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Search: Posts Made By: dzarello
Forum: Training Logs Yesterday, 08:56 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
10/23/14 3/5/1 Powerlifting Cycle 8 BBS ...

10/23/14

3/5/1 Powerlifting Cycle 8 BBS

Press
45x10
55x5
75x5
85x5
Forum: Training Logs Yesterday, 08:51 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Thanks Rob. I do like the McGills. Helping with...

Thanks Rob. I do like the McGills. Helping with back development.



Trying to. Thanks Rich.



Thanks Bama!
Forum: Training Logs Yesterday, 08:49 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Always appreciate it Ravi. Thanks brotha!

Always appreciate it Ravi. Thanks brotha!
Forum: Training Logs Yesterday, 08:47 PM
Replies: 452
Views: 4,944
Posted By dzarello
Congrats on those monster pullin' PRs. ...

Congrats on those monster pullin' PRs. Impressive as always. Great work B!
Forum: Training Logs Yesterday, 08:45 PM
Replies: 181
Views: 2,004
Posted By dzarello
Rich is turning into a Cardio Bunny! ...

Rich is turning into a Cardio Bunny!

Strong looking numbers considering! :P
Forum: Training Logs Yesterday, 08:44 PM
Replies: 23
Views: 369
Posted By dzarello
Stellar work brotha! Love the idea of using...

Stellar work brotha! Love the idea of using whats around to get your training done. Neighbors probably thought, "What the hell is that bearded bastard doing now?" GETTING STRONG(ER) BITCHES!!!, is...
Forum: Training Logs 10-21-2014, 09:04 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
10/21/14 3/5/1 Powerlifting Cycle 8 BBS ...

10/21/14

3/5/1 Powerlifting Cycle 8 BBS

Squats
45x2x10
115x5
145x5
175x5
Forum: Training Logs 10-21-2014, 09:02 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
I thought I was used to it. Guess not. More...

I thought I was used to it. Guess not. More time will do the trick. Thanks B.
Forum: Training Logs 10-21-2014, 09:01 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Totally agree with that. Thanks BigAl!

Totally agree with that. Thanks BigAl!
Forum: Training Logs 10-21-2014, 09:00 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
More rest should help. Thanks Ravi!

More rest should help. Thanks Ravi!
Forum: Training Logs 10-21-2014, 08:59 PM
Replies: 181
Views: 2,004
Posted By dzarello
Squat looked pretty darn good. Nice job Rich!

Squat looked pretty darn good. Nice job Rich!
Forum: Training Logs 10-21-2014, 08:55 PM
Replies: 452
Views: 4,944
Posted By dzarello
Everything is coming together nicely. Well done...

Everything is coming together nicely. Well done B! Looking good.
Forum: Training Logs 10-21-2014, 08:52 PM
Replies: 23
Views: 369
Posted By dzarello
Those are some good lookin' deads. Good job...

Those are some good lookin' deads. Good job playing smart. No sense in hurting yourself for those last couple of reps.
Forum: Training Logs 10-16-2014, 09:22 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
10/16/14 3/5/1 Powerlifting Cycle 8 BBS ...

10/16/14

3/5/1 Powerlifting Cycle 8 BBS

Bench
45x5
85x5
115x5
135x5
Forum: Training Logs 10-16-2014, 09:16 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Lots of pulls for sure...don't know about quality...

Lots of pulls for sure...don't know about quality though!:)

Bday weekend was good. Lots of outdoor activities, angel food cake and homemade chicken casserole. Thanks for asking!
Forum: Training Logs 10-16-2014, 09:15 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Word yo!

Word yo!
Forum: Training Logs 10-16-2014, 09:15 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
I don't think I'm loosing any strength. Still...

I don't think I'm loosing any strength. Still feel strong, just not as much of me.:) Thanks Ravi!
Forum: Training Logs 10-16-2014, 09:13 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Thanks B!

Thanks B!
Forum: Training Logs 10-16-2014, 09:12 PM
Replies: 452
Views: 4,944
Posted By dzarello
Deads, rows and shrugs....someone is trying to...

Deads, rows and shrugs....someone is trying to get strong(er). Solid deload session B!
Forum: Training Logs 10-16-2014, 09:08 PM
Replies: 23
Views: 369
Posted By dzarello
Training is looking good. Strong Cleans and...

Training is looking good. Strong Cleans and Snatches.

And yes we are still on for the race to 2pps strict press. :)
Forum: Training Logs 10-15-2014, 08:46 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
10/14/14 3/5/1 Powerlifting Cycle 8 BBS ...

10/14/14

3/5/1 Powerlifting Cycle 8 BBS

Deads
135x3
145x5
185x5
215x5
Forum: Training Logs 10-15-2014, 08:39 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Thanks Bros!

Thanks Bros!
Forum: Training Logs 10-15-2014, 08:39 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
I too had good results on 2 day training. This...

I too had good results on 2 day training. This BBS is getting tough so the extra recovery days will be nice.

Our Saturdays are awesome! My son loves climbing rocks. He has no fear. Its nice...
Forum: Training Logs 10-15-2014, 08:35 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Dont think I could pull and squat in the same...

Dont think I could pull and squat in the same session. I'm not alternating the %s. I am just going to pull on Tuesday at the recommended % and squat on the following Tuesday at the recommended %. ...
Forum: Training Logs 10-15-2014, 08:32 PM
Replies: 1,934
Views: 26,935
Posted By dzarello
Thanks for your continued support Ravi.

Thanks for your continued support Ravi.
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