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Search: Posts Made By: bigalfry
Forum: Training Logs Today, 11:42 AM
Replies: 119
Views: 2,553
Posted By bigalfry
Week 7 - Day 1 - February 7 1. Kneeling Push...

Week 7 - Day 1 - February 7

1. Kneeling Push Press 45 x 3, 95 x 3, 135 x 3, 155 x 3, 175 x 2 Both reps were grinders but I locked them out. Not bad for attempting only two days after log...
Forum: Training Logs Today, 11:39 AM
Replies: 119
Views: 2,553
Posted By bigalfry
Thanks! Yeah if I lived closer or had no kids...

Thanks! Yeah if I lived closer or had no kids I'd totally just be a full time member there. I feel at home there.



Thanks Brute!



Thanks Thomas!
Forum: Training Logs 02-05-2016, 08:35 PM
Replies: 2,302
Views: 64,649
Posted By bigalfry
That sucks about your squat day. Happens to the...

That sucks about your squat day. Happens to the best of us though. You got under the bar, and that's what matters.
Forum: Training Logs 02-05-2016, 08:32 PM
Replies: 387
Views: 10,745
Posted By bigalfry
Well happy birthday! Cool idea.

Well happy birthday! Cool idea.
Forum: Training Logs 02-05-2016, 08:29 PM
Replies: 70
Views: 1,683
Posted By bigalfry
Strong work

Strong work
Forum: Training Logs 02-05-2016, 08:26 PM
Replies: 1,134
Views: 28,616
Posted By bigalfry
I'm gonna have to find that Jeremy Hamilton...

I'm gonna have to find that Jeremy Hamilton video. I'm stuck just below 500 myself. Thanks for mentioning it!
Forum: Training Logs 02-05-2016, 08:22 PM
Replies: 8,698
Views: 195,630
Posted By bigalfry
Awesome work!

Awesome work!
Forum: Training Logs 02-05-2016, 08:16 PM
Replies: 175
Views: 4,097
Posted By bigalfry
Reppin 300 is pretty badass! Soon you'll be...

Reppin 300 is pretty badass! Soon you'll be stepping 315
Forum: Training Logs 02-05-2016, 08:15 PM
Replies: 693
Views: 21,600
Posted By bigalfry
Strong work

Strong work
Forum: Training Logs 02-05-2016, 08:10 PM
Replies: 2,909
Views: 69,978
Posted By bigalfry
Killer volume. So that pushup challenge, is that...

Killer volume. So that pushup challenge, is that 10,000 before the end of the year?
Forum: Training Logs 02-05-2016, 08:08 PM
Replies: 1,871
Views: 55,645
Posted By bigalfry
DOMS for days. It's always hard to get the ball...

DOMS for days. It's always hard to get the ball rolling again. But you'll be back into the swing of things on no time!
Forum: Training Logs 02-05-2016, 04:50 PM
Replies: 119
Views: 2,553
Posted By bigalfry
Week 6 - Day 4 - Feb 5 1. Log Press 85-90% x...

Week 6 - Day 4 - Feb 5

1. Log Press 85-90% x 5 x 5 160 x 5, 5, 5, 5, 5 Some of my lockouts were getting a touch sloppy near the end there.
2. 3" Deficit Deadlifts - up to 85% doubles 135 x 2, 225...
Forum: Training Logs 02-05-2016, 03:31 PM
Replies: 119
Views: 2,553
Posted By bigalfry
Cheers Ravi! Thanks MG! It's not a major...

Cheers Ravi!

Thanks MG! It's not a major muscle so it shouldn't interrupt my lifting. I even deadlifted today while staying conscious of it. Seems like I'll be fine. I'll just keep on doing my...
Forum: Training Logs 02-03-2016, 12:19 PM
Replies: 119
Views: 2,553
Posted By bigalfry
Had my physio appointment. I was poked, prodded,...

Had my physio appointment. I was poked, prodded, twisted and stretched for a bit before being told it sounds like I strained my Levator Scapulae.
Beyond my traps I wasn't really aware of many of...
Forum: Training Logs 02-03-2016, 07:30 AM
Replies: 119
Views: 2,553
Posted By bigalfry
Week 6 - Day 3 - Feb 3 Up stupid early today...

Week 6 - Day 3 - Feb 3

Up stupid early today to make sure I can get some lifting in before my physio appointment. Trap is still bothering me but it is improving rapidly. It's always the worst...
Forum: Training Logs 02-03-2016, 07:25 AM
Replies: 119
Views: 2,553
Posted By bigalfry
Thanks! I think the DL/yoke combo may be the...

Thanks! I think the DL/yoke combo may be the source of my trap troubles. :(





Thanks guys! Physio today so we'll see what they say.
Forum: Training Logs 02-02-2016, 09:22 PM
Replies: 693
Views: 21,600
Posted By bigalfry
Congrats on the win!

Congrats on the win!
Forum: Training Logs 02-02-2016, 09:21 PM
Replies: 2,909
Views: 69,978
Posted By bigalfry
Solid work!

Solid work!
Forum: Training Logs 02-02-2016, 09:19 PM
Replies: 1,871
Views: 55,645
Posted By bigalfry
Nice to see you back Dray!

Nice to see you back Dray!
Forum: Training Logs 02-02-2016, 09:16 PM
Replies: 6,357
Views: 173,049
Posted By bigalfry
Strong pulling and benching!

Strong pulling and benching!
Forum: Training Logs 02-02-2016, 09:14 PM
Replies: 1,134
Views: 28,616
Posted By bigalfry
Strong work!

Strong work!
Forum: Training Logs 02-02-2016, 09:12 PM
Replies: 70
Views: 1,683
Posted By bigalfry
Strong work brute!

Strong work brute!
Forum: Training Logs 02-02-2016, 09:11 PM
Replies: 8,698
Views: 195,630
Posted By bigalfry
Nice work Ravi

Nice work Ravi
Forum: Training Logs 02-02-2016, 09:10 PM
Replies: 2,302
Views: 64,649
Posted By bigalfry
Strong work Thomas!

Strong work Thomas!
Forum: Training Logs 02-01-2016, 08:10 AM
Replies: 119
Views: 2,553
Posted By bigalfry
Week 6 - Day 2 - Feb 1st Real disappointing...

Week 6 - Day 2 - Feb 1st

Real disappointing session today. My traps are bothering me a lot now. Especially while squatting. Front squats were OK back squats were painful and everything else was...
Showing results 1 to 25 of 500

 
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