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Search: Posts Made By: melvin2345
Forum: General Board 01-07-2016, 09:31 AM
Replies: 12
Views: 648
Posted By melvin2345
Deadlift instruction from a crossfiter

My wife's best friend decided for her New Year's resolution, she was going to start doing Crossfit..... I wanted to ban her from our house, but the wife vetoed that.

Anyway, she was telling us...
Forum: Training Logs 11-18-2015, 07:52 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/18/2015 Hepburn Deadlift/Overhead Press A ...

11/18/2015
Hepburn Deadlift/Overhead Press A

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 3
Forum: Training Logs 11-17-2015, 08:11 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/17/2015 Hepburn Squat/Bench Press A ...

11/17/2015
Hepburn Squat/Bench Press A

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 3
Forum: Training Logs 11-17-2015, 08:10 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/14/2015 Hepburn Deadlift/Overhead Press B ...

11/14/2015
Hepburn Deadlift/Overhead Press B

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
Forum: Training Logs 11-10-2015, 08:02 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/10/2015 Hepburn Squat/Bench Press A ...

11/10/2015
Hepburn Squat/Bench Press A

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
Forum: Training Logs 11-10-2015, 08:01 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/7/2015 Hepburn Deadlift/Overhead Press B ...

11/7/2015
Hepburn Deadlift/Overhead Press B

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
Forum: Training Logs 11-06-2015, 08:50 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/6/2015 Hepburn Squat/Bench Press B ...

11/6/2015
Hepburn Squat/Bench Press B

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 2
Forum: Training Logs 11-04-2015, 07:59 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/4/2015 Hepburn Deadlift/Overhead Press A ...

11/4/2015
Hepburn Deadlift/Overhead Press A

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
Forum: Training Logs 11-03-2015, 09:35 AM
Replies: 272
Views: 8,421
Posted By melvin2345
11/3/2015 Hepburn Squat/Bench Press A ...

11/3/2015
Hepburn Squat/Bench Press A

Going forward, I'm going to be making smaller jumps in weight. I can feel a stall in the not too distant future if I do not.

Squats
180 x 5
270 x 5...
Forum: Training Logs 11-02-2015, 12:23 PM
Replies: 272
Views: 8,421
Posted By melvin2345
10/31/2015 Hepburn Deadlift/Overhead Press B ...

10/31/2015
Hepburn Deadlift/Overhead Press B

Deadlift
210 x 5
315 x 5
420 x 3
525 x 3
525 x 3
525 x 3
Forum: Training Logs 10-30-2015, 11:31 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/30/2015 Hepburn Squat/Bench Press B ...

10/30/2015
Hepburn Squat/Bench Press B

Squats
180 x 5
265 x 5
355 x 3
445 x 3
445 x 3
445 x 3
Forum: Training Logs 10-30-2015, 11:30 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/28/2015 Hepburn Deadlift/Overhead Press A ...

10/28/2015
Hepburn Deadlift/Overhead Press A

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 3
525 x 3
Forum: Training Logs 10-27-2015, 07:26 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/27/2015 Hepburn Squat/Bench Press A ...

10/27/2015
Hepburn Squat/Bench Press A

Back on track with my bench press after a rough ending to last week.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
Forum: Training Logs 10-27-2015, 07:25 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/24/2015 Hepburn Deadlift/Overhead Press B ...

10/24/2015
Hepburn Deadlift/Overhead Press B

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 3
Forum: Training Logs 10-27-2015, 07:24 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/23/2015 Hepburn Squat/Bench Press B ...

10/23/2015
Hepburn Squat/Bench Press B

Another rough morning. Had to cut things short, and I missed my last set of bench press by 1 rep. Ugh.

Squats
180 x 5
265 x 5
355 x 3
445 x 2
Forum: Training Logs 10-21-2015, 07:24 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/21/2015 Hepburn Deadlift/Overhead Press A ...

10/21/2015
Hepburn Deadlift/Overhead Press A

Felt good today. I did reset my pull ups though. I feel like I was cheating a bit (not pulling high enough), so I went back to more band assistance to...
Forum: Training Logs 10-20-2015, 07:48 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/20/2015 Hepburn Squat/Bench Press A ...

10/20/2015
Hepburn Squat/Bench Press A

Took some more time off last week to let things get back to normal. I don't have a meet until April, so no point burning myself out this far away.

Squats...
Forum: Training Logs 10-10-2015, 10:03 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/10/2015 Hepburn Deadlift/Overhead Press B ...

10/10/2015
Hepburn Deadlift/Overhead Press B

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 2
Forum: Training Logs 10-09-2015, 07:47 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/9/2015 Hepburn Squat/Bench Press B ...

10/9/2015
Hepburn Squat/Bench Press B

Squats
180 x 5
265 x 5
355 x 3
445 x 2
445 x 2
445 x 2
Forum: Training Logs 10-07-2015, 06:50 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/7/2015 Hepburn Deadlift/Overhead Press A ...

10/7/2015
Hepburn Deadlift/Overhead Press A

Deadlift
210 x 5
315 x 5
420 x 3
525 x 2
525 x 2
525 x 2
Forum: Training Logs 10-05-2015, 08:42 AM
Replies: 272
Views: 8,421
Posted By melvin2345
10/5/2015 Hepburn Squat/Bench Press A Took...

10/5/2015
Hepburn Squat/Bench Press A

Took the last half of last week off. Just wan't feeling right. Took the time to recover, and came back with a pretty good workout. I've changed some things...
Forum: Training Logs 10-05-2015, 08:38 AM
Replies: 272
Views: 8,421
Posted By melvin2345
I still enjoy it quite a bit. Not enough volume...

I still enjoy it quite a bit. Not enough volume to get boring, but enough to see some good growth and gains!!!
Forum: Training Logs 09-30-2015, 06:55 AM
Replies: 272
Views: 8,421
Posted By melvin2345
9/30/2015 Hepburn Deadlift/Overhead Press A ...

9/30/2015
Hepburn Deadlift/Overhead Press A

Once again, a slow start to the day. Just not feeling all that great lately. I've also decided to decrease the jumps in weight when completing 5 sets...
Forum: Training Logs 09-29-2015, 06:40 AM
Replies: 272
Views: 8,421
Posted By melvin2345
9/29/2015 Hepburn Squat/Bench Press A Got...

9/29/2015
Hepburn Squat/Bench Press A

Got a late start this morning. Had to bail on the assistance work, but got the main lifts done.

Squats
175 x 5
260 x 5
350 x 3
435 x 3
Forum: Training Logs 09-26-2015, 10:39 AM
Replies: 272
Views: 8,421
Posted By melvin2345
9/26/2015 Hepburn Deadlift/Overhead Press B ...

9/26/2015
Hepburn Deadlift/Overhead Press B

Deadlift
205 x 5
310 x 5
410 x 3
515 x 2
515 x 3
515 x 3
Showing results 1 to 25 of 296

 
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