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Search: Posts Made By: Kroy
Forum: Training Logs 05-12-2014, 11:32 AM
Replies: 122
Views: 2,455
Posted By Kroy
Thanks man. I appreciate the support.

Thanks man. I appreciate the support.
Forum: Training Logs 05-11-2014, 02:28 PM
Replies: 5,763
Views: 83,799
Posted By Kroy
Great benching Ravi. Way to push those singles

Great benching Ravi. Way to push those singles
Forum: Training Logs 05-09-2014, 08:46 PM
Replies: 122
Views: 2,455
Posted By Kroy
Monday and Wednesday - Accessory Friday...

Monday and Wednesday - Accessory

Friday 5/9/14
Bench - Bad head cold and feel like shit. Limited overall volume and accessory work
Full range - slight pause
135 X 12
185 X 10
225 X 5
315 X...
Forum: Training Logs 05-04-2014, 08:00 PM
Replies: 122
Views: 2,455
Posted By Kroy
Sunday 5/4/14 Squat / Deads Buffalo Bar -...

Sunday 5/4/14
Squat / Deads

Buffalo Bar - Box Squats
145 x 10
235 x 10
285 x 5
325 x 5
375 x 5
415 x 5
Forum: Training Logs 05-04-2014, 09:44 AM
Replies: 136
Views: 2,340
Posted By Kroy
Amazing front squats! Those bench numbers...

Amazing front squats!
Those bench numbers should put you at about a 475 paused max, if you could hit 7 at 385. Very inspiring. Looking forward to the 12th!
Forum: Training Logs 05-03-2014, 07:11 PM
Replies: 233
Views: 3,255
Posted By Kroy
Great work! I love paused squats and rest/pause....

Great work! I love paused squats and rest/pause. You're on a good path
Forum: Training Logs 05-03-2014, 07:05 PM
Replies: 122
Views: 2,455
Posted By Kroy
Friday 5/2/14: Bolton Program Bench Day ...

Friday 5/2/14:

Bolton Program Bench Day
Supposed to be a deload, but I pushed a little cause felt alright, and right now anything without high volume is a deload.

Comp. Grip Bench - Paused...
Forum: Training Logs 05-03-2014, 06:51 PM
Replies: 122
Views: 2,455
Posted By Kroy
Wednesday 4/30/14 Accessory Day DB -...

Wednesday 4/30/14
Accessory Day

DB - Shoulder Press
Seated front raises strict
Pulldowns
Seated Rows
Hammer Curls

Relatively uneventful day.
Forum: Training Logs 05-03-2014, 06:47 PM
Replies: 122
Views: 2,455
Posted By Kroy
Thanks Brother.

Thanks Brother.
Forum: Training Logs 04-28-2014, 10:45 AM
Replies: 122
Views: 2,455
Posted By Kroy
4/27/14 Bolton- Sqt / DL Low Box Squat -...

4/27/14
Bolton- Sqt / DL

Low Box Squat - Buffalo Bar
145 x 12
225 x 8
285 x 5
325 x 5
375 x 5
415 x 5
Forum: Training Logs 04-28-2014, 09:58 AM
Replies: 233
Views: 3,255
Posted By Kroy
Been out awhile and just saw you started a new...

Been out awhile and just saw you started a new log. Glad to see your back is feeling better.
Forum: Training Logs 04-28-2014, 09:36 AM
Replies: 122
Views: 2,455
Posted By Kroy
Thanks again skids.

Thanks again skids.
Forum: Training Logs 04-26-2014, 05:34 PM
Replies: 122
Views: 2,455
Posted By Kroy
4/25/14 On the 4th week of new ongoing Andy...

4/25/14
On the 4th week of new ongoing Andy Bolton Programming

Bench Night:
High Volume
Close Grip- Reps Full R.O.M. paused and exploded up
135 x 12
185 x 10
225 x 5
275 x 5 x 3sets - long...
Forum: Training Logs 04-26-2014, 05:17 PM
Replies: 122
Views: 2,455
Posted By Kroy
Thanks Skids. Its almost a month later and I...

