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Search: Posts Made By: OneMorePlate
Forum: Training Logs Yesterday, 06:35 PM
Replies: 40
Views: 687
Posted By OneMorePlate
It's very Real. Thx Ben Squat Bar x 10 x...

It's very Real. Thx Ben

Squat
Bar x 10 x 2, 135, 185, 225 x 3
265 x 1, 295 x 1

RDL
225 x 8, 285 x 8, 335 x 8

Too much Alcohol, flat and tired.
Forum: Training Logs 12-18-2014, 10:18 AM
Replies: 2,365
Views: 50,200
Posted By OneMorePlate
lmao Enjoyed your rant Ben. Confucius says;...

lmao Enjoyed your rant Ben.

Confucius says; Comparing yourself to the top tier of human Genetic's will leave one feeling empty. :)

Keep being consistent Krom will smile upon you.
Forum: General Board 12-18-2014, 12:57 AM
Replies: 35
Views: 619
Posted By OneMorePlate
5'11"and shrinking,was hair under 6' ...

5'11"and shrinking,was hair under 6'

*Warning* Lifting heavy things may have adverse effects on your verticalness.
Forum: Training Logs 12-18-2014, 12:47 AM
Replies: 40
Views: 687
Posted By OneMorePlate
haha JD your too kind! Meal in,...

haha
JD your too kind!



Meal in, time for some Z's
Forum: Training Logs 12-17-2014, 02:56 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Thx JB Trying to get my brain wrapped around...

Thx JB
Trying to get my brain wrapped around too many training tools & methods at once. Need to formulate set in stone numbers, percentages, which exercises, wave progression, while incorporating...
Forum: Training Logs 12-16-2014, 09:24 AM
Replies: 40
Views: 687
Posted By OneMorePlate
Stubbornness :( Yes, believe their very...

Stubbornness :(

Yes, believe their very obtainable goals just need to be patience.

Never had a problem with motivation even when injured, the drive is always there, this has proven to be a...
Forum: Training Logs 12-16-2014, 07:00 AM
Replies: 5,736
Views: 83,080
Posted By OneMorePlate
Smolot of Benching on deck. Impressive...

Smolot of Benching on deck.

Impressive training, volume & weights Ravi.
There's a stronger version of you time will unveil.
Forum: Training Logs 12-16-2014, 06:52 AM
Replies: 40
Views: 687
Posted By OneMorePlate
JD; Good work and good take-aways Ravi; We...

JD; Good work and good take-aways

Ravi; We never ceases to LEARN ... ... Strong session OMP ... Lots of reps on Squat and DL for that wt. ... keep up the great work Sir ...

Training is about...
Forum: Training Logs 12-14-2014, 07:20 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Squats Bar w/Avg Bands Choked x 5 155w/Avg...

Squats
Bar w/Avg Bands Choked x 5
155w/Avg Bands Choked 3 x 5
245 x 5, 285 x 5
245 x 12

RDL 2" deficit
225 x 8, 275 x 8, 315 x 10

Not sure what band tension was, estimate 150-200. Went...
Forum: Training Logs 12-10-2014, 01:46 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Bench/Avg Bands 135/Bands 3 x 6 185/Bands 3 ...

Bench/Avg Bands
135/Bands 3 x 6
185/Bands 3

Raw
225 x 8

Ram
265 x 6
Forum: Training Logs 12-08-2014, 07:39 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Had to slow down a bit took almost a week off...

Had to slow down a bit took almost a week off from lifting, definitely helped.
Squat
Bar x 10, 185, 245 x 5
300 x 3, 325 x 3

Box Pulls 4"
225 x 3, 315 x 3, 405 x 3, 3, 10

Testing out the...
Forum: Training Logs 12-08-2014, 08:15 AM
Replies: 5,265
Views: 90,527
Posted By OneMorePlate
Great Speed on both lifts, Very Strong.

Great Speed on both lifts, Very Strong.
Forum: Training Logs 12-05-2014, 01:06 AM
Replies: 40
Views: 687
Posted By OneMorePlate
Long day just got home, day started at 730am,...

Long day just got home, day started at 730am, need to grab some zzz's here in a few.


