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Search: Posts Made By: Stienthor
Forum: Training Logs 09-17-2014, 10:10 PM
Replies: 32
Views: 672
Posted By Stienthor
sept 17 B routine squat 45x12, 135x8,...

sept 17 B routine

squat 45x12, 135x8, 175x5, 215x5, 270-5x5x5x5x5

D.L 135x5, 185x5, 220x5

O.H.P 120-5x5x5x5x5

B.O.R 10% 150-5x5x5x5x5
Forum: Training Logs 09-15-2014, 09:27 PM
Replies: 32
Views: 672
Posted By Stienthor
sept 15th Squat 45x12, 135x8, 175x5, 212x5,...

sept 15th

Squat 45x12, 135x8, 175x5, 212x5, 265x5x5x5x5x5

Wide B.P 135x12, 190x5x5x5x5x5 found myself doing these in a speed rep type of fashion

B.O.R 165x5x5x5x5x5
I remember when this...
Forum: Training Logs 09-10-2014, 09:27 PM
Replies: 32
Views: 672
Posted By Stienthor
routine A Squat 125x12 160x8 204x5...

routine A

Squat 125x12 160x8 204x5 255x5x5x5x5x5

Decided to find out what it was like to have 300lbs on my shoulder so loaded up bar after squats were done. Was surprised at how light it...
Forum: Training Logs 09-08-2014, 09:44 PM
Replies: 32
Views: 672
Posted By Stienthor
Was training today, but my son came out and...

Was training today, but my son came out and wanted to work out with me today so intensity went out the window as it was very much a teaching session on how to do all the lifts. Seeing how I am...
Forum: Training Logs 09-05-2014, 10:43 PM
Replies: 32
Views: 672
Posted By Stienthor
sept 4 2014 10 minutes treadmill 4mph ...

sept 4 2014

10 minutes treadmill 4mph

Squat 45x12, 125x5x5,185x5 250 5x5x5x5x5
set 4 rep 5 almost failed lift. Core gave out momentarily

B.P 135x12, 210-5x5x5x4x3
set 2 rep 5 but lifted...
Forum: Introduce Yourself 09-03-2014, 07:11 PM
Replies: 12
Views: 334
Posted By Stienthor
Welcome Take your time do it right. Let...

Welcome


Take your time do it right. Let speed take care of itself
Forum: Training Logs 09-03-2014, 05:47 PM
Replies: 32
Views: 672
Posted By Stienthor
Sept 2 Squat 245-5x5x5x5x5 D.L 205x5 ...

Sept 2

Squat 245-5x5x5x5x5
D.L 205x5
standing OHP 110-5x5x5x5x5
Reverse B.O.R 140- 5x5x5x5x5
CGBP 165 - 8x8x8
Incline DB curl 45- 5x5x5 no advance on this weight.
Sit-Up 50-10x10x10
Forum: Training Logs 09-01-2014, 09:11 AM
Replies: 32
Views: 672
Posted By Stienthor
August 31 Squat 45x12,120x8 180x5...

August 31

Squat 45x12,120x8 180x5 240-5x5x5x5x5

B.P 135x8, 205-5x5x5x5x5

B.O.R 155- 5x5x5x5x5 doing this properly sure makes the back ache compared to the way I used to do it.

BB Shrug....
Forum: Introduce Yourself 08-29-2014, 02:26 PM
Replies: 9
Views: 258
Posted By Stienthor
Welcome aboard Take your time do it...

Welcome aboard


Take your time do it right. Let speed take care of itself
Forum: Training Logs 08-28-2014, 08:23 PM
Replies: 32
Views: 672
Posted By Stienthor
august 27 Squat 45x12, 120x8, 120x5,...

august 27

Squat 45x12, 120x8, 120x5, 245x5x5x5x5x5

D.L 1x5 195 still a long way from real working weight, but still grinding my way up there to give myself time to learn proper form so I...
Forum: Muscle Building and Bodybuilding 08-27-2014, 12:18 PM
Replies: 3
Views: 372
Posted By Stienthor
Bodybuilding.com has a list of vids showing how...

Bodybuilding.com has a list of vids showing how to measure each body part


Take your time do it right. Let speed take care of itself
Forum: Training Logs 08-25-2014, 09:43 PM
Replies: 32
Views: 672
Posted By Stienthor
hurt myself a while back healed ad just never got...

hurt myself a while back healed ad just never got back on the program I was on. was lifting but playing with different splits.

last couple weeks I started the icecream fitness novice...
Forum: Training Logs 07-19-2014, 03:50 PM
Replies: 32
Views: 672
Posted By Stienthor
BB squat 45x12 95x12 135x8 185x9x8x8 Bench...