Thanks Skids. Its almost a month later and I didnt see your reply till now. Wasn't logging, but still training.
Forum: Training Logs 04-03-2014, 07:06 AM
Replies: 122
Views: 2,455
Posted By Kroy
Work still killing me. First chance to log...

Work still killing me. First chance to log Sunday is now and missed accessory work last night hoping for tonight
Sunday 3/30/14

Sqt / DL - old Bolton programming

Buffalo Bar Squats
155 x 10...
Forum: Training Logs 03-29-2014, 07:58 PM
Replies: 122
Views: 2,455
Posted By Kroy
Friday 3/28/14 Bench Night - Bolton Program ...

Friday 3/28/14

Bench Night - Bolton Program
Felt like shit and lifted as such

Flat Bench Comp. Grip
135 x 12
185 x 10
225 x 5
275 x 5
Forum: Training Logs 03-29-2014, 07:47 PM
Replies: 122
Views: 2,455
Posted By Kroy
I wonder if life will ever stop getting in the...

I wonder if life will ever stop getting in the way of training hard and progress? Had an extremely hard week at an intensive training and certification program for work and it showed in my lifting. ...
Forum: Training Logs 03-26-2014, 01:14 PM
Replies: 122
Views: 2,455
Posted By Kroy
Thanks man. Not nearly back to my old self but...

Thanks man. Not nearly back to my old self but for the first time in months feel like I can get back. Really looking forward to Boltons long term plan.
Forum: Training Logs 03-25-2014, 08:35 PM
Replies: 122
Views: 2,455
Posted By Kroy
Sunday 3/24/14 Squat / Deadlift - Andy Bolton...

Sunday 3/24/14
Squat / Deadlift - Andy Bolton Training

Squats - Buffalo Bar - To as deep as my fat ass could go - no wraps
155 x 8
245 x 8
295 x 5
335 x 5
370 x 5
460 x 5
Forum: Training Logs 03-25-2014, 07:55 PM
Replies: 122
Views: 2,455
Posted By Kroy
Saturday 3/22/14 Andy Bolton - Bench Day ...

Saturday 3/22/14
Andy Bolton - Bench Day
(insane volume) - especially one day after having stomach virus

Raw Bench to Chest: All Reps Paused
135 x 10
180 x 5
225 x 5
275 x 3
315 x 3
Forum: Training Logs 03-21-2014, 07:04 PM
Replies: 122
Views: 2,455
Posted By Kroy
Wednesday 3/19/14 Accessory Night' Felt very...

Wednesday 3/19/14
Accessory Night'
Felt very weak on this night and couldnt understand why. Then about an hour after getting home from the gym the stomach virus started and I spent the next 36...
Forum: Training Logs 03-18-2014, 07:01 PM
Replies: 122
Views: 2,455
Posted By Kroy
3/16/14 Sunday Did not do Bolton today because...

3/16/14 Sunday
Did not do Bolton today because trained with Skibas sunday morning crew.

Max Squat/Speed Pull:

SSB to Box, pause on the box: no wraps
Barx5
150x3
200x3
240x1
Forum: Training Logs 03-14-2014, 10:52 PM
Replies: 122
Views: 2,455
Posted By Kroy
Friday 3/14/14 Bench - Bolton 1-1 Program ...

Friday 3/14/14

Bench - Bolton 1-1 Program

Bench - 1 Board Press - All reps long paused
135 x 10
185 x 8
225 x 5
275 x 3
315 x 5 x 3 sets
Forum: General Board 03-14-2014, 05:36 AM
Replies: 36
Views: 1,298
Posted By Kroy
There definitely was. I remember posting my peeve...

There definitely was. I remember posting my peeve as when i'm all set up at the squat rack or bench with my gear everywhere (ie., knee sleeves, chalk, belt, sling shot etc.), so obviously taking my...
Forum: Training Logs 03-13-2014, 06:25 AM
Replies: 122
Views: 2,455
Posted By Kroy
But it must be real difficult to crack eggs when...

But it must be real difficult to crack eggs when you have man-tiger hands. Haha
Showing results 1 to 25 of 137

 
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