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Search: Posts Made By: Stewart
Forum: General Fitness & Health 12-19-2012, 10:01 AM
Replies: 10
Views: 1,787
Posted By Stewart
Hello Alarice, rather than finding any eating...

Hello Alarice, rather than finding any eating routine, i recommend you find out what your natural body type is and from there, design a suitable training program with the complementing nutrition and...
Forum: Muscle Building and Bodybuilding 12-19-2012, 09:57 AM
Replies: 5
Views: 604
Posted By Stewart
Impressive. there is just one word for it.

Impressive. there is just one word for it.
Forum: Muscle Building and Bodybuilding 12-19-2012, 09:54 AM
Replies: 11
Views: 667
Posted By Stewart
I agree that squats is a good way to sculpt great...

I agree that squats is a good way to sculpt great looking abs. but more than that is to do dynamic total body exercises working all major muscle groups including the abs at one time, leading to...
Forum: Nutrition, Diet and Supplements 12-18-2012, 10:11 AM
Replies: 3
Views: 877
Posted By Stewart
Btw, some of the links cannot be accessed...

Btw, some of the links cannot be accessed...
Forum: Nutrition, Diet and Supplements 12-18-2012, 10:10 AM
Replies: 3
Views: 877
Posted By Stewart
Some very nice and good articles. Very useful and...

Some very nice and good articles. Very useful and informative. Thanks for posting.
Forum: Low Carb & Paleo Diet 12-18-2012, 10:07 AM
Replies: 1
Views: 2,469
Posted By Stewart
Wow, very informative and detailed post. Thanks...

Wow, very informative and detailed post. Thanks for the information.
Forum: Low Carb & Paleo Diet 12-18-2012, 10:06 AM
Replies: 13
Views: 1,405
Posted By Stewart
I personally subscribe to a Paleo diet. I agree...

I personally subscribe to a Paleo diet. I agree it is mainly the food that you eat that distinguishes a Paleo diet. Paleo diet keeps away from dairy, grains and legumes. Grains containing gluten are...
Forum: Low Carb & Paleo Diet 12-18-2012, 09:56 AM
Replies: 7
Views: 1,115
Posted By Stewart
Interesting and most helpful flowchart. A...

Interesting and most helpful flowchart. A Paleolithic diet is also called a caveman diet because you basically eat anything a caveman would have eaten such as meats, seafood, eggs, vegetables, fruits...
Forum: Low Carb & Paleo Diet 12-18-2012, 09:52 AM
Replies: 13
Views: 1,423
Posted By Stewart
Cool, this is an interesting video. I started...

Cool, this is an interesting video. I started from being obese and gleaned some lessons during my journey to losing fats and gaining muscle mass. Some common areas i can identify with. Great video.
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