, 09:00 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
They have been. I have been enjoying them. I am...

They have been. I have been enjoying them. I am curious to see what would happen if I add a bit more accessory work. I am going to finish out this cycle before I begin tweaking too much (had to...
Forum: Training Logs 01-13-2016, 04:15 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
1/13-2016 Dog House Training DUP Week 2 Day 2

Deadlifts
135 x 3
225 x 3
275 x 3
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
Forum: Training Logs 01-13-2016, 12:40 PM
Replies: 3,044
Views: 95,951
Posted By bamazav
Keep moving forward Thomas. Kill those squats!

Keep moving forward Thomas. Kill those squats!
Forum: Training Logs 01-13-2016, 12:38 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
Way to make me feel good about...

Way to make me feel good about myself.:rockon::rockon:
Forum: Muscle Building and Bodybuilding 01-13-2016, 12:37 PM
Replies: 8
Views: 1,043
Posted By bamazav
I want pizza!

I want pizza!
Forum: Training Logs 01-12-2016, 12:05 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
1/11/2016 DUP Week 2 Day 1

Squats
45 x 5 paused
135 x 5 paused
185 x 3
210 x 6
210 x 6
210 x 6
210 x 6

Bench Press
Forum: Low Carb & Paleo Diet 01-10-2016, 06:01 PM
Replies: 12
Views: 1,141
Posted By bamazav
I am wrong, at least in the specific statement,...

I am wrong, at least in the specific statement, "a calorie is a calorie." I am was speaking to the concept, often taught to simplify dieting. A calorie is a unit of energy, in that sense a calorie is...
Forum: Low Carb & Paleo Diet 01-10-2016, 07:48 AM
Replies: 12
Views: 1,141
Posted By bamazav
Carefull. This is a generalization not a fact....

Carefull. This is a generalization not a fact. (different conversation, so I won't hijack this thread for it)

The one aspect of dieting that I would encourage you to examine is sustainability....
Forum: Training Logs 01-10-2016, 07:24 AM
Replies: 3,044
Views: 95,951
Posted By bamazav
Would be concerned if this was not the case. Good...

Would be concerned if this was not the case. Good job. With the back, give it plenty of time, do not rush. work around it until you are 100%.
Forum: Training Logs 01-08-2016, 04:25 PM
Replies: 2,967
Views: 81,693
Posted By bamazav
I agree. :adore::adore:

I agree. :adore::adore:
Forum: Nutrition, Diet and Supplements 01-08-2016, 04:23 PM
Replies: 8
Views: 469
Posted By bamazav
Hormones could also cause all of these symptoms....

Hormones could also cause all of these symptoms. Might get that checked.
Forum: Training Logs 01-08-2016, 04:20 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
1/8/2016 DUP Day 3

Low Bar Squats
45 x 5 - Paused
133 x 5 - Paused
225 x 2
260 x 2
260 x 2
260 x 2
260 x 2
260 x 2
260 x 2
Forum: Training Logs 01-08-2016, 04:12 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
1/7/2016 Accesssory Day

Seated OHP
45 x 5
95 x 4
115 x 4
115 x 4
115 x 4
115 x 4

Bench Dips
BW x 12
Forum: Training Logs 01-06-2016, 09:04 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
Dup Day 2

Deadlifts
135 x 5
185 x 3
225 x 3
305 x 1
305 x 1
305 x 1
305 x 1
305 x 1
305 x 1
Forum: Training Logs 01-05-2016, 12:54 PM
Replies: 2,967
Views: 81,693
Posted By bamazav
Great Job DZ. How's the back feeling?

Great Job DZ. How's the back feeling?
Forum: Training Logs 01-05-2016, 08:46 AM
Replies: 1,451
Views: 42,842
Posted By bamazav
Thanks. I have been fighting golfer's elbow and...

Thanks. I have been fighting golfer's elbow and forgot to wear my sleeve. I prefer neutral grip chins, but in the church gym there is currently no way to set that up. I may just have to do chins at...
Forum: General Board 01-04-2016, 08:29 PM
Replies: 20
Views: 1,198
Posted By bamazav
And Traps!

And Traps!
Forum: Training Logs 01-04-2016, 04:57 PM
Replies: 1,451
Views: 42,842
Posted By bamazav
DUP Day 1

Squat
45 x 6
133 x 5
183 x 3
203 x 6
203 x 6
203 x 6
203 x 6

Bench Press
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