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Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 06:12 AM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Well I crashed and burned lol. Squat gains over. ...

Well I crashed and burned lol. Squat gains over.

Front squat
135x3 225x3 275x1 315x1 365x1 405x1 420x1

Back squat
135x3 225x3 315x3 365x3 405x3 455x3 470x2/1 405x3

So I have some...
Forum: Training Logs 01-09-2017, 06:56 PM
Replies: 10,528
Views: 312,006
Posted By fenrisulfr
I call shenanigans! Where's Ravi?

I call shenanigans! Where's Ravi?
Forum: Training Logs 01-09-2017, 06:55 PM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Monday squat day :) Front squat 135x5 225x3...

Monday squat day :)

Front squat 135x5 225x3 275x1 315x1 365x1 405x1 415x1
Back squat 135x5 225x3 315x3 365x3 405x3 455x1/3 465x3/3/3/3

I don't know how I keep doing this.
470 next week.
Forum: General Board 01-02-2017, 03:54 PM
Replies: 4
Views: 147
Posted By fenrisulfr
Eddie Hall strongman documentary

Hey guys, there is an Eddie Hall documentary on Netflix. It is really good. It goes into the sport alot and doesn't focus on just him the whole time. Watch it.
Forum: Training Logs 01-02-2017, 03:34 PM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
First of many squat days this year. Bodyweight...

First of many squat days this year.
Bodyweight 243.

Front squat
135x3 225x3 315x1 365x1 405x1 410x1

Back squat
135 x3 225x3 315x3 365x3 405x3 455x3 460x3/3/3/3

Holy crap that was tough....
Forum: Training Logs 12-31-2016, 02:51 PM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Kind words, thank you. Happy new year my friend.

Kind words, thank you. Happy new year my friend.
Forum: Training Logs 12-31-2016, 09:44 AM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Well it's been a challenging year, dispite some...

Well it's been a challenging year, dispite some nagging injuries I managed to at least set some Pr's and keep forward progress in my overall lifting career.

I decided to "bulk" at the start of...
Forum: Training Logs 12-31-2016, 09:32 AM
Replies: 4,409
Views: 140,318
Posted By fenrisulfr
Mike I've been using this movement to get rid of...

Mike I've been using this movement to get rid of pain and before I squat and deadlift.
https://youtu.be/5avcuX4-wMI
It's the one called a hip airplane.
Forum: Training Logs 12-31-2016, 09:23 AM
Replies: 7,090
Views: 258,608
Posted By fenrisulfr
Big deadlift! I'm a big fan of taking learnings...

Big deadlift! I'm a big fan of taking learnings from failures. Rest up and get it next year.
Forum: Training Logs 12-26-2016, 08:59 AM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Thank you Jim.

Thank you Jim.
Forum: Training Logs 12-25-2016, 08:29 PM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Thanks Merry Christmas! Christmas squats!...

Thanks Merry Christmas!


Christmas squats!
Front
135 x3 225x3 275x1 315x1 365x1 405x1
Back squat
135x3 225x3 315x3 365x3 405x3
Workset
455x3/3/3/3. The last set was so solid I went ahead...
Forum: Training Logs 12-23-2016, 08:36 PM
Replies: 7,090
Views: 258,608
Posted By fenrisulfr
Good luck man. Merry Christmas

Good luck man. Merry Christmas
Forum: Training Logs 12-23-2016, 01:50 PM
Replies: 10,369
Views: 356,340
Posted By fenrisulfr
I was only speaking to Jim being upset about...

I was only speaking to Jim being upset about missing lifts.
Forum: Training Logs 12-23-2016, 09:13 AM
Replies: 4,409
Views: 140,318
Posted By fenrisulfr
What's wrong with the hip? I have a hip thing...

What's wrong with the hip? I have a hip thing too, hurts directly on the side,
Forum: Training Logs 12-23-2016, 09:11 AM
Replies: 10,369
Views: 356,340
Posted By fenrisulfr
Too much volume, you'd make these heavy singles...

Too much volume, you'd make these heavy singles if you didn't exhaust yourself so much. Just my thoughts.
Forum: Training Logs 12-23-2016, 08:11 AM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Here is a video of the pr. ...

Here is a video of the pr.
https://m.facebook.com/story.php?story_fbid=1026665380770905&id=100002823597998
Forum: Training Logs 12-23-2016, 07:59 AM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
You're totally right, lol.

You're totally right, lol.
Forum: Training Logs 12-22-2016, 06:03 PM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
My best squat is 515. I could blow that away...

My best squat is 515. I could blow that away right now.

PR deadlift today

575.
Forum: Training Logs 12-20-2016, 02:18 PM
Replies: 4,409
Views: 140,318
Posted By fenrisulfr
Those minutes sure go by quick don't they....

Those minutes sure go by quick don't they. Kicking ass Mike
Forum: Training Logs 12-20-2016, 09:03 AM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Front squat Warmups to a 405 single Back...

Front squat
Warmups to a 405 single
Back squat
Triples up to 405 then 4 Triples at 450.
Gotta keep the squat routine going!
455 next week. Deadlift Deload last week. Bench and ohp was just...
Forum: Training Logs 12-12-2016, 08:22 PM
Replies: 4,274
Views: 143,221
Posted By fenrisulfr
Same squat session as above except topset was 445...

Same squat session as above except topset was 445 for 4 sets of 3. I was struggling so I used the STrong knee sleeves, felt like cheating.
Forum: Training Logs 12-05-2016, 05:59 PM
Replies: 4,409
Views: 140,318
Posted By fenrisulfr
Wow man, strong Mike is strong.

Wow man, strong Mike is strong.
Forum: Training Logs 12-05-2016, 05:58 PM
Replies: 10,528
Views: 312,006
Posted By fenrisulfr
Hey Rav, lifting looks great brother.

Hey Rav, lifting looks great brother.
Forum: Training Logs 12-05-2016, 05:57 PM
Replies: 7,090
Views: 258,608
Posted By fenrisulfr
Fantastic benching swede.

Fantastic benching swede.
Forum: Training Logs 12-05-2016, 05:55 PM
Replies: 10,369
Views: 356,340
Posted By fenrisulfr
Glad you are happy and getting gains Jim. I've...

Glad you are happy and getting gains Jim. I've used several of Mike's advices in my own training, I need to go read his whole log and look for more gems lol.
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