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Search: Posts Made By: Iron Gladiator
Forum: General Board 01-20-2011, 11:54 PM
Replies: 0
Views: 315
Posted By Iron Gladiator
MAG-10 Pulse Fast

You could be your own worst enemy when it comes to losing fat and gaining muscle, but not for the reason you might be thinking...

More... (http://www.t-nation.com/readArticle.do?id=4107878)
Forum: General Board 11-26-2010, 11:00 AM
Replies: 0
Views: 361
Posted By Iron Gladiator
Altered States: Hair Today, Gone Tomorrow

TC looks at two established hair loss drugs, in addition to an exciting new combo that might be just the thing baldies are looking for.

More... (http://www.t-nation.com/readArticle.do?id=4204983)
Forum: General Board 11-24-2010, 06:58 PM
Replies: 0
Views: 681
Posted By Iron Gladiator
Look Like a Bodybuilder, Perform Like an Athlete

Increasing a muscle's size and increasing its strength and explosive power... it's all the same to me. In fact, I'll even go further and say that training for size and performance, together - as a...
Forum: General Board 11-23-2010, 02:50 PM
Replies: 0
Views: 367
Posted By Iron Gladiator
Supplement Research Update: CLA Fights Asthma

Conjugated linoleic acid (CLA) can increase lean mass, reduce body fat, and based on new research from the University of British Columbia, even help asthmatics improve their tolerance for strenuous...
Forum: General Board 11-23-2010, 12:02 AM
Replies: 11
Views: 1,208
Posted By Iron Gladiator
Chest Obliteration - Mountain Dog Style

Do your pecs look like something you'd find at IHOP, covered in maple syrup? The Mountain Dog has got you covered, skinny boy.

More... (http://www.t-nation.com/readArticle.do?id=4198523)

Chest...
Forum: General Board 11-18-2010, 10:31 AM
Replies: 0
Views: 249
Posted By Iron Gladiator
The Big 5 of Getting Big

Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.

More... (http://www.t-nation.com/readArticle.do?id=4189559)
Forum: General Board 11-17-2010, 10:31 AM
Replies: 0
Views: 232
Posted By Iron Gladiator
Samurai Strategies for Strength: Know Your Enemy

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

More... (http://www.t-nation.com/readArticle.do?id=4186940)
Forum: General Board 11-16-2010, 10:22 AM
Replies: 0
Views: 270
Posted By Iron Gladiator
11 Ways to Make an Exercise Harder

Crank it up! Follow these tips to get more from your exercise program.

More... (http://www.t-nation.com/readArticle.do?id=4184365)
Forum: General Board 11-15-2010, 10:20 AM
Replies: 0
Views: 294
Posted By Iron Gladiator
The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

More... (http://www.t-nation.com/readArticle.do?id=4181747)
Forum: General Board 11-12-2010, 10:00 AM
Replies: 0
Views: 297
Posted By Iron Gladiator
The Truth About Saturated Fat

7 Reasons why bodybuilders who care about their physiques, and their health should make saturated fat a top priority.

More... (http://www.t-nation.com/readArticle.do?id=4176463)
Forum: General Board 11-11-2010, 10:28 AM
Replies: 0
Views: 258
Posted By Iron Gladiator
Discover Hidden Shoulder-Killers

Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)

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Forum: General Board 11-10-2010, 10:01 AM
Replies: 0
Views: 306
Posted By Iron Gladiator
Unilateral Movements Make You Weak

There's a term to describe advocates of unilateral movements. It's "small and weak."

More... (http://www.t-nation.com/readArticle.do?id=4171576)
Forum: General Board 11-09-2010, 10:29 AM
Replies: 0
Views: 320
Posted By Iron Gladiator
9 Things I Wish I Knew When I Started Bodybuilding

The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made.

More... (http://www.t-nation.com/readArticle.do?id=4169004)
Forum: General Board 11-08-2010, 10:24 AM
Replies: 0
Views: 293
Posted By Iron Gladiator
3 Total Body Programs for Big Arms

3 of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build those suckers up.

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Forum: General Board 11-05-2010, 09:11 AM
Replies: 0
Views: 238
Posted By Iron Gladiator
Nutsack-Rated Nutrition

Forget the "star" rating system! Testosterone judges various supplements, foods, ingredients, and dietary practices with the "nutsack rating" system.

More......
Forum: General Board 11-04-2010, 09:44 AM
Replies: 0
Views: 272
Posted By Iron Gladiator
Samurai Strategies for Strength

The Iron Warrior is back with time honored, Samurai-tested strategies for not only setting goals, but actually achieving them.

More... (http://www.t-nation.com/readArticle.do?id=4159258)
Forum: General Board 11-03-2010, 09:23 AM
Replies: 0
Views: 331
Posted By Iron Gladiator
The Texas Method

From the Lone Star State comes a good ol' program with simple, linear progressions to get you hombres to the next level of strength respectability.

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Forum: General Board 11-02-2010, 09:11 AM
Replies: 2
Views: 660
Posted By Iron Gladiator
5/3/1 Reloaded

Think you know more about getting strong than Jim Wendler? Before you try to fit cable crossovers into 5/3/1, read this article.

More... (http://www.t-nation.com/readArticle.do?id=4154581)
Forum: General Board 11-01-2010, 09:30 AM
Replies: 0
Views: 416
Posted By Iron Gladiator
A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

More... (http://www.t-nation.com/readArticle.do?id=4152351)
Forum: General Board 10-29-2010, 09:18 AM
Replies: 0
Views: 335
Posted By Iron Gladiator
More Quick Fixes for Problem Muscles

Bodybuilding is all about proportion and illusion — here's how to fix a weak upper chest, small delts, rotten serratus, and a disturbing propensity to disappear when you turn sideways.

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Forum: General Board 10-28-2010, 09:21 AM
Replies: 0
Views: 357
Posted By Iron Gladiator
Strongman Training Made Practical

You don't need five massive friends and a garage full of strongman equipment to push past your limits — just some heavy duty "intestinal fortitude."

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Forum: General Board 10-27-2010, 09:12 AM
Replies: 0
Views: 331
Posted By Iron Gladiator
The Hypertrophy Specialist

Our own exercise efficiency expert interviews hypertrophy specialist Brad Schoenfeld. Warning! This article isn't for the scientifically illiterate!

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Forum: General Board 10-26-2010, 09:10 AM
Replies: 2
Views: 350
Posted By Iron Gladiator
Programs For the Pull-up Deficient

If you can't perform a single pull up, you can't call yourself a weightlifter, a bodybuilder, or even a man.

More... (http://www.t-nation.com/readArticle.do?id=4140924)
Forum: General Board 10-25-2010, 09:07 AM
Replies: 0
Views: 311
Posted By Iron Gladiator
Band of Meatheads: The Glories of Group Training

Here's a piece of advice: If Dan John invites you over to his house for a "party," wear crummy shoes because chances are you'll be vomiting on them.

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Forum: General Board 10-22-2010, 09:11 AM
Replies: 0
Views: 323
Posted By Iron Gladiator
The 7 Principles of NFL Athleticism

Motivational lessons learned from the gridiron can help supercharge your training.

More... (http://www.t-nation.com/readArticle.do?id=4134356)
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