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Search: Posts Made By: mab54
Forum: Training Logs 01-09-2016, 10:54 AM
Replies: 32
Views: 678
Posted By mab54
Thank you Thomas!!!! Trust me when I say I was...

Thank you Thomas!!!! Trust me when I say I was surprised after a long break from lifting to hit 400, the only lift to have really taken a hit was my deadlift.

Thank you Ravi!

Thank you Ken,...
Forum: Training Logs 01-04-2016, 05:34 PM
Replies: 8,740
Views: 197,999
Posted By mab54
Some great squatting ravi, I'm kind of jealous of...

Some great squatting ravi, I'm kind of jealous of your form! Anything over 3 reps on the squat and any resemblance to a squat goes right out the window.
Forum: Training Logs 01-04-2016, 05:31 PM
Replies: 461
Views: 11,912
Posted By mab54
Great work Ryan, a meet can really take it out of...

Great work Ryan, a meet can really take it out of you let alone doing a mock one just to test out. Some really great numbers too, can't wait to see your progress this year!
Forum: Training Logs 01-04-2016, 05:28 PM
Replies: 2,333
Views: 65,946
Posted By mab54
Great session Thomas!

Great session Thomas!
Forum: Training Logs 01-04-2016, 05:26 PM
Replies: 6,369
Views: 174,687
Posted By mab54
Becoming a bodybuilder on us or something?

Becoming a bodybuilder on us or something?
Forum: Training Logs 01-04-2016, 05:24 PM
Replies: 384
Views: 10,208
Posted By mab54
Some really great squats Ken! Any idea what...

Some really great squats Ken! Any idea what numbers you plan on doing for the meet?
Forum: Training Logs 01-04-2016, 05:17 PM
Replies: 32
Views: 678
Posted By mab54
Thanks Ravi!!!! Sorry for the absence, I've...

Thanks Ravi!!!!

Sorry for the absence, I've just been doing holiday/family things and haven't had the time to post.

10/30/15

Cardio, about 20 mins of heavy bad work and jump rope.

1/1/16
Forum: Training Logs 12-29-2015, 07:51 PM
Replies: 32
Views: 678
Posted By mab54
Thomas Thanks! My back isn't too bad I just...

Thomas
Thanks! My back isn't too bad I just strained it on the second rep, the pressure from the belt just aggravated it.

Thank you as always Ravi!

Ken
Thank you! I live in Barboursville and...
Forum: Training Logs 12-28-2015, 06:53 PM
Replies: 32
Views: 678
Posted By mab54
Thanks to both of you! 12/25/15 Squats ...

Thanks to both of you!

12/25/15

Squats
185x2
280x1
325x1
370x5
380x4
Forum: Training Logs 12-23-2015, 09:18 AM
Replies: 32
Views: 678
Posted By mab54
Thanks Thomas and Ravi!!! Tues-12/23/15 ...

Thanks Thomas and Ravi!!!

Tues-12/23/15

Bench Press
165x5
245x5
325x5
335x4
350x3 Paused
Forum: Training Logs 12-21-2015, 07:18 PM
Replies: 8,740
Views: 197,999
Posted By mab54
Some great work Ravi, glad to see you're still...

Some great work Ravi, glad to see you're still smashing weights!
Forum: Training Logs 12-21-2015, 07:14 PM
Replies: 384
Views: 10,208
Posted By mab54
Really great session Ken, some mighty fine...

Really great session Ken, some mighty fine pressing!

When I used to compete I would just keep going as is till the very end, I never wanted to risk an injury a week or two out. But that's me...
Forum: Training Logs 12-21-2015, 07:07 PM
Replies: 2,333
Views: 65,946
Posted By mab54
Great session Thomas! Love the rehab routine, may...

Great session Thomas! Love the rehab routine, may have to do that next time my back starts acting up.
Forum: Training Logs 12-21-2015, 07:00 PM
Replies: 461
Views: 11,912
Posted By mab54
Some really great lifting, way to grind out that...

Some really great lifting, way to grind out that heavy deadlift!
Forum: Training Logs 12-21-2015, 06:54 PM
Replies: 32
Views: 678
Posted By mab54
Thank you Thomas, military press has always had...

Thank you Thomas, military press has always had the best carry over for me in terms of benching!

Thanks Ravi, I bit slower today but still got in there!

Mon-12/21/15

Squat
185x5
280x3...
Forum: Training Logs 12-19-2015, 06:17 PM
Replies: 32
Views: 678
Posted By mab54
Thanks Ryan and Thomas! Hey Ravi, thanks for...

Thanks Ryan and Thomas!

Hey Ravi, thanks for stopping by! Trust me I'm going to try my hardest this time to keep my log up to date, I always made my best gains when I was a member of this...
Forum: Training Logs 12-18-2015, 06:43 PM
Replies: 461
Views: 11,912
Posted By mab54
Thought I stop by and check in. Some really...

Thought I stop by and check in. Some really great lifting Ryan, interesting to see the progress you've made and I really like the way your training is set up!
Forum: Training Logs 12-18-2015, 06:38 PM
Replies: 6,369
Views: 174,687
Posted By mab54
Damn swede, that's some insane squatting just for...

Damn swede, that's some insane squatting just for fun!
Forum: Training Logs 12-18-2015, 06:36 PM
Replies: 384
Views: 10,208
Posted By mab54
Some very strong deadlifts Kenny, and don't worry...

Some very strong deadlifts Kenny, and don't worry we all have bad days especially with squats.
Forum: Training Logs 12-18-2015, 06:33 PM
Replies: 2,333
Views: 65,946
Posted By mab54
Nice lifting Thomas, I decided to stop by and...

Nice lifting Thomas, I decided to stop by and start reading through! To be honest, I most impressed with the overhead squatting. With my flexibility I'm not even sure if I could a quarter of the...
Forum: Training Logs 12-18-2015, 06:28 PM
Replies: 32
Views: 678
Posted By mab54
Yangwenbin Thank you for the welcome back! ...

Yangwenbin

Thank you for the welcome back!

Iron_Addict82

Thanks! Let's hope I keep this going.

KennyM
Forum: Training Logs 12-17-2015, 06:07 PM
Replies: 32
Views: 678
Posted By mab54
mab's new log

Hi all, I have been an inconsistent lifter for the past two years. For the most part I would go into the gym maybe once or twice a week and as a result gained a bit a weight, now up to about 245,...
Forum: Training Logs 05-29-2015, 09:08 AM
Replies: 32
Views: 1,062
Posted By mab54
5/28/15 Deadlift 180x10 300x8 400x6 ...

5/28/15
Deadlift
180x10
300x8
400x6
450x4
510x2
540x2
450x4
420x6
Forum: Training Logs 05-26-2015, 06:02 PM
Replies: 32
Views: 1,062
Posted By mab54
Thanks swede! Thanks Mike, it has been a...

Thanks swede!

Thanks Mike, it has been a long time since you've called me the imp!

5/26/15

Bench Press
140x10
225x8
275x6
Forum: Training Logs 03-24-2015, 09:26 AM
Replies: 32
Views: 1,062
Posted By mab54
Thanks swede! Thanks Ravi, and I'm really...

Thanks swede!

Thanks Ravi, and I'm really excited to get this program going.

3/21/15

Deadlifts
225x5
315x3
405x1
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