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Search: Posts Made By: J_Byrd
Forum: Training Logs Yesterday, 01:25 PM
Replies: 4,278
Views: 81,611
Posted By J_Byrd
Go time gentleman! I am about to head down to the...

Go time gentleman! I am about to head down to the meet. Benching in the morning. Bloated, pissed off, and ready to kick some ass! I will update when I can!
Forum: General Board 10-23-2014, 12:49 PM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
I was 289 Monday, lets hope for the best!

I was 289 Monday, lets hope for the best!
Forum: General Board 10-23-2014, 12:31 PM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
I am still trying!

I am still trying!
Forum: General Board 10-23-2014, 12:30 PM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
Yeah, there was like 18 extra. I am never going...

Yeah, there was like 18 extra. I am never going to finish them. I already ate breakfast (4 eggs, 2 pieces of sausage, cheese, in a pita bread), lunch (4 pork chops) and a dozen donuts. I don't even...
Forum: General Board 10-23-2014, 12:02 PM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
Nice!

Nice!
Forum: General Fitness & Health 10-23-2014, 08:14 AM
Replies: 34
Views: 691
Posted By J_Byrd
But the bear lovers really enjoy them when I post.

But the bear lovers really enjoy them when I post.
Forum: General Board 10-23-2014, 08:04 AM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
So bought 4 dozen Krispy Kreme donuts for the...

So bought 4 dozen Krispy Kreme donuts for the kids that have As in my class. Umm there was only 30 of them. Guess I get to eat a dozen myself :D
Forum: Training Logs 10-23-2014, 07:34 AM
Replies: 1,190
Views: 20,381
Posted By J_Byrd
Its the combo of Brian, Paul (who has put it all...

Its the combo of Brian, Paul (who has put it all together for me) and being healthy as I can be. You know as well as I do though, it doesn't mean anything unless you put it on the platform!
Forum: General Board 10-22-2014, 11:45 AM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
Making good progress on ebook #2. This is...

Making good progress on ebook #2. This is designed for intermediate lifters, who enjoy a higher volume type training. Thanks BTB for the push to get another one out there!
Forum: Training Logs 10-22-2014, 09:02 AM
Replies: 7,910
Views: 127,799
Posted By J_Byrd
Just a little at a time is the best way to do it...

Just a little at a time is the best way to do it though. You can normally fight off any strength loss that way.
Forum: Training Logs 10-22-2014, 08:10 AM
Replies: 1,190
Views: 20,381
Posted By J_Byrd
Thanks, just a local meet. Bench has moved so...

Thanks, just a local meet. Bench has moved so well I wanted to see if I could hit a solid PR so that wouldn't be in the back of my mind heading into the Arnold.
Forum: Training Logs 10-21-2014, 11:33 AM
Replies: 1,190
Views: 20,381
Posted By J_Byrd
Going to try and close the gap some this weekend...

Going to try and close the gap some this weekend Roger. Might turn into a bench specialist haha.
Forum: Training Logs 10-21-2014, 07:53 AM
Replies: 4,278
Views: 81,611
Posted By J_Byrd
Eating like crap this week, hopefully I can bloat...

Eating like crap this week, hopefully I can bloat some for the meet. Was 290 on Monday, would really rather be 297 or so. Here is to eating too much and feeling like shit all week :D
Forum: General Board 10-21-2014, 07:51 AM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
Cutty he is talking to you

Cutty he is talking to you
Forum: General Board 10-20-2014, 12:42 PM
Replies: 4
Views: 104
Posted By J_Byrd
Take your time, ease into it. Cut the volume down...

Take your time, ease into it. Cut the volume down big time from what you are use to the first few weeks. Its a marathon not a sprint. Good luck!
Forum: Nutrition, Diet and Supplements 10-20-2014, 12:37 PM
Replies: 11
Views: 183
Posted By J_Byrd
We had a pretty good thread awhile back with lots...

We had a pretty good thread awhile back with lots of links to different articles. Its a pretty simple process (but does suck) PM if you want and ill give you my number. Ill walk you through anything...
Forum: General Board 10-16-2014, 01:19 PM
Replies: 13
Views: 240
Posted By J_Byrd
Literally spit my drink out on my computer at...

Literally spit my drink out on my computer at work, thanks! haha
Forum: Training Logs 10-15-2014, 11:55 AM
Replies: 1,190
Views: 20,381
Posted By J_Byrd
always impressive roger

always impressive roger
Forum: General Board 10-15-2014, 09:43 AM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
yeah, really stupid!

yeah, really stupid!
Forum: General Board 10-14-2014, 09:41 AM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
Bench is still moving. Did my opener (725) easy,...

Bench is still moving. Did my opener (725) easy, then moved to 805 off the 1 board, again easy!
Forum: General Board 10-14-2014, 09:10 AM
Replies: 6,595
Views: 150,960
Posted By J_Byrd
Good morning MAB

Good morning MAB
Forum: Training Logs 10-14-2014, 09:06 AM
Replies: 4,278
Views: 81,611
Posted By J_Byrd
https://www.youtube.com/watch?v=j6Zt1NEW_B0&edit=v...

https://www.youtube.com/watch?v=j6Zt1NEW_B0&edit=vd
Forum: Training Logs 10-14-2014, 09:06 AM
Replies: 4,278
Views: 81,611
Posted By J_Byrd
Monday put me 12 days out from my meet in Ft....

Monday put me 12 days out from my meet in Ft. Lauderdale. Right now the plan is to just bench. The goal for the day was to take my opener and then shut it down.

Raw warm ups
bar
2x5@135
2x5@245...
Forum: Training Logs 10-13-2014, 11:05 AM
Replies: 4,278
Views: 81,611
Posted By J_Byrd
Squat day With no reason to be in squat...

Squat day

With no reason to be in squat gear, its back to raw work.

Squats with giant camber bar
435x3 in sleeves
added wraps
525x3
575x3
Forum: Training Logs 10-13-2014, 11:03 AM
Replies: 4,278
Views: 81,611
Posted By J_Byrd
haha

haha
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