BB squat 45x12 95x12 135x8 185x9x8x8
Bench press 95x12 185x12x10x6
B.O.R 150x10x10x10
pull ups 4xx2
Db Presses 35x12x12x9
Lying tricep behind the head extension 80x12x12x12
BB curl ...
Forum: Training Logs 07-02-2014, 10:15 PM
Replies: 32
Views: 672
Posted By Stienthor
do to hurting my back been taking it easy for ...

do to hurting my back been taking it easy for last week and a half. week 1 was let it heal, since this past saturday I have been squating and DL Light to rehab the strain, and stretch it out as...
Forum: Training Logs 06-29-2014, 09:08 AM
Replies: 32
Views: 672
Posted By Stienthor
June 28th 2014 Kept it simple yesterday as...

June 28th 2014

Kept it simple yesterday as a way to begin getting my back into the swing of things again I did

squats
4x20x20x20

They hurt but not in an overly painful way. Each set...
Forum: General Fitness & Health 06-27-2014, 07:44 PM
Replies: 9
Views: 1,723
Posted By Stienthor
Was at a point where I was thinking it time to...

Was at a point where I was thinking it time to start working my back. After doing it in Sunday . Will give this a try tomm morning


Take your time do it right. Let speed take care of itself
Forum: Training Logs 06-25-2014, 09:57 AM
Replies: 32
Views: 672
Posted By Stienthor
Not so much a log of my activity for the day as...

Not so much a log of my activity for the day as wanting to log a thought.
I have nothing but my memory to base this on, but If I am right, I have been effected noticeably during my lifting sessions...
Forum: Training Logs 06-24-2014, 07:55 PM
Replies: 32
Views: 672
Posted By Stienthor
lots of steady state cardio last couple days. ...

lots of steady state cardio last couple days. no speed records just staying in motion, to keep my back from getting tight. seems to have helped. although I still not ready to lift basic...
Forum: Training Logs 06-22-2014, 10:27 PM
Replies: 32
Views: 672
Posted By Stienthor
Well screwed myself up today. Squats went good,...

Well screwed myself up today. Squats went good, although I believe my easy progression is over. Went to do my DL warm up was really good . The one working set third rep felt something give above...
Forum: Training Logs 06-21-2014, 05:47 AM
Replies: 32
Views: 672
Posted By Stienthor
Was late when I finally got home and was able to...

Was late when I finally got home and was able to get to my workout. Type of day it was and what not I was wanting something a little bit different. So for a change of pace I did the following.
...
Forum: General Board 06-20-2014, 02:21 PM
Replies: 6
Views: 274
Posted By Stienthor
That would be an article I would want to read ...

That would be an article I would want to read


Take your time do it right. Let speed take care of itself
Forum: Nutrition, Diet and Supplements 06-20-2014, 09:20 AM
Replies: 15
Views: 494
Posted By Stienthor
Crushed flax seed 1tsp couple times a day to...

Crushed flax seed 1tsp couple times a day to successfully. Ok at my hi cholesteral


Take your time do it right. Let speed take care of itself
Forum: Training Logs 06-18-2014, 09:00 PM
Replies: 32
Views: 672
Posted By Stienthor
Well after having my form checked yesterday on ...

Well after having my form checked yesterday on my squat, I spent some time figureing out how to implement the pointers given to me. Did not seem to difficult to figure out what to do so I started...
Forum: General Fitness & Health 06-17-2014, 08:23 PM
Replies: 6
Views: 358
Posted By Stienthor
question about my new power rack

http://i1286.photobucket.com/albums/a617/stienthor/powerrackpart_zps98c7cf0d.jpg (http://s1286.photobucket.com/user/stienthor/media/powerrackpart_zps98c7cf0d.jpg.html)

I realize this is a pull up...
Forum: Exercise Form 06-17-2014, 08:20 PM
Replies: 643
Views: 23,276
Posted By Stienthor
been working on the whole elbow down thing. ...

been working on the whole elbow down thing. will work on the other stuff

Thankyou for your help. I am gonna have a DL vid coming soon. That one I feel like I am butchering so really need a...
Showing results 1 to 25 of 58

 
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