Ravi/Already on your road to be fit again 100% ... that's some nice volume OMP ... keep up the great momentum...
Forum: Training Logs 12-02-2014, 08:22 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Hamstrings are not as sore after this session,...

Hamstrings are not as sore after this session, last week altered my gate some.
Thx Hardcore :)

Bench w/Avg Bands
Bar, 95 x 8
135 x 3 x 8

DB Flat
75s x 10, 85s x 10, 95s x 12
Forum: Training Logs 12-01-2014, 08:48 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Thank you Ravi, The rows delivered a great pump,...

Thank you Ravi, The rows delivered a great pump, backs starting to grow again since the shoulder fix. :)

Squat
Bar, 135, 185 x 8
225, 250 x 3
275 x 3 x 3

RDL 2" deficit
135, 205, 275 x 10
Forum: Muscle Building and Bodybuilding 11-30-2014, 10:22 AM
Replies: 11
Views: 317
Posted By OneMorePlate
Muscle mass, chemistry, diet are factors. Your...

Muscle mass, chemistry, diet are factors.
Your looking for X, unfortunately the answer will be individual specific and hard to quantify.
Take a Ronnie Coleman completely clean; confident his...
Forum: Training Logs 11-27-2014, 07:35 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Keeping MAB members motivated-Ravi Bench ...

Keeping MAB members motivated-Ravi

Bench
Bar, 95, 135 x 10,
165, 195, 215 x 5

Ram
265 x 3 x 3

Seated Rows
Forum: Training Logs 11-24-2014, 09:02 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Squat Day Lunges 2 sets of 10 Squat Bar...

Squat Day
Lunges 2 sets of 10

Squat
Bar x 8, 135 x 3, 185 x 3, 225 x 3, 265 x 3, 315 x 1, 345 x 1, 275 x 11

RDL
175, 195, 225 x 10

Squats were off tonight. Plan was 365, if all went well...
Forum: Training Logs 11-24-2014, 07:09 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Happy to report its doing well, shoulder/tri mass...

Happy to report its doing well, shoulder/tri mass is coming back quickly. :)
(Mayhem) lol Yeah you know me, go for broke(n).
One more week then I'll cut the percentages back then ramp back up in...
Forum: Training Logs 11-24-2014, 07:03 PM
Replies: 40
Views: 687
Posted By OneMorePlate
Thx Big Swede, WilldBill

Thx Big Swede, WilldBill
Forum: Training Logs 11-23-2014, 02:06 PM
Replies: 40
Views: 687
Posted By OneMorePlate
I completely agree Soldier! The lessor know...

I completely agree Soldier! The lessor know advantage is it will add to your raw training numbers within a short window directly following AR training. Understand reasons why some don't want to go...
Forum: Training Logs 11-23-2014, 09:39 AM
Replies: 227
Views: 3,823
Posted By OneMorePlate
You've done all the work, if this doesn't pan out...

You've done all the work, if this doesn't pan out then on to the next PD, you will get hired!

Good news about the shoulder, be patient, ;) sorry like telling MJ to sit a few practices out. lol
...
Forum: Training Logs 11-22-2014, 09:52 PM
Replies: 53
Views: 1,242
Posted By OneMorePlate
Got it Ravi ;) Train Hard, Eat Big! ...

Got it Ravi ;)

Train Hard, Eat Big!
http://muscleandbrawn.com/forum/training-logs/showthread.php?t=18003
Forum: Training Logs 11-22-2014, 10:17 AM
Replies: 40
Views: 687
Posted By OneMorePlate
Squats + Bands (214 B/T) Bar + Bands x 5 135...

Squats + Bands (214 B/T)
Bar + Bands x 5
135 + Bands x 5
185 + Bands x 5
225 + Bands x 3
225 x 20

RDL
Not happening, stimulation done!
Forum: Training Logs 11-21-2014, 09:01 AM
Replies: 40
Views: 687
Posted By OneMorePlate
Accommodating Resistance

Reflected on what worked in the past, led me to this pathway once again. While running Westside a couple yrs ago my body over-ruled my mind if not, I would still be training with Accommodating...
Showing results 1 to 25 of 500

 
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