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Search: Posts Made By: BigManBigLiftin
Forum: Training Logs 12-21-2013, 12:19 AM
Replies: 834
Views: 17,165
Posted By BigManBigLiftin
honestly brother, with the back being thrashed.....

honestly brother, with the back being thrashed.. don't save it. just pass it on, it is what i did heading into my deload now
Forum: Training Logs 12-15-2013, 08:56 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Todays work went a little like this Buffalo...

Todays work went a little like this

Buffalo bar pause squats (up to ~heavy single)
605x1
695x1
717x1 (all done in sleeves+belt)

Close grip bench (support to be ~heavy single)
405x1 cut it...
Forum: Training Logs 12-15-2013, 03:42 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Another successful heavy weekend down (except for...

Another successful heavy weekend down (except for bench... fucking bicep tendon started to flare up)

Saturday

Squats (work up to single)

705x1
755x1
800x1
Forum: Training Logs 12-10-2013, 06:37 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Sunday (god this sucked lol i was beat) ...

Sunday (god this sucked lol i was beat)

Buffalo bar Pause squats

605x2
700x1

Carpet Bench (dont sink)
500x2x2
530x2
Forum: Training Logs 12-10-2013, 06:36 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Saturday went a little like this Squat ...

Saturday went a little like this

Squat

775x2 felt great

Bench

495 x 3
Forum: Training Logs 12-06-2013, 12:27 AM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
appreciate it Jared! hopeflly it can get...

appreciate it Jared! hopeflly it can get stronger.. got a few goals to hit out in LA.. so I just heard you are going as well? NICE!
Forum: Training Logs 12-04-2013, 11:18 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Wednesday Buffalo bar pause squats ...

Wednesday

Buffalo bar pause squats

515x4x2sets
605x2x1set

Close Grip Bench

405x5
Forum: Training Logs 12-04-2013, 11:17 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Monday High bar, narrower stance than comp...

Monday

High bar, narrower stance than comp Squats

685x4x3sets (this sucked)

Carpet press bench (don't sink)

500x3x4sets
Forum: Training Logs 12-04-2013, 11:16 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Sunday Squat 700x3x2 Bench 455x3x4 ...

Sunday

Squat
700x3x2

Bench
455x3x4

Deadlift
605x3x2
Forum: Training Logs 12-04-2013, 11:14 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Okay, long story short. Infection was...

Okay, long story short. Infection was Cellulitis.. i put it off too long had to get a shot of anti biotics, than still taking some oral ones... No worries, im stubborn enough i didn't miss a...
Forum: Training Logs 11-28-2013, 02:24 AM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Wednesday 11/27/2013.. today couldnt of been...

Wednesday 11/27/2013.. today couldnt of been worse leading up to deadlifts and 1.5squats.. on tuesday i left work early, dizzy and lightheaded.. got home running a 102 degree tempature, and what...
Forum: Training Logs 11-24-2013, 09:17 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
todays workout went a little like this Bench...

todays workout went a little like this

Bench w/ 80lbs chains
365 x 4 x 2sets (moved fast and easy)
385 x 4

Incline
315 x 5
365 x 5
405 x 3
Forum: Training Logs 11-24-2013, 09:15 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Saturdays squat went something like this ...

Saturdays squat went something like this

Safety Squat Bar
515 x 5 w/ knee sleeves
605 x 4 x 2set w/ wraps

Overhead press
225x5
255x5
275x4
Forum: Training Logs 11-20-2013, 10:39 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
alright, work this past week is killing me! but...

alright, work this past week is killing me! but enough energy ater 12 hr day..

2secon pause deads

463 x 5 x 3sets

1/2 squats w/ buffalo bar

3plates x 3
4 x 5
Forum: Training Logs 11-14-2013, 07:41 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
11/13/2013 Deadlifts (2second pause at...

11/13/2013

Deadlifts (2second pause at knee)

414 x 5 x 3 sets

1 1/2 squats w/ buffalo bar

322 x 6
Forum: Training Logs 11-11-2013, 11:19 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Bench 315 + 80lbs chains x 6 x 3sets ...

Bench

315 + 80lbs chains x 6 x 3sets

Incline Close Grip

315 x 5
275 x 6 x 2 sets

DB Bench
Forum: Training Logs 11-10-2013, 11:22 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
SSB Squats 365 x 6 x 3sets (~rpe 7. focusing...

SSB Squats

365 x 6 x 3sets (~rpe 7. focusing on speed of entire workout this first week.)

Overhead Press

225 x 4 x 2 sets

Drop off
Forum: Training Logs 11-10-2013, 11:20 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Alright well as usual, we had a change of plans....

Alright well as usual, we had a change of plans. Changed the decision on what venue we were doing. I am now going to Los Angeles, California. for the La Fit Expo USPA meet. training cycle for the...
Forum: Training Logs 11-04-2013, 06:27 PM
Replies: 4,320
Views: 88,356
Posted By BigManBigLiftin
nice work, BOSS. ahaha get it? -.- lol

nice work, BOSS. ahaha get it? -.- lol
Forum: Training Logs 11-04-2013, 05:02 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Cube Boss/kingpin week 2 update Rep Squat ...

Cube Boss/kingpin week 2 update

Rep Squat

Squat
585x8x3sets kneesleves and belt

ghr
15 x 3
Forum: Training Logs 11-01-2013, 10:23 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Cube Boss/Kingpin Week 1 Explosive Squat ...

Cube Boss/Kingpin Week 1

Explosive Squat
540x3x8sets

Pause Squats
500x8x2sets

Glute ham raise
15x3sets
Forum: Training Logs 11-01-2013, 10:18 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Alright So I am starting week 4 tomorrow...

Alright So I am starting week 4 tomorrow (Saturday Nov. 2nd) so I will do 3 updates after this post, consisting of my 3 days of each week.
Forum: Training Logs 10-30-2013, 10:27 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Alright I got some catching up to do. Will try...

Alright I got some catching up to do. Will try and get the videos made (i have taken video of every day, just haven't been posting.) I was in middle of job searching (finally landed one!) So now I...
Forum: Training Logs 10-07-2013, 06:00 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Thank you BTB

Thank you BTB
Forum: Training Logs 10-07-2013, 02:13 PM
Replies: 598
Views: 12,348
Posted By BigManBigLiftin
Alright guys, it is monday - Post meet. Time for...

Alright guys, it is monday - Post meet. Time for the update!
Friday weighed in, set openers, rack heights, etc etc... than the bloat began!

and did we bloat! jesus. we ate so much lol. our 275er,...
Showing results 1 to 25 of 284

 
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