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Search: Posts Made By: storm1507
Forum: Training Logs 10-01-2013, 07:55 AM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks Cutty. Repping Team MAB shirt...

Thanks Cutty.



Repping Team MAB shirt w/ my sweet wifey.

http://i318.photobucket.com/albums/mm415/storm1507/020_zps87b58c45.jpg
Forum: Training Logs 09-30-2013, 08:41 PM
Replies: 420
Views: 7,029
Posted By storm1507
http://www.youtube.com/watch?v=ffJjtMWuw4E&feature...

http://www.youtube.com/watch?v=ffJjtMWuw4E&feature=c4-overview&list=UUyl55727Ec3bqVsGUj5IPeQ
Forum: Training Logs 09-30-2013, 08:39 PM
Replies: 420
Views: 7,029
Posted By storm1507
http://www.youtube.com/watch?v=ulMgrWRhMgo&feature...

http://www.youtube.com/watch?v=ulMgrWRhMgo&feature=c4-overview&list=UUyl55727Ec3bqVsGUj5IPeQ
Forum: Training Logs 09-30-2013, 08:36 PM
Replies: 420
Views: 7,029
Posted By storm1507
http://www.youtube.com/watch?v=2eL8rs0sHQ4&feature...

http://www.youtube.com/watch?v=2eL8rs0sHQ4&feature=c4-overview&list=UUyl55727Ec3bqVsGUj5IPeQ
Forum: Training Logs 09-29-2013, 08:22 PM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks guys. ...

Thanks guys.

+++++++++++++++++++++++++++++++=

Woot...1st place in the 40-49 under 155# and record holder in the new organization.

8 for 9....missed my 200# bench I had hoped for.

325#...
Forum: Training Logs 09-29-2013, 08:38 AM
Replies: 420
Views: 7,029
Posted By storm1507
Today's the big day.

Today's the big day.
Forum: Training Logs 09-25-2013, 05:58 PM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks. LOL, me, our first real PL...

Thanks.



LOL, me, our first real PL meet at our Rec Center (small local org...Pro Fitness Powerlifting Association), here in Whitesburg, KY, 10 min from the house. :D The guy who...
Forum: Training Logs 09-25-2013, 04:38 PM
Replies: 420
Views: 7,029
Posted By storm1507
Man, it's been a while since I've posted. ...

Man, it's been a while since I've posted.

Concrete work Monday morning, lots of digging for an older church lady yesterday, and today worked up to some easy singles....

Squat...250#...
Forum: Training Logs 09-20-2013, 05:15 PM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks. I sure hope I can get the adrenaline...

Thanks. I sure hope I can get the adrenaline going and get 200# on bench.



Thanks BTB.



Thanks. Wanted to mentally prepare myself for 425# next week.
Forum: Exercise Form 09-20-2013, 12:14 PM
Replies: 612
Views: 21,345
Posted By storm1507
Thanks for the help guys. Yes, I've had...

Thanks for the help guys.

Yes, I've had wraps on w/ shorts. I noticed the bad setup as well...usually not my issue. I don't know what happened there.
Forum: Exercise Form 09-19-2013, 05:35 AM
Replies: 612
Views: 21,345
Posted By storm1507
I started squatting narrower w/ wraps in prep of...

I started squatting narrower w/ wraps in prep of my first PL meet coming up in 10 days.

Any thing you all can add that may help me out in the last minute?
...
Forum: Training Logs 09-18-2013, 06:50 PM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks Steve. BENCH 45# x 10 95# x...

Thanks Steve.


BENCH

45# x 10
95# x 5
115# x 5
135# x 3
155# x 2
Forum: Training Logs 09-16-2013, 12:30 PM
Replies: 420
Views: 7,029
Posted By storm1507
Highlights... 415# x 1 w/ 15 second hold ...

Highlights...

415# x 1 w/ 15 second hold

365# x 5

315# x 10
Forum: Training Logs 09-16-2013, 07:01 AM
Replies: 8,061
Views: 135,742
Posted By storm1507
Awesome work squatter, especially those heavy...

Awesome work squatter, especially those heavy squats after all the rep work.
Forum: Training Logs 09-16-2013, 06:54 AM
Replies: 1,992
Views: 29,491
Posted By storm1507
Strong benching lately. I hate to hear about...

Strong benching lately. I hate to hear about your back issues. Rest is always best.
Forum: Training Logs 09-16-2013, 06:48 AM
Replies: 674
Views: 13,273
Posted By storm1507
Nice work Steve. I'll be following this routine...

Nice work Steve. I'll be following this routine to see how it does for you. How's your body holding up? DOMS at all w/ this routine?
Forum: Training Logs 09-16-2013, 06:43 AM
Replies: 640
Views: 14,391
Posted By storm1507
Great work lately. Nice to see that you were...

Great work lately. Nice to see that you were able to train w/ Steve.
Forum: Training Logs 09-16-2013, 06:39 AM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks guys. Real sore from that workout since...

Thanks guys. Real sore from that workout since it was the first real leg day I've done in about 2 weeks. I did a little cardio over the weekend and that's it.

Deads this afternoon.
Forum: Training Logs 09-13-2013, 05:15 PM
Replies: 420
Views: 7,029
Posted By storm1507
http://www.youtube.com/watch?v=hdIQ7AAgKG8&feature...

http://www.youtube.com/watch?v=hdIQ7AAgKG8&feature=c4-overview&list=UUyl55727Ec3bqVsGUj5IPeQ
Forum: Training Logs 09-13-2013, 03:39 PM
Replies: 420
Views: 7,029
Posted By storm1507
SQUATS 45# x 5 95# x 5 135# x 5 ...

SQUATS

45# x 5
95# x 5
135# x 5

185# x 3

225# x 1
265# x 1
Forum: Training Logs 09-12-2013, 06:52 AM
Replies: 420
Views: 7,029
Posted By storm1507
Yes, very close. I really wanted to get at...

Yes, very close. I really wanted to get at least 200# at the meet (which I did about 10 wks ago), but it looks like I will need to play it safe.
Forum: Training Logs 09-11-2013, 06:29 PM
Replies: 420
Views: 7,029
Posted By storm1507
Bench Day 45# x 10 95# x 5 115# x 5 ...

Bench Day


45# x 10
95# x 5
115# x 5
135# x 3
155# x 2

175# x 1
Forum: Training Logs 09-10-2013, 12:00 PM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks. I hope to get caught up w/ the job...

Thanks. I hope to get caught up w/ the job today and then maybe in here tomorrow.

++++++++++++++++++++++++++++++

3 hrs concret work this morning.
Forum: Training Logs 09-09-2013, 03:35 PM
Replies: 420
Views: 7,029
Posted By storm1507
Thanks. Really hard to change gears. 25th...

Thanks. Really hard to change gears. 25th anniversary and cruise was planned before the PL meet. I won't make that mistake again. Although, once I got going today I felt pretty good.
...
Forum: Training Logs 09-09-2013, 10:33 AM
Replies: 420
Views: 7,029
Posted By storm1507
Great. I just got back from the cruise...

Great. I just got back from the cruise yesterday...gained 6#. So now I need to get busy training and making wt. 2 weeks of hard training and 1 wk to prepare.
Showing results 1 to 25 of 500

 
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