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Search: Posts Made By: jdmalm123
Forum: Training Logs Today, 12:11 AM
Replies: 10,460
Views: 370,148
Posted By jdmalm123
Jim, I figured out why your squats were...

Jim, I figured out why your squats were difficult... see below:



Great effin job, sir! Followed by a bunch more work. Impressive!!
Forum: Training Logs Yesterday, 11:18 PM
Replies: 103
Views: 3,361
Posted By jdmalm123
What's up? Everything ok?

What's up? Everything ok?
Forum: Training Logs Yesterday, 11:02 PM
Replies: 15
Views: 266
Posted By jdmalm123
solid session, Kid Kong!

solid session, Kid Kong!
Forum: Training Logs Yesterday, 10:34 PM
Replies: 85
Views: 1,624
Posted By jdmalm123
lower volume, more days... isn't that the same...

lower volume, more days... isn't that the same difference? lol
Forum: Training Logs Yesterday, 10:31 PM
Replies: 717
Views: 23,119
Posted By jdmalm123
Nice run up to contest prep. Where are you...

Nice run up to contest prep.

Where are you in CO? I'm in FoCo.
Forum: Training Logs Yesterday, 10:23 PM
Replies: 180
Views: 6,320
Posted By jdmalm123
is that 3 pressing session per week? would be way...

is that 3 pressing session per week? would be way too much for me. as a relative newb you'll tolerate it better, but the volume sessions should be mild.

i don't like rows after DLs... too much low...
Forum: Training Logs Yesterday, 10:15 PM
Replies: 194
Views: 6,675
Posted By jdmalm123
getting bw pullups and dips to double digits is a...

getting bw pullups and dips to double digits is a good goal. just make sure the dips are ok on your shoulders. not everyone is built for depth on them.
Forum: Training Logs Yesterday, 10:13 PM
Replies: 333
Views: 11,171
Posted By jdmalm123
Whatever weight you need to drop will come off on...

Whatever weight you need to drop will come off on the AT!
Haven't done it but have known some that did and heard stories. Good goal.

breaking a sweat I presume? :running:
Forum: Training Logs Yesterday, 10:10 PM
Replies: 51
Views: 896
Posted By jdmalm123
Made the best progress after i had a spine...

Made the best progress after i had a spine surgery.... maybe I should get injured again! Just kidding.

Anything is possible.



No, 3 is the minimum for a bro. :sm3:
Forum: Training Logs Yesterday, 10:08 PM
Replies: 19
Views: 215
Posted By jdmalm123
That's impressive! How did it go?

That's impressive!



How did it go?
Forum: Training Logs Yesterday, 10:07 PM
Replies: 1,545
Views: 58,110
Posted By jdmalm123
Don't get cocky, kid! Depth is good! ...

Don't get cocky, kid!



Depth is good!

Just keep moving. It will come back. (TWSS?)
Forum: Training Logs Yesterday, 10:05 PM
Replies: 2,130
Views: 71,431
Posted By jdmalm123
keep smashing!

keep smashing!
Forum: Training Logs Yesterday, 10:04 PM
Replies: 1,453
Views: 57,043
Posted By jdmalm123
Do you foam roll, etc?

Do you foam roll, etc?
Forum: Training Logs Yesterday, 09:24 PM
Replies: 577
Views: 17,527
Posted By jdmalm123
foam roll t-spine tennis ball roll rear delts ...

foam roll t-spine
tennis ball roll rear delts
tennis ball roll feet
cat/camel

Gear: knee sleeves, barefoot

Upright Row
45x20
45x20
Forum: General Board Yesterday, 08:12 PM
Replies: 95
Views: 4,644
Posted By jdmalm123
FYI ...

FYI

https://www.youtube.com/watch?v=LepzjQrVdHQ
Forum: Training Logs Yesterday, 08:10 PM
Replies: 1,125
Views: 53,676
Posted By jdmalm123
What mobility protocol have you been using? ...

What mobility protocol have you been using?

I had nearly miraculous results with techniques from GOT MOD and SMASHWERX on YT.
I think they "borrowed" most of their stuff from Kelly Starrett,...
Forum: Training Logs Yesterday, 08:06 PM
Replies: 577
Views: 17,527
Posted By jdmalm123
Well, I was moving furniture in a tank top a...

Well, I was moving furniture in a tank top a couple weeks ago and some ladies were commenting on "that part by the neck" ;)
Forum: Muscle Building and Bodybuilding 02-20-2017, 09:54 PM
Replies: 10
Views: 278
Posted By jdmalm123
Yep. There are other versions, but it's one of...

Yep. There are other versions, but it's one of the few machines I think are very useful.
Forum: Training Logs 02-20-2017, 09:51 PM
Replies: 2,130
Views: 71,431
Posted By jdmalm123
It's nice to be able to switch to other lifts...

It's nice to be able to switch to other lifts instead of having to back away from training!
Hope that toe heals up faster than you expect.
Forum: Training Logs 02-20-2017, 09:46 PM
Replies: 25
Views: 416
Posted By jdmalm123
Looks like the plan is working. Maxing out has...

Looks like the plan is working. Maxing out has often messed up my mojo. Higher rep PRs are a solid investment.
Forum: Training Logs 02-20-2017, 09:44 PM
Replies: 293
Views: 10,148
Posted By jdmalm123
You sold me! Great sessions. You'll get that...

You sold me!

Great sessions. You'll get that PR!
Forum: Training Logs 02-20-2017, 09:40 PM
Replies: 1,606
Views: 50,595
Posted By jdmalm123
Looking good for 9 weeks out. Stay strong!

Looking good for 9 weeks out. Stay strong!
Forum: Training Logs 02-20-2017, 09:38 PM
Replies: 180
Views: 6,320
Posted By jdmalm123
Great session. I tend to shortchange the rest...

Great session. I tend to shortchange the rest intervals, too.
I never had a problem when I used plates under the heels.
Forum: Training Logs 02-20-2017, 09:35 PM
Replies: 3,133
Views: 110,501
Posted By jdmalm123
Sometimes, rest is rest, even if you're sick....

Sometimes, rest is rest, even if you're sick. Glad it showed up as bench progress!
Forum: Training Logs 02-20-2017, 09:34 PM
Replies: 100
Views: 2,263
Posted By jdmalm123
Now that's an old school upper body session!

Now that's an old school upper body session!
Showing results 1 to 25 of 500

 
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