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Search: Posts Made By: miked96
Forum: Training Logs Today, 03:10 PM
Replies: 2,021
Views: 60,166
Posted By miked96
Its out of love.

Its out of love.
Forum: Training Logs Today, 12:37 PM
Replies: 2,021
Views: 60,166
Posted By miked96
SO thats why you ask for next weeks workout. I...

SO thats why you ask for next weeks workout. I also could have sworn that this weeks PDF also had you squatting on day 1. How are you going to make this work next week? You need at least 48 hours...
Forum: Training Logs Yesterday, 04:48 PM
Replies: 1,194
Views: 25,232
Posted By miked96
Don't worry this week will not always be 8s. ...

Don't worry this week will not always be 8s. Sometimes 10s,12s, or worse. Low CNS, high muscular damage. A week of that and back to the rep ranges that build strength best. I am very excited for...
Forum: Training Logs Yesterday, 04:26 PM
Replies: 9,741
Views: 284,148
Posted By miked96
Where do you think your bench is right now? You...

Where do you think your bench is right now? You got to do 215 about 12 times to hopefully be around 300. The high rep range is usually off with the max calculator so it could be less.
Forum: Training Logs Yesterday, 03:58 PM
Replies: 9,741
Views: 284,148
Posted By miked96
Your eating enough protein. Whats the plan for...

Your eating enough protein. Whats the plan for your next bench session?
Forum: Training Logs Yesterday, 03:32 PM
Replies: 892
Views: 37,931
Posted By miked96
We will get your weights dialed in on the...

We will get your weights dialed in on the decline. How did the pressing feel after the tri Set?
Forum: Training Logs Yesterday, 11:23 AM
Replies: 3,892
Views: 112,454
Posted By miked96
I am going to post this here. Someone asked me...

I am going to post this here. Someone asked me my general rules for long term consistent training.

-Frequency is built around the personís ability to recover. Age, lifestyle, and training...
Forum: Training Logs Yesterday, 10:03 AM
Replies: 1,194
Views: 25,232
Posted By miked96
Nice work Doug. Should get the last of the...

Nice work Doug. Should get the last of the residual soreness from your legs.
Forum: Training Logs Yesterday, 09:52 AM
Replies: 3,892
Views: 112,454
Posted By miked96
Thanks everybody and they do suck in a good way. ...

Thanks everybody and they do suck in a good way.


Today
3 board 355 2x5
Close grip 315 2x5
One arm rear laterals 60 2x8
CV rows 3x20
Hammer curls 3x15
Forum: Training Logs 07-28-2016, 08:16 PM
Replies: 2,029
Views: 63,792
Posted By miked96
Thats great work. If you like that type of setup...

Thats great work. If you like that type of setup look into Jim Steels programming. You do some crazy shit but it works great. I remember doing things like 425 for 20x3. If you look at my vids,...
Forum: General Board 07-28-2016, 10:50 AM
Replies: 6
Views: 88
Posted By miked96
Happy Birthday!

Happy Birthday!
Forum: Training Logs 07-28-2016, 09:15 AM
Replies: 3,892
Views: 112,454
Posted By miked96
Thanks guys. Paused Deads 520 3x2, 545x1 ...

Thanks guys.
Paused Deads 520 3x2, 545x1

Paused Squats 405x3,455x3

Since its a new exercise I am trying to be conservative but 520 was fairly easy for the 3x2. I just wanted to see if I could...
Forum: Training Logs 07-27-2016, 02:06 PM
Replies: 892
Views: 37,931
Posted By miked96
I guess you couldn't wait. :) I sent you an email...

I guess you couldn't wait. :) I sent you an email on a few things.
Forum: Training Logs 07-26-2016, 04:48 PM
Replies: 3,892
Views: 112,454
Posted By miked96
Thanks Christine and Doug. Swede-Anytime, I...

Thanks Christine and Doug.
Swede-Anytime, I like talking about this stuff.
Forum: Training Logs 07-26-2016, 10:19 AM
Replies: 3,892
Views: 112,454
Posted By miked96
I think 531 is a great deadlift program for most...

I think 531 is a great deadlift program for most everybody. If you take a look at most of the testimonials from it, they usually talk about there deadlift gains. I dont think much of it for upper...
Forum: Training Logs 07-26-2016, 09:48 AM
Replies: 3,892
Views: 112,454
Posted By miked96
Thanks guys. Swede-Its definitely the lift that...

Thanks guys.
Swede-Its definitely the lift that fluctuates the most on how your feeling that day or your surroundings. I know there is a 30-50 pound difference from what I can do by myself in my...
Forum: Nutrition, Diet and Supplements 07-26-2016, 07:06 AM
Replies: 10
Views: 206
Posted By miked96
Used to sell it in a dropper in GNC. Plant...

Used to sell it in a dropper in GNC. Plant steroids!
Forum: Nutrition, Diet and Supplements 07-26-2016, 06:27 AM
Replies: 10
Views: 206
Posted By miked96
Guys this type of stuff has been going on for a...

Guys this type of stuff has been going on for a long time. Anybody remeber smilax? Disregard it.
Forum: Nutrition, Diet and Supplements 07-25-2016, 03:12 PM
Replies: 10
Views: 206
Posted By miked96
Save your money and listen to this man. Your...

Save your money and listen to this man. Your forum name already has it right.

https://www.youtube.com/watch?v=joWtgyx334s
Forum: Training Logs 07-25-2016, 03:00 PM
Replies: 1,194
Views: 25,232
Posted By miked96
This week can be the worst ones so way to power...

This week can be the worst ones so way to power through. Make those 5s seem like childs play next week.
Forum: Training Logs 07-25-2016, 02:57 PM
Replies: 3,892
Views: 112,454
Posted By miked96
Thanks, I hit what I planned on doing but I was...

Thanks, I hit what I planned on doing but I was just out to lunch. One of those where your approaching the bar and thinking "What am I going to eat for dinner today?". Haha!

I can give you a...
Forum: Training Logs 07-25-2016, 02:42 PM
Replies: 2,021
Views: 60,166
Posted By miked96
Nice work and rest up!

Nice work and rest up!
Forum: Training Logs 07-25-2016, 02:41 PM
Replies: 6,788
Views: 210,337
Posted By miked96
Nice job Big man.

Nice job Big man.
Forum: Training Logs 07-25-2016, 09:08 AM
Replies: 3,892
Views: 112,454
Posted By miked96
Thank you guys. Today Deads 555x3, 445...

Thank you guys.

Today

Deads 555x3, 445 8x3

Was looking forward to today but mind was wandering through the whole session.

https://www.youtube.com/watch?v=JJmMKpW84Kc
Forum: Training Logs 07-25-2016, 08:43 AM
Replies: 1,653
Views: 57,004
Posted By miked96
I do mean 115. Senility is creeping in.

I do mean 115. Senility is creeping in.
Showing results 1 to 25 of 500

 
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