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Search: Posts Made By: miked96
Forum: Training Logs 07-28-2015, 11:04 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thank you fellas! Press 165,185,205,225,240x3 ...

Thank you fellas!
Press 165,185,205,225,240x3
bench 315 4x2
db incline 3x8
cubans 3x12
kirk shrugs 3x10

https://www.youtube.com/watch?v=wleLl6OLKuQ&feature=youtu.be
Forum: Training Logs 07-28-2015, 11:03 AM
Replies: 9,152
Views: 193,897
Posted By miked96
I am so happy for you that your feeling better...

I am so happy for you that your feeling better and I agree Smashburger is awesome!
Forum: Training Logs 07-27-2015, 12:34 PM
Replies: 1,366
Views: 32,719
Posted By miked96
What's your bench pr?

What's your bench pr?
Forum: Training Logs 07-27-2015, 10:05 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thank you guys. My comp grip is stronger but its...

Thank you guys. My comp grip is stronger but its not a crazy difference. I can usually do 400-405 with the closer grip.
Squats
405x5
455x4
475x3
495x1
555x1
425x8

Pendlay rows 5x3
Forum: Muscle Building and Bodybuilding 07-26-2015, 12:16 PM
Replies: 4
Views: 200
Posted By miked96
This works well especially when you are short on...

This works well especially when you are short on time. You don't have to follow the periodization rep ranges unless you want to, you can easily just pick one and work on progressing that one (ex....
Forum: Training Logs 07-25-2015, 05:30 PM
Replies: 25
Views: 401
Posted By miked96
That was a good one. Nice training.

That was a good one. Nice training.
Forum: Training Logs 07-25-2015, 04:17 PM
Replies: 7,272
Views: 132,806
Posted By miked96
Nice work Ravi! See how you do with what your...

Nice work Ravi! See how you do with what your doing and if you stall let me know. I tried a bunch of the high frequency squatting and ended up with a pretty good setup still based on how you feel...
Forum: Training Logs 07-25-2015, 02:13 PM
Replies: 2,662
Views: 58,454
Posted By miked96
Thank you guys. This morning Bench (por)...

Thank you guys.

This morning
Bench (por) 345,365,390x1

This Afternoon
Bench (index on ring) 365,390,410x1
Press 135,165,185,215x5
Triceps 3x12
Forum: Training Logs 07-24-2015, 07:25 AM
Replies: 2,659
Views: 48,576
Posted By miked96
Welcome back man!

Welcome back man!
Forum: Training Logs 07-23-2015, 02:58 PM
Replies: 5,903
Views: 131,128
Posted By miked96
Nice volume brother. 180 is a nice milestone.

Nice volume brother. 180 is a nice milestone.
Forum: Training Logs 07-22-2015, 06:59 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thanks fellas! Today Push press 275x1 bench...

Thanks fellas!
Today
Push press 275x1
bench 315 3x2
db shoulders 3x8
laterals 3x10
rear delts 100 reps

Jim threw in push presses 6x1 up to an approxiamate 90% this week which I havent done...
Forum: Training Logs 07-21-2015, 03:36 PM
Replies: 164
Views: 3,818
Posted By miked96
I am loving your log by the way. Makes me want...

I am loving your log by the way. Makes me want to weightlift again. Anyway, work on bumping it at the top so you catch it with your fingers and then "bump" it into your hands. Now is the time to...
Forum: Training Logs 07-21-2015, 03:24 PM
Replies: 164
Views: 3,818
Posted By miked96
Are you working on your jerk?

Are you working on your jerk?
Forum: Training Logs 07-21-2015, 07:28 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thank you Ravi! Yesterday Squat 530 2,1,1 ...

Thank you Ravi!
Yesterday
Squat 530 2,1,1

Today
Squat 520 6x2
Yates Rows 4x5, 1x12
Reverse curls 3x12
abs
Forum: Training Logs 07-21-2015, 06:57 AM
Replies: 130
Views: 3,719
Posted By miked96
Nice work. PRs every week!

Nice work. PRs every week!
Forum: Training Logs 07-19-2015, 03:56 PM
Replies: 18
Views: 389
Posted By miked96
Nice one Fred. Keep this thing updated!

Nice one Fred. Keep this thing updated!
Forum: Training Logs 07-17-2015, 07:58 PM
Replies: 7,272
Views: 132,806
Posted By miked96
Big squats and deads!

Big squats and deads!
Forum: Training Logs 07-17-2015, 11:23 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thanks Rav! Thanks Jim, its still hot here. ...

Thanks Rav!
Thanks Jim, its still hot here. You training any?

Press
210x3
225 2x2
245x1
210 2x2
185 2x6
Bench 325 3x3, 350,365,385,400x1
Forum: Training Logs 07-17-2015, 06:15 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thanks Rav! Yesterday Power Clean 285x1 ...

Thanks Rav!
Yesterday
Power Clean 285x1
Deadlift 410x3,440x3,475x3,495x1,515 2x1
Dimels 405x8

Goofed around with power cleans before I deadlifted instead of SSBs.
Forum: Training Logs 07-14-2015, 04:57 PM
Replies: 46
Views: 847
Posted By miked96
6x5 is awesome in this heat and keep this...

6x5 is awesome in this heat and keep this updated, it's my favorite!
Forum: Training Logs 07-14-2015, 04:54 PM
Replies: 130
Views: 3,719
Posted By miked96
Good to see the log updated!

Good to see the log updated!
Forum: Training Logs 07-14-2015, 04:53 PM
Replies: 2,662
Views: 58,454
Posted By miked96
Fred-thank you sir. Believe me, I like benching...

Fred-thank you sir. Believe me, I like benching more than pressing. Much rather lay down.
Ben-thanks bud.
Forum: Training Logs 07-14-2015, 10:40 AM
Replies: 2,662
Views: 58,454
Posted By miked96
Thanks Rav and Jim. The whole thing sucked...

Thanks Rav and Jim. The whole thing sucked because it was 120 degrees in the garage. I was supposed to do 3x5 with 425 with 45 seconds rest but two sets was plenty!

Today
Bench...
Forum: Training Logs 07-13-2015, 04:10 PM
Replies: 107
Views: 2,355
Posted By miked96
Good luck at your meet!

Good luck at your meet!
Forum: Training Logs 07-12-2015, 02:12 PM
Replies: 2,662
Views: 58,454
Posted By miked96
Thanks fellas! Squat 455x5 475x3 505x3...

Thanks fellas!

Squat
455x5
475x3
505x3
525x3
425 2x5

Bent over rows
Showing results 1 to 25 of 500

 
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