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Search: Posts Made By: CoopDawg
Forum: General Fitness & Health 01-03-2016, 11:13 AM
Replies: 8
Views: 424
Posted By CoopDawg
Just an update mri Monday to assess things. Seen...

Just an update mri Monday to assess things. Seen physical therapist Friday he said he thinks just by the movements we did and the different squeezes and things he done to my shoulder that it's more...
Forum: General Fitness & Health 12-27-2015, 11:49 PM
Replies: 8
Views: 424
Posted By CoopDawg
I appreciate the insight very informative. I'm...

I appreciate the insight very informative. I'm swapping jobs after this is over and done anyway. I'm 24 years old and my job is just so physical and stressful. Gone 40 to50 hours from home at times....
Forum: General Fitness & Health 12-27-2015, 02:41 PM
Replies: 8
Views: 424
Posted By CoopDawg
Thanks brother when I lift overhead with my palm...

Thanks brother when I lift overhead with my palm facing in its tight/ an aggravating pain. Maybe a scale of 3 to 4 pain. Not very bad. Not when I'm sleeping it does get worse moving through the night...
Forum: General Fitness & Health 12-27-2015, 02:09 PM
Replies: 8
Views: 424
Posted By CoopDawg
Also it's the right shoulder Sent from...

Also it's the right shoulder


Sent from my iPhone using Tapatalk
Forum: General Fitness & Health 12-27-2015, 02:09 PM
Replies: 8
Views: 424
Posted By CoopDawg
This is just somethin want to stop before it...

This is just somethin want to stop before it becomes surgery or somethin.


Sent from my iPhone using Tapatalk
Forum: General Fitness & Health 12-27-2015, 02:09 PM
Replies: 8
Views: 424
Posted By CoopDawg
Rotator cuff impingement/bursitis

Okay guys I need some info. I've been on workmans comp about 2 weeks got hurt at work. Reaching over head grabbing a heavy object needless to say. I've had an X-ray that they say came back normal,...
Forum: Training Logs 12-25-2015, 04:21 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Thanks a ton guys merry Christmas to you both. ...

Thanks a ton guys merry Christmas to you both.


Sent from my iPhone using Tapatalk
Forum: Muscle Building and Bodybuilding 12-24-2015, 10:19 PM
Replies: 29
Views: 1,744
Posted By CoopDawg
For me it's high volume 5 day split mixing in...

For me it's high volume 5 day split mixing in compounds and isolation each training session. How long have you been lifting is another good question. Will your body still grow on a basic push/pull....
Forum: Muscle Building and Bodybuilding 12-24-2015, 10:18 PM
Replies: 29
Views: 1,744
Posted By CoopDawg
This is a multi phase question. How is your base?...

This is a multi phase question. How is your base? I built my base over the course of years lifting heavy weights for reps. Then I went to high volume and isolation training to sculpt my body. Now...
Forum: Training Logs 12-24-2015, 10:12 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Merry Christmas Eve. Been so busy but have been...

Merry Christmas Eve. Been so busy but have been constantly in contest prep. 9% bf:)...
Forum: Training Logs 09-23-2015, 07:03 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Thank you very much. Wanted to prove to myself I...

Thank you very much. Wanted to prove to myself I could buckle down and go the distance.
Forum: Training Logs 09-23-2015, 09:54 AM
Replies: 180
Views: 5,323
Posted By CoopDawg
Yes sir years of mistakes that taught me this...

Yes sir years of mistakes that taught me this much haha. Thankyou brother
Forum: Training Logs 09-21-2015, 10:59 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/09/21/2c906243e3...

http://images.tapatalk-cdn.com/15/09/21/2c906243e3d98574ac47ac36da18c47e.jpg

Side lat shot. 6 weeks left if I was competing and im this lean. Remember this is a test run. Getting lean holding and...
Forum: Training Logs 09-06-2015, 08:03 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/09/06/560c8861d3...

http://images.tapatalk-cdn.com/15/09/06/560c8861d3ce9441fbe41eebfeb2b975.jpg
Forum: Training Logs 09-03-2015, 10:14 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Thata serious chest gains ladies and gents. Done...

Thata serious chest gains ladies and gents. Done in 18 weeks. A cut from 213 to 192.8. Finally leaning out more and more each week....
Forum: Training Logs 08-28-2015, 03:21 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
For once in my life instead of just big quads im...

For once in my life instead of just big quads im seeing quad separation and my little calves and making some strides
Forum: Training Logs 08-23-2015, 09:43 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/08/23/06c75c7549...

http://images.tapatalk-cdn.com/15/08/23/06c75c7549b56b7b99a713973a39acb9.jpg
http://images.tapatalk-cdn.com/15/08/23/489aa0a425083e1cca3bf48f76a1c790.jpg
Forum: Training Logs 08-15-2015, 01:38 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Here brother. Sorry. Staying busy between work,...

Here brother. Sorry. Staying busy between work, training and also oct 5th my son will be born:) currently since I started my prep now down to 11% bodyfat and 193 pounds. I mean its getting great....
Forum: Training Logs 07-24-2015, 07:58 AM
Replies: 180
Views: 5,323
Posted By CoopDawg
Ah it was just one of those days. Most back...

Ah it was just one of those days. Most back workout are 4 sets 10 reps. Heavy usually 5 to 6 exercises. My body loves volume though. I grow on high volume
Forum: Training Logs 07-23-2015, 05:06 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
HACK SQUAT PR 7 PLATES PER SIDE 14 plates. Will...

HACK SQUAT PR 7 PLATES PER SIDE 14 plates. Will video next week when I try a 8pps. So 650 pr this time
Forum: Training Logs 07-22-2015, 07:52 AM
Replies: 180
Views: 5,323
Posted By CoopDawg
500 reps for back last night!!! Wide grip...

500 reps for back last night!!!

Wide grip lat pull down 10x10 at 140lbs

Cable rows to chest 10x10 120lb

Underhand grip pull down 10x10 100lb

Db rows 10x10 80s
Forum: Training Logs 07-21-2015, 11:10 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Just an.update. I know im always not great at...

Just an.update. I know im always not great at logging on time. Weight loss so far my lowest this mornin at 195. Down from 213. Things are really coming together. Training super hard and diet is the...
Forum: Training Logs 07-11-2015, 03:39 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Gonna give week 2 of chest a go. It looks...

Gonna give week 2 of chest a go. It looks interesting enough but your right bro. If your not happy on a program you will not excel on it. Im also happy not takin but one day a week off. When I stop...
Forum: Training Logs 07-10-2015, 08:46 PM
Replies: 180
Views: 5,323
Posted By CoopDawg
Brother I really appreciate that. I didnt wanna...

Brother I really appreciate that. I didnt wanna sound like an idiot cause I know gethins knows his stuff but I just know what my body likes. Matter fact all those reps barely got my legs pumped. Id...
Forum: Training Logs 07-10-2015, 11:21 AM
Replies: 180
Views: 5,323
Posted By CoopDawg
So ive decided some days gethins is for me some...

So ive decided some days gethins is for me some days its not. The leg day is not for me. Not because I cant but at the peak of heartrate levels. Muscle actuallys starts being burned and on my...
Showing results 1 to 25 of 500

 
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