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Search: Posts Made By: fenrisulfr
Forum: Training Logs 03-22-2015, 03:50 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Got back from the cruise yesterday. Gained a...

Got back from the cruise yesterday.
Gained a solid belt notch in the lifting belt in mass. :)

On the ship I did chest and tris twice, legs twice, shoulder and lats, and back and bis.
There...
Forum: Training Logs 03-11-2015, 11:40 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Back and biceps Lots of rows and curls. ...

Back and biceps
Lots of rows and curls.

That's it folks. Getting on a cruise ship Friday for 8 nights.
Forum: Training Logs 03-10-2015, 11:12 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Deadlift day 4" deficit dead 135x10 225x8...

Deadlift day

4" deficit dead
135x10 225x8 315x5 405x3 455 x1

Conventional
315x3/3 4058/8/8/4
Forum: Training Logs 03-10-2015, 07:55 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Maybe never. According to my surgeon, some people...

Maybe never. According to my surgeon, some people are just lucky. I can keep pushing my limits and getting my shoulder scoped every 2 years until I get a shoulder replacement, or change the way I...
Forum: Training Logs 03-09-2015, 07:14 PM
Replies: 942
Views: 18,251
Posted By fenrisulfr
Nice training bro. Keep the front squat PR'S a...

Nice training bro. Keep the front squat PR'S a rollin.
Forum: Training Logs 03-09-2015, 07:13 PM
Replies: 2,165
Views: 39,102
Posted By fenrisulfr
Big congrats on the meet my man. You are a light...

Big congrats on the meet my man. You are a light fucker! Really strong though. Congrats.
Forum: Training Logs 03-09-2015, 04:20 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Monday, Chest and tris, brah. Very light, ...

Monday,
Chest and tris, brah.

Very light, very high volume.
Cable fly's superset with chest press (machine)
About 6 sets each till sick pump bruh.
Incline db press sets of 20 up to 35 lb...
Forum: Training Logs 03-09-2015, 08:02 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Heh. I'm working on it. If I used a monolift I...

Heh. I'm working on it. If I used a monolift I bet I could front squat 405. Current 1rm is 390.
As for deadlifts my grip strength went to shit and my ability to do multiple rep sets is hard....
Forum: Training Logs 03-09-2015, 05:44 AM
Replies: 8,685
Views: 164,980
Posted By fenrisulfr
Hell yeah. Badass working sets.

Hell yeah. Badass working sets.
Forum: Training Logs 03-07-2015, 08:12 PM
Replies: 493
Views: 13,718
Posted By fenrisulfr
Yeah, that too. Your tendons connect around your...

Yeah, that too. Your tendons connect around your shoulder blade so if it feels excruciating you probably found part of the problem.
Forum: Training Logs 03-07-2015, 04:45 PM
Replies: 493
Views: 13,718
Posted By fenrisulfr
From experience, I would start doing internal...

From experience, I would start doing internal and external rotations at least 3x a week as a warmup or by themselves. Use bands if you have them or your cable setup with light weight high reps....
Forum: Training Logs 03-07-2015, 03:49 PM
Replies: 6,516
Views: 106,147
Posted By fenrisulfr
Fantastic routine your doing. Nice deads bro.

Fantastic routine your doing. Nice deads bro.
Forum: Training Logs 03-07-2015, 03:45 PM
Replies: 2,165
Views: 39,102
Posted By fenrisulfr
Excellent work. Great approach. Will be...

Excellent work. Great approach. Will be following.
Forum: Training Logs 03-07-2015, 03:42 PM
Replies: 5,585
Views: 108,332
Posted By fenrisulfr
Dang that's a nasty session. Congrats swede

Dang that's a nasty session. Congrats swede
Forum: Training Logs 03-07-2015, 03:41 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Squat day Front squat 135x1/5/5 1853...

Squat day

Front squat
135x1/5/5 1853 2253 2751 3155, which might be a pr.
370x1

Back squat
135x3/10 1855 22510 27510 31510 3653 4052/2

This is the same session as last week...
Forum: Training Logs 03-07-2015, 11:48 AM
Replies: 1,585
Views: 29,390
Posted By fenrisulfr
Way to go man. Lots of records. Congrats.

Way to go man. Lots of records. Congrats.
Forum: General Board 03-07-2015, 10:54 AM
Replies: 6
Views: 268
Posted By fenrisulfr
2015 Arnold experience

Went for the third year in a row. Got a lot less samples than usual but got lots of shirts. Took me awhile to find the tiger fitness booth but then I did and I saw a giant mass of muscle standing...
Forum: Training Logs 03-05-2015, 06:36 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
I don't support you wonderful people like I...

I don't support you wonderful people like I should so I don't log. Things are going really well though.

My last deadlift session was 455x6/6/6/5

Hope you all are well.

I meet Steve at the...
Forum: Training Logs 02-13-2015, 03:48 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Big ass update, last ~8 days of training ...

Big ass update, last ~8 days of training

Deadlift
4 " deficit 135x10 225x8 315x5 365x3 405x1 455x1
Conventional 315x1 315x8/10 365x5 405x5 455x1/1/1

Squat
Front squat
135x10 185x5 225x5...
Forum: Training Logs 02-10-2015, 09:33 AM
Replies: 8,685
Views: 164,980
Posted By fenrisulfr
That was an incredible session Jim. Glad to see...

That was an incredible session Jim. Glad to see you are still hella strong.
Forum: Training Logs 02-02-2015, 06:41 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
It's not killing me the days after. I focus alot...

It's not killing me the days after. I focus alot on recovery, I eat an excess of food, I have a portable TENS unit, and I'm taking the celebrex for inflammation.
Forum: Training Logs 02-01-2015, 10:29 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Upper body Internal/external rotations with...

Upper body
Internal/external rotations with band.

Pvc bench press with 5 ' s hanging from bands then 10s

Pvc seated ohp.

Pvc bb rows

All same.
Forum: Training Logs 01-30-2015, 07:21 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Hell yeah bro. Squat session Took...

Hell yeah bro.



Squat session
Took it slightly easy because deads just introduced.

Lots of warm up
315x5/5/5 3651
Forum: Training Logs 01-30-2015, 01:20 PM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
Fuck yeah buddy. Squat and deadlift crew...

Fuck yeah buddy.
Squat and deadlift crew reporting in.

Thanks for the comments. I know I've been a shitty forum member. Hopefully I can start supporting you guys better.
Forum: Training Logs 01-29-2015, 09:56 AM
Replies: 3,250
Views: 56,362
Posted By fenrisulfr
I was ok'd to deadlift and start resistance...

I was ok'd to deadlift and start resistance training physical therapy.

Yesterday's deadlift

135x10/10 2258/8 3155/5 4051/1/1/1/1

Felt so good to deadlift, I seriously missed it.

I...
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